Lifestyle

Lauren Gassman’s weight loss journey has helped her live the active and happy life that reflects who she really is. Learn more surgical weight loss at Swedish.

A Providence Swedish pediatrics expert offers guidance that can help you make sure that your kids like and share with care. Listen to our podcast.

Ultraprocessed food can put your health at risk. An obesity expert at Swedish shares tips to help you reduce how much processed food and drink you consume.

A Swedish PT who is an avid pickleballer has tips to help you stay in the game by playing smarter, not harder.

A torn aorta nearly killed former Seattle SuperSonic James Donaldson. Providence Swedish caregivers kept him in a winning mindset during his recovery journey. Watch the video.

A Swedish expert has tips for celebrating all the special connections in our lives, especially the one we have with ourselves.

Learn about the connection between alcohol and cancer and ways to reduce or quit alcohol consumption for better health.

Jennifer Tukey tried everything to lose weight. Surgery at Providence Swedish was the thing that worked.

Stay active and healthy this winter. Discover essential tips to winterize your body, prevent illness and maintain fitness during the colder months.

The end of the year is a great time to look at your physical and emotional health, and plan healthier habits for the new year. Use our handy list to stay on track in 2025.

Inflammation is essential for healing, but may lead to chronic illness if it lingers too long. Here’s what you should know.

Busting some common myths can help you understand the condition and how it's managed.

Make today the day you quit smoking and tobacco use. Help is available. Learn more from a Providence Swedish lung cancer expert.

Baby boomers face many health challenges as they grow older. Learn how exercise and good nutrition can help from an expert at Swedish.

Your care team can offer tools, knowledge and support to help you do more than just "get through" this phase of life. Learn more.

A new report shows healthy habits improve your brain health and reduce your risk of dementia by up to 40%. A neuropsychologist shares what you should know. Watch this short video.

Watch video: A Swedish physical therapist has advice to help you start a sustainable exercise routine.

Kaitlynne "Bunz" Roling, from the Swedish-sponsored Seattle Tempest, shares how she prioritizes and maintains her health.

Is a vegan diet right for your children? A nutrition expert at Swedish shares tips to help make plant-based eating a positive experience for the entire family.