Swedish Nutrition Team

The Swedish nutrition team seeks to bring you expert advice and tips on how to fill your plate with the right nutrients to fuel your body in the healthiest way possible.

  • New nutrition facts labels: What you should know

    New nutrition facts labels: What you should know

    Eating a balanced diet just got easier with the help of the newly updated Nutrition Facts label. Find out how these changes are relevant to your diet and nutrition.

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  • Winter recipe: Coconut curry recipe

    Winter recipe: Coconut curry recipe

    With this cold and rainy weather, this coconut curry will bring comfort with mouth-bursting creamy flavors

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  • Diet series: Intermittent fasting

    Diet series: Intermittent fasting

    Intermittent fasting alternates between periods of eating and fasting during pre-determined times for better health and wellness. Learn more.

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  • Diet series - Comparing Keto and Buddha diets

    Diet series - Comparing Keto and Buddha diets

    Learn more about the Keto diet and the Buddha diet and whether they can help you lose weight while becoming more mindful of what you eat.

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  • Five tips for holiday eating

    Five tips for holiday eating

    Learn five ways you can maintain healthy eating habits throughout the holiday season.

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  • Cold fighting super foods

    Cold fighting super foods

    Prepare for cold season by eating six foods that boost your body’s immune system and prevent coughs and colds.

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  • Diet series: Comparing low-carb diets Paleo vs. Whole 30

    Diet series: Comparing low-carb diets Paleo vs. Whole 30

    Understanding all the diet plan options available can be overwhelming. Learn more about these two low-carb diets.

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  • The benefits of a colorful plate and how to construct one

    The benefits of a colorful plate and how to construct one

    Eating a variety of colorful foods can provide a balance of essential nutrients, save you money and even help the environment. Learn about the benefits of a colorful plate.

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