Behavioral Health

Information and insights to help you better understand and treat a wide array mental or behavioral health conditions

  • Swedish expert Q&A: Tips for navigating your post-election holiday gatherings

    Swedish expert Q&A: Tips for navigating your post-election holiday gatherings

    The holidays can be sweet — and stressful. Especially in an election year. Learn how to navigate the many POVs you may run into at your parties this year.

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  • Your Health: Today & Beyond. A healthy future you starts today at Providence Swedish.

    Your Health: Today & Beyond. A healthy future you starts today at Providence Swedish.

    Watch this KING5 special to learn more about our experts who are practicing tomorrow's medicine today.

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  • Providence Swedish mental health programs offer intensive, flexible care

    Providence Swedish mental health programs offer intensive, flexible care

    Our partial hospitalization and intensive outpatient treatment programs provide support for patients with acute psychiatric care needs. Watch the short video to learn more.

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  • Teenage girls and depression

    Teenage girls and depression

    A clinical social worker at Swedish talks about depression in teenage girls and offers tips to help parents and caregivers provide support.

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  • A brighter future for pregnant people with substance use disorders

    A brighter future for pregnant people with substance use disorders

    Swedish Ballard's Substance-Using Pregnant People program supports better outcomes for birthing parents and their babies.

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  • 988, the free national mental health hotline, has connected with millions in crisis

    988, the free national mental health hotline, has connected with millions in crisis

    The Suicide & Crisis Lifeline offers care without judgement 24 hours a day by phone, text or chat.

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  • Guidance to help your family cope in the wake of a national tragedy

    Guidance to help your family cope in the wake of a national tragedy

    News of catastrophic or violent events can take a toll on your mental health. A Providence Swedish behavioral health expert offers tips on caring for yourself and others.

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  • Access to mental health-care is a key to helping every community flourish

    Access to mental health-care is a key to helping every community flourish

    Providence Swedish is committed to fostering equity in mental health services and supporting previously overlooked populations. Learn more.

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  • Coping with PTSD: symptoms, causes and treatments

    Coping with PTSD: symptoms, causes and treatments

    Post-traumatic stress disorder can cause significant difficulties for those affected. Learn more about the condition and how to help yourself or someone you love.

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  • We are committed to supporting your mental health and well-being

    We are committed to supporting your mental health and well-being

    Watch video: Arpan Waghray, M.D., CEO of Providence’s Well Being Trust, shares more about our work advancing mental health support nationwide.

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  • Routine mental health talks with kids help make home a stigma-free zone

    Routine mental health talks with kids help make home a stigma-free zone

    In this short video, a Swedish expert has tips for checking in with kids about mental health.

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  • Tip the stress scale in your favor

    Tip the stress scale in your favor

    A Swedish mental health expert shares an exercise that can give you a short, stress-lowering break.

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  • At Swedish Ballard, care and support for adults with acute psychiatric needs

    At Swedish Ballard, care and support for adults with acute psychiatric needs

    Watch video: our Partial Hospitalization Program offers patients an empowering, multidisciplinary day-treatment program to help them reach their treatment goals.

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  • How to brave the winter — and seasonal affective disorder

    How to brave the winter — and seasonal affective disorder

    Seasonal affective disorder may leave you feeling down all winter long. But with advice from a Swedish expert, you can get your energy back.

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  • Watch video: Start the new year with more self-love

    Watch video: Start the new year with more self-love

    Make the year ahead one of compassion and care for yourself by practicing this simple meditation exercise.

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  • Haga que la alegría sea una prioridad y alivie el estrés navideño

    Haga que la alegría sea una prioridad y alivie el estrés navideño

    La temporada navideña puede sentirse como un torbellino de actividades y eventos. Aprenda a priorizar la alegría, a reducir el estrés y a disfrutar al máximo esta época.

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  • Watch video: Relieve anxiety with belly breathing

    Watch video: Relieve anxiety with belly breathing

    A Swedish behavioral health expert explains how it works and demonstrates the technique.

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  • Watch video: Move a muscle, change a thought

    Watch video: Move a muscle, change a thought

    A Swedish expert explains how different physical activities can affect our emotions and moods.

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  • Watch video: Need a mindset reset? Connect with gratitude.

    Watch video: Need a mindset reset? Connect with gratitude.

    Taking a moment to express thanks for what's meaningful in your life can build connection and soothe an anxious mind.

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  • Watch video: Sing a little song to help quiet jangly nerves

    Watch video: Sing a little song to help quiet jangly nerves

    A Swedish behavioral health expert shares a musical technique to help us reduce stress and anxiety.

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