Weight Loss

Clinical-based research, analysis, and articles focused on helping you find your healthiest weight

  • Tips for healthy living through and beyond menopause

    Tips for healthy living through and beyond menopause

    Menopause often brings new symptoms and concerns to women in their middle years. Here are some wellness tips to keep you comfortable and healthy during ‘the change.’

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  • Healthiest Spring Produce

    Healthiest Spring Produce

    Great picks for springtime seasonal fruits and veggies

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  • How to eat right for two

    How to eat right for two

    Learn what types of foods will most benefit you and your baby during pregnancy.

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  • Is elderberry the tool you need to fight the common cold?

    Is elderberry the tool you need to fight the common cold?

    Learn more about this popular ingredient in over-the-counter cold treatments.

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  • Red meat linked again to heart disease risk

    Red meat linked again to heart disease risk

    Research has found that people who eat red meat produce more of a chemical byproduct called TMAO which has been linked to heart disease.

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  • Are you a candidate for weight-loss surgery?

    Are you a candidate for weight-loss surgery?

    Learn more about the long-term weight management benefits of bariatric surgery.

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  • Adjusting lifestyle to fatty liver disease

    Adjusting lifestyle to fatty liver disease

    In the United States, nonalcoholic fatty liver disease is the most common form of chronic liver disease, and the number of people diagnosed each year is steadily increasing.

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  • Judge for yourself: RBG's workout is fabulous

    Judge for yourself: RBG's workout is fabulous

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  • 3 ways to avoid triggering the post-holiday blues

    3 ways to avoid triggering the post-holiday blues

    You know the feeling. It starts after all the presents have been opened, the good times ended and the tasty leftovers finished.

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  • New year, new approach to weight loss

    New year, new approach to weight loss

    Do you want to lose weight the right way this year? Swedish Weight Loss Services is here to help.

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  • Recharge your body with electrolytes (from food!) this winter

    Recharge your body with electrolytes (from food!) this winter

    If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolyt

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  • Best of the Swedish Blog 2018

    Best of the Swedish Blog 2018

    We've gathered some of the best insights shared with you on the Swedish blog during the past year.

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  • 8 Tips for Keeping Your Healthy New Year's Resolutions

    8 Tips for Keeping Your Healthy New Year's Resolutions

    The start of a new year is the perfect time to set goals for a healthier you. As we ring in 2019 together, let's set ourselves up for success by following these eight tips for a happier, healthier...

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  • How to host a healthy holiday

    How to host a healthy holiday

    Here’s how to host a healthy holiday get-together without overindulging.

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  • 8 ways to ensure a GERD-free holiday feast

    8 ways to ensure a GERD-free holiday feast

    If you eat smart (and chew gum!), it can help you avoid post-meal acid reflux.

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  • If you have diabetes, do you need weight loss surgery?

    If you have diabetes, do you need weight loss surgery?

    Bariatric procedures may be helpful for certain people with type 2 diabetes.

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  • Breastmilk basics: does diet really matter?

    Breastmilk basics: does diet really matter?

    Certain foods, diets, medications, and more can influence breastmilk production, and every lactating mother should know what foods and drinks to avoid while breastfeeding.

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  • Five healthy habits for men aged 50 and older

    Five healthy habits for men aged 50 and older

    When men hit age 50 or so, they should begin adjusting to their bodies' changing needs and capabilities.

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  • Is eating sugar-free worth it?

    Is eating sugar-free worth it?

    The benefits of a sugar-free diet range from very important to highly recommended for those who want to avoid or manage sugar-sensitive chronic conditions like prediabetes or diabetes later in life.

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  • Hepatitis C and liver disease—should you be concerned?

    Hepatitis C and liver disease—should you be concerned?

    The dramatic increase in death rates from liver cancer are due to a perfect storm of an aging baby boomer population with hepatitis C, the rapid rise in the prevalence of nonalcoholic fatty liver...

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