Primary Care

Expert opinions and insights on methods to ensure you and your little ones grow up healthy and strong

  • Inside the World of Ultimate Frisbee with a Team USA physician

    Inside the World of Ultimate Frisbee with a Team USA physician

    Dr. Alexander Lloyd, a Swedish sports medicine expert, is on the squad that keeps these athletes in top form. He gives us a look into this demanding sport and some pro tips to tweak your workouts.

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  • “You are going to get the TLC you need from this team. It’s world-class care.”

    “You are going to get the TLC you need from this team. It’s world-class care.”

    After a concerning hypertension diagnosis, this patient "trusted the process" and found comfort and expertise at the Providence Swedish Hypertension Clinic. Learn more.

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  • Tinnitus: Why that ringing in your ears won't go away

    Tinnitus: Why that ringing in your ears won't go away

    The frustrating condition is not uncommon. It can be difficult to treat, but there are several effective methods for helping patients find relief. Learn more from a Swedish expert.

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  • Misinformation is triggering vaccine doubt and driving a rise in preventable pediatric illness

    Misinformation is triggering vaccine doubt and driving a rise in preventable pediatric illness

    The dispute between doctors and government health officials has left many parents wary of both. A Swedish expert offers clarity on the dire consequences of dropping vaccination rates. Learn more.

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  • Take the first steps in care planning with an advance directive

    Take the first steps in care planning with an advance directive

    Your advance directive protects your loved ones, provides your care team with clarity and ensures that your health care wishes are honored. Learn more.

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  • Buckle up. Wear a helmet. And other words of wisdom from an ER doc.

    Buckle up. Wear a helmet. And other words of wisdom from an ER doc.

    Some emergencies start with seemingly small choices or minor symptoms. Stay out of the ER with these tips from a Swedish emergency medicine expert. Watch the video.

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  • Your endometriosis pain is real. And treatable. A Providence Swedish expert offers guidance.

    Your endometriosis pain is real. And treatable. A Providence Swedish expert offers guidance.

    Many patients suffer in silence with endometriosis. Providence Swedish has several treatment options to help you find relief. Learn more.

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  • Swedish's hypertension clinic helps patients manage a complex condition

    Swedish's hypertension clinic helps patients manage a complex condition

    This unique clinic supports patients with complex and uncontrolled hypertension, especially in underserved communities where patients have less access to this specialized care. Learn more.

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  • The best ER visit is the one you never have to make

    The best ER visit is the one you never have to make

    A Providence Swedish emergency medicine expert shares the most common conditions that land patients in the emergency department and how to avoid them. Watch the video (and your step) and learn more.

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  • Why the pain of a “broken heart” can be more than a metaphor

    Why the pain of a “broken heart” can be more than a metaphor

    A Providence Swedish expert explains Broken Heart Syndrome, a serious heart condition triggered by intense emotion. Learn more.

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  • After 16 months of hell, back from the brink of death

    After 16 months of hell, back from the brink of death

    Providence Swedish's organ transplant team helped this patient rewrite his life's script. Though his journey was much longer than expected, he shares his story in hope of helping others. Learn more.

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  • Why is Tik Tok talking about #adenovirus?

    Why is Tik Tok talking about #adenovirus?

    This group of common viruses typically causes mild cold or flu-like illness, but for some people the infection can be very serious. A Providence Swedish infectious disease specialist explains.

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  • If the winter games have you headed to the slopes, here's prep to keep you in the air, not the ER

    If the winter games have you headed to the slopes, here's prep to keep you in the air, not the ER

    Whether you're a seasoned boarder or a skiing noob, safety is a primary concern. A Swedish sports medicine expert has exercises and guidance to stay fit and season-ready all year long. Learn more.

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  • Planning your game day menu? Check out these 12 healthy recipes for the 12th Man!

    Planning your game day menu? Check out these 12 healthy recipes for the 12th Man!

    Swedish nutrition experts share some delish and healthy options that are bound to become fan favorites. Plus, this year's halftime show could help you save a life! Learn more.

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  • Narcan: a lifesaving tool you should know about

    Narcan: a lifesaving tool you should know about

    Narcan is the brand name for naloxone, a medication that reverses opioid overdoses. Knowing where to get it and how to use it can save a life. Learn more.

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  • Hey 12s! You can cheer for the Hawks without sidelining your vocal cords.

    Hey 12s! You can cheer for the Hawks without sidelining your vocal cords.

    A Providence Swedish speech and language expert offers advice to help you spare your throat while you root for The Dark Side. Learn more.

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  • This isn't The Pitt, it’s real life

    This isn't The Pitt, it’s real life

    Watch the video and spend the day a Swedish Redmond ER doc. Learn more about getting the right care when and where you need it.

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  • Parents, it might be time to rethink this old standby for coughs, colds and allergies

    Parents, it might be time to rethink this old standby for coughs, colds and allergies

    Diphenhydramine, also known as Benadryl, has been a long-time go-to for parents. A Swedish expert says there are safer options. Learn more.

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  • Avocado toast isn't just for millennials

    Avocado toast isn't just for millennials

    A Providence Swedish Registered Dietitian Nutritionist has guidance for keeping life healthy and delicious as we get older. Learn more.

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  • Hypertension is a silent and deadly threat

    Hypertension is a silent and deadly threat

    Providence Swedish’s hypertension clinic aims to reduce healthcare disparities with specialized treatment and targeted interventions. Learn more.

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