Behavioral Health

Information and insights to help you better understand and treat a wide array mental or behavioral health conditions

  • Green Goddess Buddha Bowl

    Green Goddess Buddha Bowl

    Eating healthy can be tasty! Buddha Bowl: a light, healthy and delicious meal comprised of a whole grain, lots of vegetables, protein of your choice and to top it off, a flavorful sauce.

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  • Coping with Anxiety during Treatment

    Coping with Anxiety during Treatment

    Cancer diagnosis can cause overwhelming emotional stress and anxiety, but no one has to it cope with it alone.

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  • Mindfulness in everyday life

    Mindfulness in everyday life

    In the world of wellness, practicing mindfulness is a big deal. And for good reason. It is a scientifically validated method to help cope with stress, chronic pain, depression, and anxiety.

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  • Are you Sleepless in Seattle? The Guide to Getting Restful Sleep

    Are you Sleepless in Seattle? The Guide to Getting Restful Sleep

    Getting a quality sleep is vital in maintaining physical, mental and emotional health

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  • A healthy social life is good for your health

    A healthy social life is good for your health

    Recent studies reveal friendships are good for your body, mind and soul.

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  • Wellness at Work: How to avoid compassion fatigue and caregiver burnout

    Wellness at Work: How to avoid compassion fatigue and caregiver burnout

    Occupational wellness can be a unique challenge for caregivers. How can we best take care of ourselves while caring for others is our job?

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  • Seasonal affective disorder

    Seasonal affective disorder

    It’s normal to experience a change in mood during the winter. Recognizing the signs is an important first step in treatment.

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  • 3 ways to avoid triggering the post-holiday blues

    3 ways to avoid triggering the post-holiday blues

    You know the feeling. It starts after all the presents have been opened, the good times ended and the tasty leftovers finished.

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  • 8 Tips for Keeping Your Healthy New Year's Resolutions

    8 Tips for Keeping Your Healthy New Year's Resolutions

    The start of a new year is the perfect time to set goals for a healthier you. As we ring in 2019 together, let's set ourselves up for success by following these eight tips for a happier, healthier...

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  • How to host a healthy holiday

    How to host a healthy holiday

    Here’s how to host a healthy holiday get-together without overindulging.

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  • 6 ways to make time for yourself when you have no time

    6 ways to make time for yourself when you have no time

    Here are six tips to help you make more time for yourself and your health despite a busy schedule.

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  • Winter depression: Strategies for prevention and treatment

    Winter depression: Strategies for prevention and treatment

    Winter depression is a form of seasonal affective disorder, where changes in mood occur in a seasonal pattern.  In this case, as fall and winter come, our mood becomes sad or down, and along with...

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  • How to help someone in the midst of a mental health crisis

    How to help someone in the midst of a mental health crisis

    Dr. Jennifer O’Donnell, PsyD, Clinical Program Director at Swedish Ambulatory Behavioral Health, explains how to identify and help someone in a mental health crisis.

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  • How to tell if your child needs mental health care

    How to tell if your child needs mental health care

    If there’s long-term behavior change, it’s more than just a phase. There are signals that children can suffer from anxiety, depression or general behavior issues. Parents can help.

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  • Horoscopes aside, your birth month really does affect your health

    Horoscopes aside, your birth month really does affect your health

    For centuries, physicians used astrology as a medical tool that helped diagnose certain conditions, illnesses and diseases. They believed signs of the zodiac had influence over specific body...

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  • Providers turn cautious on painkillers

    Providers turn cautious on painkillers

    The dramatic increase in opioid addiction has changed the ways providers treat patients’ pain.

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  • 10 natural remedies for anxiety that really work

    10 natural remedies for anxiety that really work

    Almost everyone experiences anxiety at one time or another. Whether it’s about money, work or relationships, modern life seems to be a minefield of anxiety-producing situations. Here are some...

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  • What to do when your little angel is a little bully

    What to do when your little angel is a little bully

    If your child is bullying someone else, there are constructive ways to deal with the problem to prevent it from escalating.

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  • How to keep a side job from ruining your health

    How to keep a side job from ruining your health

    These tips will help you avoid burnout from working an extra job in today’s gig economy.

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  • 5 foods to counter seasonal affective disorder

    5 foods to counter seasonal affective disorder

    These foods can lift seasonal depression when daylight savings ends.

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