Behavioral Health
Information and insights to help you better understand and treat a wide array mental or behavioral health conditions
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Read ArticleSwedish expert Q&A: Tips for navigating your post-election holiday gatherings
The holidays can be sweet — and stressful. Especially in an election year. Learn how to navigate the many POVs you may run into at your parties this year.
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Read ArticleYour Health: Today & Beyond. A healthy future you starts today at Providence Swedish.
Watch this KING5 special to learn more about our experts who are practicing tomorrow's medicine today.
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Read ArticleProvidence Swedish mental health programs offer intensive, flexible care
Our partial hospitalization and intensive outpatient treatment programs provide support for patients with acute psychiatric care needs. Watch the short video to learn more.
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Read ArticleTeenage girls and depression
A clinical social worker at Swedish talks about depression in teenage girls and offers tips to help parents and caregivers provide support.
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Read ArticleA brighter future for pregnant people with substance use disorders
Swedish Ballard's Substance-Using Pregnant People program supports better outcomes for birthing parents and their babies.
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Read Article988, the free national mental health hotline, has connected with millions in crisis
The Suicide & Crisis Lifeline offers care without judgement 24 hours a day by phone, text or chat.
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Read ArticleGuidance to help your family cope in the wake of a national tragedy
News of catastrophic or violent events can take a toll on your mental health. A Providence Swedish behavioral health expert offers tips on caring for yourself and others.
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Read ArticleAccess to mental health-care is a key to helping every community flourish
Providence Swedish is committed to fostering equity in mental health services and supporting previously overlooked populations. Learn more.
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Read ArticleCoping with PTSD: symptoms, causes and treatments
Post-traumatic stress disorder can cause significant difficulties for those affected. Learn more about the condition and how to help yourself or someone you love.
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Read ArticleWe are committed to supporting your mental health and well-being
Watch video: Arpan Waghray, M.D., CEO of Providence’s Well Being Trust, shares more about our work advancing mental health support nationwide.
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Read ArticleRoutine mental health talks with kids help make home a stigma-free zone
In this short video, a Swedish expert has tips for checking in with kids about mental health.
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Read ArticleTip the stress scale in your favor
A Swedish mental health expert shares an exercise that can give you a short, stress-lowering break.
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Read ArticleAt Swedish Ballard, care and support for adults with acute psychiatric needs
Watch video: our Partial Hospitalization Program offers patients an empowering, multidisciplinary day-treatment program to help them reach their treatment goals.
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Read ArticleHow to brave the winter — and seasonal affective disorder
Seasonal affective disorder may leave you feeling down all winter long. But with advice from a Swedish expert, you can get your energy back.
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Read ArticleWatch video: Start the new year with more self-love
Make the year ahead one of compassion and care for yourself by practicing this simple meditation exercise.
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Read ArticleHaga que la alegría sea una prioridad y alivie el estrés navideño
La temporada navideña puede sentirse como un torbellino de actividades y eventos. Aprenda a priorizar la alegría, a reducir el estrés y a disfrutar al máximo esta época.
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Read ArticleWatch video: Relieve anxiety with belly breathing
A Swedish behavioral health expert explains how it works and demonstrates the technique.
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Read ArticleWatch video: Move a muscle, change a thought
A Swedish expert explains how different physical activities can affect our emotions and moods.
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Read ArticleWatch video: Need a mindset reset? Connect with gratitude.
Taking a moment to express thanks for what's meaningful in your life can build connection and soothe an anxious mind.
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Read ArticleWatch video: Sing a little song to help quiet jangly nerves
A Swedish behavioral health expert shares a musical technique to help us reduce stress and anxiety.
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