Swedish Nutrition Team

The Swedish nutrition team seeks to bring you expert advice and tips on how to fill your plate with the right nutrients to fuel your body in the healthiest way possible.

  • Reduce your weight to increase your health

    Reduce your weight to increase your health

    A weight-loss expert from Swedish answers common questions about surgical and non-surgical weight loss programs and the health benefits of losing weight.

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  • National Nutrition Month: Celebrate a world of flavors

    National Nutrition Month: Celebrate a world of flavors

    A Swedish dietitian breaks down this year’s National Nutrition Month theme and shares ways to add new foods and flavors to our plates. Learn more.

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  • Recipe: Fall Harvest Salad

    Recipe: Fall Harvest Salad

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  • Nutrition is your secret weapon for good gut health

    Nutrition is your secret weapon for good gut health

    Your gut is home to trillions of bacteria, some of which help improve your physical and mental health. Learn more about how to keep your gut health in balance.

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  • New nutrition facts labels: What you should know

    New nutrition facts labels: What you should know

    Eating a balanced diet just got easier with the help of the newly updated Nutrition Facts label. Find out how these changes are relevant to your diet and nutrition.

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  • Winter recipe: Coconut curry recipe

    Winter recipe: Coconut curry recipe

    With this cold and rainy weather, this coconut curry will bring comfort with mouth-bursting creamy flavors

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  • Diet series: Intermittent fasting

    Diet series: Intermittent fasting

    Intermittent fasting alternates between periods of eating and fasting during pre-determined times for better health and wellness. Learn more.

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  • Diet series - Comparing Keto and Buddha diets

    Diet series - Comparing Keto and Buddha diets

    Learn more about the Keto diet and the Buddha diet and whether they can help you lose weight while becoming more mindful of what you eat.

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  • Five tips for holiday eating

    Five tips for holiday eating

    Learn five ways you can maintain healthy eating habits throughout the holiday season.

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  • Cold fighting super foods

    Cold fighting super foods

    Prepare for cold season by eating six foods that boost your body’s immune system and prevent coughs and colds.

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  • Diet series: Comparing low-carb diets Paleo vs. Whole 30

    Diet series: Comparing low-carb diets Paleo vs. Whole 30

    Understanding all the diet plan options available can be overwhelming. Learn more about these two low-carb diets.

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  • The benefits of a colorful plate and how to construct one

    The benefits of a colorful plate and how to construct one

    Eating a variety of colorful foods can provide a balance of essential nutrients, save you money and even help the environment. Learn about the benefits of a colorful plate.

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  • Recharge your body with electrolytes (from food!) this winter

    Recharge your body with electrolytes (from food!) this winter

    If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolyt

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  • Is eating sugar-free worth it?

    Is eating sugar-free worth it?

    The benefits of a sugar-free diet range from very important to highly recommended for those who want to avoid or manage sugar-sensitive chronic conditions like prediabetes or diabetes later in life.

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  • 5 unexpected benefits of drinking lemon water daily

    5 unexpected benefits of drinking lemon water daily

    You may not know it, but lemon water does a lot of good for our bodies. Besides aiding digestion and keeping us hydrated, adding lemon to our water each day can give us the energy to approach our...

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  • Why you should replace processed food with whole food

    Why you should replace processed food with whole food

    There can be many reasons we don’t eat healthy. Perhaps the biggest obstacle is defining “healthy.” The truth is there’s no universally ideal diet because we all have unique needs. What all good...

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