Weight Loss
Clinical-based research, analysis, and articles focused on helping you find your healthiest weight
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Read ArticleWeight loss surgery helped this young tech professional live more authentically
Lauren Gassman’s weight loss journey has helped her live the active and happy life that reflects who she really is. Learn more surgical weight loss at Swedish.
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Read ArticleUltraprocessed foods and your health
Ultraprocessed food can put your health at risk. An obesity expert at Swedish shares tips to help you reduce how much processed food and drink you consume.
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Read ArticleWeight loss surgery helped this patient move beyond her lifelong struggle
Jennifer Tukey tried everything to lose weight. Surgery at Providence Swedish was the thing that worked.
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Read ArticleCouple commits to better health with gastric bypass
The Roux-en-Y gastric bypass procedure is recommended for people with severe obesity. Read how one man decided it was the right weight loss option for him.
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Read ArticleSwedish Weight Loss Services helps a patient lose over 80 pounds and regain her joy
Swedish Health patient Annie Smith lost more than 80 pounds thanks to sleeve gastrectomy surgery. Her only regret is not having the procedure sooner.
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Read Article“I feel like I can enjoy my life again.”
At 285 pounds, Lindsey Washington had poor health and low self-esteem. Bariatric surgery at Swedish Health helped her take control and lose weight.
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Read ArticleMagnesium magic: myth or reality?
Online influencers say the mineral cures everything from gut issues to ADHD. A Swedish expert weighs in on the claims from Tik Tok docs.
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Read ArticleSwedish’s medical weight loss program offers more options for a healthier future
A multidisciplinary team helps patients decide which approach is right for them.
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Read ArticleThe connection between food and diabetes
Your food choices over time can impact your risk for Type 2 diabetes. A Swedish expert explains the connection between food and diabetes.
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Read ArticleFor more healthful holiday eating, awareness is key
We know making good food and drink choices at holiday meals and events takes work. But you can still enjoy the season without totally blowing your diet.
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Read ArticleThis summer, reduce your sodium intake with small changes
Making small changes to your food choices and cooking habits can make a big difference in your health.
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Read ArticleKeep your colon healthy to help prevent disease
Increased dietary fiber and limited sugar and red meat can significantly support good gut health.
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Read ArticleEight essentials for heart health
Cardiovascular disease is the leading cause of death in the U.S. Here are some healthy habits you can build to support your family's heart health.
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Read ArticleFive things you should know about the baby formula shortage
A Swedish expert offers advice for anxious parents.
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Read ArticleReduce your weight to increase your health
A weight-loss expert from Swedish answers common questions about surgical and non-surgical weight loss programs and the health benefits of losing weight.
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Read ArticleNational Nutrition Month: Celebrate a world of flavors
A Swedish dietitian breaks down this year’s National Nutrition Month theme and shares ways to add new foods and flavors to our plates. Learn more.
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Read ArticleRecipe: Fall Harvest Salad
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Read ArticleSwedish and YMCA partner for patients
Learn about programs the YMCA offers Swedish patients
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Read ArticleMango Almond Smoothie
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Read ArticleNutrition is your secret weapon for good gut health
Your gut is home to trillions of bacteria, some of which help improve your physical and mental health. Learn more about how to keep your gut health in balance.
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