Behavioral Health
Information and insights to help you better understand and treat a wide array mental or behavioral health conditions
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Read ArticleWatch video: Need a mindset reset? Connect with gratitude.
Taking a moment to express thanks for what's meaningful in your life can build connection and soothe an anxious mind.
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Read ArticleWatch video: Sing a little song to help quiet jangly nerves
A Swedish behavioral health expert shares a musical technique to help us reduce stress and anxiety.
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Read ArticleWhat to do when gun violence headlines leave you feeling afraid and hopeless
A Swedish behavioral health expert shares ways to protect our mental health when the news is overwhelming.
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Read ArticleSpiritual care: A critical component of whole-person health
This year’s Spiritual Care Week focus is on the intersection of spiritual and behavioral health care. Learn more.
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Read ArticleProvidence teams up with Renton public schools to strengthen student access to mental health services
Watch video: Funding from our Well Being Trust supports the availability of virtual therapy services for all grade levels, from pre-K through 12th-grade.
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Read ArticleHealthy romantic relationships may lead to a healthier life
A psychotherapist from Swedish answers common relationship questions and offers tips to improve communication and argue effectively.
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Read ArticleWatch video: Balance is the key to meeting life's demands in a healthy way
A Swedish behavioral health expert offers guidance for finding our way back to center when life feels overwhelming.
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Read ArticleWatch video: Feeling extreme stress? Try the diver's reflex.
A Swedish behavioral health expert explains this polyvagal technique targeting our parasympathetic nervous system, which is responsible for relaxing our body after a period of stress or danger.
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Read ArticleSeattle Sounders FC star visits Swedish First Hill
Midfielder Albert Rusnák spent time with caregivers and discussed the importance of caring for physical and mental health.
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Read ArticleSuicide is not the answer. Help is available.
A Swedish behavioral health expert offers some guidance to help ourselves or a loved one.
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Read ArticleWatch video: Get outside for a natural mood boost
A Swedish behavioral health expert explains how spending time in nature supports our mental and physical well-being.
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Read ArticleAfter his family’s tragedy, a Swedish caregiver logs miles to save lives
Dr. Peter Olson lost a beloved cousin to suicide. On Nov. 5, he’s running the NYC Marathon to raise money for suicide prevention and survivor support.
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Read ArticleUnderstanding grief
A behavioral health expert at Swedish answers questions about grief and shares effective strategies to help you cope with loss.
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Read ArticleSwedish Ballard's Partial Hospitalization Program offers focused, effective care
Learn more about our short-term, intensive day-treatment program for individuals with acute psychiatric needs.
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Read ArticlePreguntas y respuestas con expertos de Swedish: Cómo preparar a su hijo para un nuevo año escolar
La temporada de vuelta a la escuela es el momento ideal para programar el examen anual de rutina de su hijo y verificar que tenga las vacunas al día.
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Read ArticleMental health care disparities deserve our attention
Minority groups face challenges in seeking mental health care. Find out how you can help raise awareness and support access to care.
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Read ArticleQ&A with Swedish experts: Preparing your child for a new school year
Experts at Swedish offer tips and strategies to help prepare your child for a successful new school year.
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Read ArticleEpidemic of loneliness and isolation
A behavioral health expert explains the health risks caused by loneliness and shares tips to help you improve your social connections.
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Read ArticleMen: Take charge of your health
Experts from Swedish share their insights into important men’s health issues for National Men’s Health Month in June.
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Read ArticleProvidence Swedish hosts Seattle Storm and Sounders players at mental health discussion
The event was shared as a webcast for caregivers. Learn more and watch the video.
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