Behavioral Health
Information and insights to help you better understand and treat a wide array mental or behavioral health conditions
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Read ArticleWatch video: Are you intentional with your free time?
A Swedish behavioral health expert explains how becoming more intentional with how we spend our time can be a pathway to finding more joy in our everyday lives.
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Read ArticleWatch video: Advice for living a values-aligned life
A Swedish behavioral health expert offers advice for identifying our true values and taking action to live more authentically.
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Read ArticleHealthy relationships are a key to well-being
Healthy relationships with friends and lovers can significantly affect our mental and physical health at every stage of life.
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Read ArticleWatch video: The importance of having compassion for ourselves
A Swedish behavioral health expert offers some guidance on treating ourselves with love and kindness.
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Read ArticleWatch video: Do you struggle with distracting thoughts?
A Swedish behavioral health expert offers advice for when we are overwhelmed by negative or distressing thoughts.
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Read ArticleWatch video: The power of positive affirmations
A Swedish behavioral health expert on the mood-boosting power of positive self-talk.
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Read ArticleAddiction and recovery during pregnancy
Women with substance use disorder reflect on challenges they overcame during pregnancy with help from addiction and recovery services at Swedish.
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Read ArticleWatch video: Breathe. A Swedish expert shares some mindfulness guidance
These deep breathing techniques can help us manage stress and anxiety.
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Read ArticleWatch video: Tap into gratitude with these tips from a Swedish expert
Try this exercise to help reflect on the positive parts of your day and boost your mood.
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Read ArticleUnderstanding the effects of domestic violence
A behavioral health expert from Swedish shares insights and strategies to help identify and address domestic violence and its impact on your health.
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Read ArticleFor Mental Health Awareness Week, a roundup of resources and information
Learn more about mental health, how it affects your overall well-being and ways to address any issues and find help.
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Read ArticleA Life Worth Living: Suicide Awareness and Prevention
Yours is a life worth living. Learn the signs and risk factors of suicide and proactive steps you can take for yourself or a loved one.
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Read ArticleIntegrated outpatient mental health care
Learn how outpatient mental health care at Swedish provides solutions for addiction recovery and help for mental and behavioral health issues.
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Read ArticleMental health and violence: Debunking the myths
Despite widespread belief, it’s a myth that people with mental illnesses are prone to violence. Learn more about other common misconceptions.
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Read ArticleWhat's 988? What you need to know about the new national mental health crisis hotline
July 16 is the launch date for 988, the new three-digit dialing code to connect people with the National Suicide Prevention Hotline.
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Read ArticleMen’s health: It’s never too early to start annual exams
Getting an annual exam might not sound like fun, but regular primary care appointments can lead to better health long term.
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Read ArticleFive ways to care for yourself in the aftermath of a national tragedy
Swedish behavioral health experts offer advice to help you and your family move forward.
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Read ArticleWomen’s health: Changes for every phase of life
Women’s health issues change through all phases of life. Find out what to expect at every age.
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Read ArticleRecognize and manage the signs of mental health struggles
The pandemic has been difficult on our mental health. A mental health expert at Swedish shares some warning signs and coping tactics.
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Read ArticleUnderstanding mental health counseling
A mental health expert at Swedish shares insights and information to help you understand counseling, what it entails and when it’s needed.
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