Digestive Health

Tips and expert advice on how to identify, manage and treat your digestive health

  • Promoting resilience in young children: Five tips for parents

    Promoting resilience in young children: Five tips for parents

    Find out how to improve emotional well-being for children and prevent mental health disorders before they begin.

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  • The benefits of a colorful plate and how to construct one

    The benefits of a colorful plate and how to construct one

    Eating a variety of colorful foods can provide a balance of essential nutrients, save you money and even help the environment. Learn about the benefits of a colorful plate.

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  • Green Goddess Buddha Bowl

    Green Goddess Buddha Bowl

    Eating healthy can be tasty! Buddha Bowl: a light, healthy and delicious meal comprised of a whole grain, lots of vegetables, protein of your choice and to top it off, a flavorful sauce.

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  • Tips for healthier midnight munching

    Tips for healthier midnight munching

    Do you crave junk food late at night? Here’s what you should know about the impact of late night snacking on your health.

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  • Tips for healthy living through and beyond menopause

    Tips for healthy living through and beyond menopause

    Menopause often brings new symptoms and concerns to women in their middle years. Here are some wellness tips to keep you comfortable and healthy during ‘the change.’

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  • Trust your gut: Learn more about IBS

    Trust your gut: Learn more about IBS

    The symptoms of IBS can be misleading, so it's important to understand what this digestive disorder is all about.

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  • Healthiest Spring Produce

    Healthiest Spring Produce

    Great picks for springtime seasonal fruits and veggies

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  • How to eat right for two

    How to eat right for two

    Learn what types of foods will most benefit you and your baby during pregnancy.

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  • Is elderberry the tool you need to fight the common cold?

    Is elderberry the tool you need to fight the common cold?

    Learn more about this popular ingredient in over-the-counter cold treatments.

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  • Red meat linked again to heart disease risk

    Red meat linked again to heart disease risk

    Research has found that people who eat red meat produce more of a chemical byproduct called TMAO which has been linked to heart disease.

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  • Adjusting lifestyle to fatty liver disease

    Adjusting lifestyle to fatty liver disease

    In the United States, nonalcoholic fatty liver disease is the most common form of chronic liver disease, and the number of people diagnosed each year is steadily increasing.

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  • 3 ways to avoid triggering the post-holiday blues

    3 ways to avoid triggering the post-holiday blues

    You know the feeling. It starts after all the presents have been opened, the good times ended and the tasty leftovers finished.

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  • New year, new approach to weight loss

    New year, new approach to weight loss

    Do you want to lose weight the right way this year? Swedish Weight Loss Services is here to help.

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  • Recharge your body with electrolytes (from food!) this winter

    Recharge your body with electrolytes (from food!) this winter

    If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolyt

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  • Best of the Swedish Blog 2018

    Best of the Swedish Blog 2018

    We've gathered some of the best insights shared with you on the Swedish blog during the past year.

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  • 8 Tips for Keeping Your Healthy New Year's Resolutions

    8 Tips for Keeping Your Healthy New Year's Resolutions

    The start of a new year is the perfect time to set goals for a healthier you. As we ring in 2019 together, let's set ourselves up for success by following these eight tips for a happier, healthier...

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  • How to host a healthy holiday

    How to host a healthy holiday

    Here’s how to host a healthy holiday get-together without overindulging.

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  • 8 ways to ensure a GERD-free holiday feast

    8 ways to ensure a GERD-free holiday feast

    If you eat smart (and chew gum!), it can help you avoid post-meal acid reflux.

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  • If you have diabetes, do you need weight loss surgery?

    If you have diabetes, do you need weight loss surgery?

    Bariatric procedures may be helpful for certain people with type 2 diabetes.

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  • How to be your own health advocate

    How to be your own health advocate

    If you feel like your healthcare is something that is happening to you as opposed to working with you, it’s time for you to become your own health advocate.

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