Behavioral Health
Information and insights to help you better understand and treat a wide array mental or behavioral health conditions
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A brighter future for pregnant people with substance use disorders
Swedish Ballard's Substance-Using Pregnant People program supports better outcomes for birthing parents and their babies.
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988, the free national mental health hotline, has connected with millions in crisis
The Suicide & Crisis Lifeline offers care without judgement 24 hours a day by phone, text or chat.
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Guidance to help your family cope in the wake of a national tragedy
News of catastrophic or violent events can take a toll on your mental health. A Providence Swedish behavioral health expert offers tips on caring for yourself and others.
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Access to mental health-care is a key to helping every community flourish
Providence Swedish is committed to fostering equity in mental health services and supporting previously overlooked populations. Learn more.
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Coping with PTSD: symptoms, causes and treatments
Post-traumatic stress disorder can cause significant difficulties for those affected. Learn more about the condition and how to help yourself or someone you love.
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We are committed to supporting your mental health and well-being
Watch video: Arpan Waghray, M.D., CEO of Providence’s Well Being Trust, shares more about our work advancing mental health support nationwide.
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Routine mental health talks with kids help make home a stigma-free zone
In this short video, a Swedish expert has tips for checking in with kids about mental health.
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Tip the stress scale in your favor
A Swedish mental health expert shares an exercise that can give you a short, stress-lowering break.
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At Swedish Ballard, care and support for adults with acute psychiatric needs
Watch video: our Partial Hospitalization Program offers patients an empowering, multidisciplinary day-treatment program to help them reach their treatment goals.
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How to brave the winter — and seasonal affective disorder
Seasonal affective disorder may leave you feeling down all winter long. But with advice from a Swedish expert, you can get your energy back.
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Watch video: Start the new year with more self-love
Make the year ahead one of compassion and care for yourself by practicing this simple meditation exercise.
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Haga que la alegría sea una prioridad y alivie el estrés navideño
La temporada navideña puede sentirse como un torbellino de actividades y eventos. Aprenda a priorizar la alegría, a reducir el estrés y a disfrutar al máximo esta época.
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Watch video: Relieve anxiety with belly breathing
A Swedish behavioral health expert explains how it works and demonstrates the technique.
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Watch video: Move a muscle, change a thought
A Swedish expert explains how different physical activities can affect our emotions and moods.
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Watch video: Need a mindset reset? Connect with gratitude.
Taking a moment to express thanks for what's meaningful in your life can build connection and soothe an anxious mind.
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Watch video: Sing a little song to help quiet jangly nerves
A Swedish behavioral health expert shares a musical technique to help us reduce stress and anxiety.
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What to do when gun violence headlines leave you feeling afraid and hopeless
A Swedish behavioral health expert shares ways to protect our mental health when the news is overwhelming.
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Spiritual care: A critical component of whole-person health
This year’s Spiritual Care Week focus is on the intersection of spiritual and behavioral health care. Learn more.
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Providence teams up with Renton public schools to strengthen student access to mental health services
Watch video: Funding from our Well Being Trust supports the availability of virtual therapy services for all grade levels, from pre-K through 12th-grade.
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Healthy romantic relationships may lead to a healthier life
A psychotherapist from Swedish answers common relationship questions and offers tips to improve communication and argue effectively.
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