Yes, you can train your brain, especially to memorize things. But, it probably won’t help you find your keys or remember what you wanted to buy at the store if you forgot. Here’s some basic advice on how to keep your brain healthy, especially as you age.
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Yoga for heart health
Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.
Just had a baby and need support at home? Swedish doulas to the rescue.
New mom of two answers questions and shares how the postpartum doula program at Swedish helped ease the transition of bringing home her new baby.
Be your own Valentine with self-care
Swedish shares seven ways self-care can help you celebrate your relationship with yourself this Valentine’s Day.
Go Red for Women: More than just a fashion statement
Go Red for Women kicks off February’s American Heart Month celebrations by helping raise awareness of heart disease, fund lifesaving research and advocate for change.
Swedish nurse spotlight: Rachel Bry
Rachel Bry wasn’t sure if she wanted to be a nurse. See how one doctor’s encouraging words helped her set a course for a career as an RN in oncology.
The Swedish Health for Good Campaign
Learn how Swedish employees promote and drive health in the Seattle community by serving a total of 20,000 caregiver volunteer hours.
Should you test yourself for food allergies? And will it work?
Should you do a “DIY” food allergy test at home? Before you decide, see why you may want an expert by your side.
Diet series: Intermittent fasting
Intermittent fasting alternates between periods of eating and fasting during pre-determined times for better health and wellness. Learn more.
Start the year with a simple resolution: An organized pantry
Start the new year with an organized pantry: Follow these tips professional chefs use in their kitchens.
Diet series - Comparing Keto and Buddha diets
Learn more about the Keto diet and the Buddha diet and whether they can help you lose weight while becoming more mindful of what you eat.
Try Dry January
Dry January can help you re-set for the new year and improve your mental and physical health.
Five ways yoga improves your mind
Practicing yoga on a regular basis provides benefits for both your body and mind. Learn how this age-old practice can improve your health.
Counting sheep? Melatonin deficiency may be to blame
Melatonin is used to retrain the body’s biological clock and improve your sleep. Get answers to all your questions about this popular supplement.
Fighting depression during the holiday season
The holiday season can prompt sadness or depression in many people. These strategies from Swedish will help you manage stress and avoid triggers for joyful celebrations.
Helping women in need this holiday season
Learn how you can help women and families struggling to find safe, affordable housing.
Five tips for holiday eating
Learn five ways you can maintain healthy eating habits throughout the holiday season.
Cold fighting super foods
Prepare for cold season by eating six foods that boost your body’s immune system and prevent coughs and colds.
High blood pressure medicine and FDA recalls
Learn more about the multiple batches of certain high blood pressure prescription medications that have been recalled by the FDA.
Evaluation of Biomarkers in Breast Cancer Survivors: “Surviving through Breast Cancer (VIBE)”
Spotlight: Dr. Krish Patel, Hematologist