Yes, you can train your brain, especially to memorize things. But, it probably won’t help you find your keys or remember what you wanted to buy at the store if you forgot. Here’s some basic advice on how to keep your brain healthy, especially as you age.
Most Recent Articles
Overcoming three common breastfeeding challenges
No matter how well prepared you are, breastfeeding is a skill that requires effort, patience and a whole lot of trial and error.
Pregnancy and marijuana use
More women are using marijuana during pregnancy than in the past. Is it safe or does it pose avoidable health risks?
Lowering your blood pressure – beyond diet and exercise
Other than a healthy diet and exercise, find out how to lower your blood pressure at any age.
Swedish launches first-ever hospital-based postpartum doula services
Unique program offers in-home care after your baby’s arrival to help create a strong foundation for your growing family.
The benefits of a colorful plate and how to construct one
Eating a variety of colorful foods can provide a balance of essential nutrients, save you money and even help the environment. Learn about the benefits of a colorful plate.
Regenerative medicine offers promise for patients
Swedish is a leading health system offering regenerative medical treatements and cell therapies as a means to treat joint, ligament and cartliage and tendon pain
Internet addictions and mental health: Tools and considerations for parents
Identify problematic internet usage and its correlation to mental health considerations in children and teens.
Sports Medicine Series with Dr. Cahill: The Tie Between Diet and Sports
A nutritious diet helps you perform at your best and gives you the energy for an active, healthy life.
Gynecological surgery FAQs, part I: Laparoscopy
Understand your choices when it comes to gynecological surgery. Check out this three-part series of FAQs, starting with laparoscopy.
Chronic fatigue syndrome (CFS) is extreme exhaustion that affects your daily life. Learn more about its signs, diagnosis and treatment.
Nurses are found in every area of healthcare, tending to patients and helping them achieve their best health. Learn what they’d like to tell you.
Types of vertigo
Vertigo makes you feel like the world is spinning around you and out of balance. Learn about the types and treatments.
Hormones for hot flashes: Should you consider them?
Can hormone replacement therapy help manage menopause symptoms?
Eating Disorders
Eating disorders (ED), as the name suggests, are characterized by a difficult relationship with food and feeding behaviors.
Three ways sleep affects your blood sugar levels
Learn how your nightly sleep routine affects your blood sugar levels and overall health. Get tips from the experts at Swedish.
Do pregnancy complications indicate future heart disease?
Research shows that pregnancy complications may indicate risk of heart disease in the future. Learn more at Swedish.org.
Online Media and Your Health
Social media, podcasts and streaming media services and online gaming are wonderful tools to stay in touch, keep informed and entertained. However, for some it becomes a significant distraction.
Is minimally invasive hip replacement surgery right for you?
Minimally invasive hip replacement surgery at Swedish can relieve your pain and improve your quality of life. Learn more.
Understanding situational depression