Behavioral Health
Information and insights to help you better understand and treat a wide array mental or behavioral health conditions
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Read ArticleGreen Goddess Buddha Bowl
Eating healthy can be tasty! Buddha Bowl: a light, healthy and delicious meal comprised of a whole grain, lots of vegetables, protein of your choice and to top it off, a flavorful sauce.
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Read ArticleCoping with Anxiety during Treatment
Cancer diagnosis can cause overwhelming emotional stress and anxiety, but no one has to it cope with it alone.
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Read ArticleMindfulness in everyday life
In the world of wellness, practicing mindfulness is a big deal. And for good reason. It is a scientifically validated method to help cope with stress, chronic pain, depression, and anxiety.
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Read ArticleAre you Sleepless in Seattle? The Guide to Getting Restful Sleep
Getting a quality sleep is vital in maintaining physical, mental and emotional health
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Read ArticleA healthy social life is good for your health
Recent studies reveal friendships are good for your body, mind and soul.
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Read ArticleWellness at Work: How to avoid compassion fatigue and caregiver burnout
Occupational wellness can be a unique challenge for caregivers. How can we best take care of ourselves while caring for others is our job?
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Read ArticleSeasonal affective disorder
It’s normal to experience a change in mood during the winter. Recognizing the signs is an important first step in treatment.
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Read Article3 ways to avoid triggering the post-holiday blues
You know the feeling. It starts after all the presents have been opened, the good times ended and the tasty leftovers finished.
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Read Article8 Tips for Keeping Your Healthy New Year's Resolutions
The start of a new year is the perfect time to set goals for a healthier you. As we ring in 2019 together, let's set ourselves up for success by following these eight tips for a happier, healthier...
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Read ArticleHow to host a healthy holiday
Here’s how to host a healthy holiday get-together without overindulging.
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Read Article6 ways to make time for yourself when you have no time
Here are six tips to help you make more time for yourself and your health despite a busy schedule.
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Read ArticleWinter depression: Strategies for prevention and treatment
Winter depression is a form of seasonal affective disorder, where changes in mood occur in a seasonal pattern. In this case, as fall and winter come, our mood becomes sad or down, and along with...
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Read ArticleHow to help someone in the midst of a mental health crisis
Dr. Jennifer O’Donnell, PsyD, Clinical Program Director at Swedish Ambulatory Behavioral Health, explains how to identify and help someone in a mental health crisis.
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Read ArticleHow to tell if your child needs mental health care
If there’s long-term behavior change, it’s more than just a phase. There are signals that children can suffer from anxiety, depression or general behavior issues. Parents can help.
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Read ArticleHoroscopes aside, your birth month really does affect your health
For centuries, physicians used astrology as a medical tool that helped diagnose certain conditions, illnesses and diseases. They believed signs of the zodiac had influence over specific body...
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Read ArticleProviders turn cautious on painkillers
The dramatic increase in opioid addiction has changed the ways providers treat patients’ pain.
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Read Article10 natural remedies for anxiety that really work
Almost everyone experiences anxiety at one time or another. Whether it’s about money, work or relationships, modern life seems to be a minefield of anxiety-producing situations. Here are some...
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Read ArticleWhat to do when your little angel is a little bully
If your child is bullying someone else, there are constructive ways to deal with the problem to prevent it from escalating.
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Read ArticleHow to keep a side job from ruining your health
These tips will help you avoid burnout from working an extra job in today’s gig economy.
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Read Article5 foods to counter seasonal affective disorder
These foods can lift seasonal depression when daylight savings ends.
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