Lifestyle
Tips and advice for how to live your healthiest everyday
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Read ArticleHow to spot and treat thyroid disease
January is Thyroid Awareness Month.
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Read ArticleWatch video: Breathe. A Swedish expert shares some mindfulness guidance
These deep breathing techniques can help us manage stress and anxiety.
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Read ArticleNo New Year’s Resolutions
A behavioral health expert at Swedish offers insights into the popularity of New Year’s resolutions and shares tips to increase your success rate.
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Read ArticleWatch video: don't sleep on the importance of a bedtime routine
Proper, restful sleep is one of the best gifts we can give ourselves.
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Read ArticleFor Mental Health Awareness Week, a roundup of resources and information
Learn more about mental health, how it affects your overall well-being and ways to address any issues and find help.
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Read ArticleA Life Worth Living: Suicide Awareness and Prevention
Yours is a life worth living. Learn the signs and risk factors of suicide and proactive steps you can take for yourself or a loved one.
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Read ArticleIntegrated outpatient mental health care
Learn how outpatient mental health care at Swedish provides solutions for addiction recovery and help for mental and behavioral health issues.
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Read ArticleStay safe while exercising in summer heat: Tips from a Swedish sports doc
Advice from a Swedish expert to help keep our warm weather fitness routines safe and enjoyable.
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Read ArticleIt's Men's Health Month. A pro athlete shares some wellness tips.
Seattle Cascades Cutter Jack Brown discusses the importance of caring for our mental and physical health.
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Read ArticleMen’s health: It’s never too early to start annual exams
Getting an annual exam might not sound like fun, but regular primary care appointments can lead to better health long term.
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Read ArticleHernias: Know the causes, symptoms and treatments
Hernias are common in men and women. Learn more about the signs and available treatment options.
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Read ArticleDementia Isn’t a Certainty: Learn How to Modify Your Risk
Dementia is not an expected part of aging. Learn more about how you can reduce your risk and live a longer, healthier life.
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Read ArticleFive things you should know about the baby formula shortage
A Swedish expert offers advice for anxious parents.
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Read ArticleWomen’s health: Changes for every phase of life
Women’s health issues change through all phases of life. Find out what to expect at every age.
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Read ArticleFor Women's Health Week, fitness tips from a pro athlete
For some fitness advice from a pro, we caught up with Sharon Tsao (she/her) from the Swedish-sponsored Seattle Tempest women’s ultimate frisbee team.
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Read ArticleFind ways to relieve the discomfort of painful joints
A sports medicine expert at Swedish shares insights and information about the types of arthritis, available treatments, and the self-care steps to manage it.
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Read ArticleReduce your weight to increase your health
A weight-loss expert from Swedish answers common questions about surgical and non-surgical weight loss programs and the health benefits of losing weight.
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Read ArticleUnderstanding mental health counseling
A mental health expert at Swedish shares insights and information to help you understand counseling, what it entails and when it’s needed.
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Read ArticleRecognizing National LGBTQ Health Awareness Week
We recognize victories of community organizers, with much work still to be done.
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Read ArticleWhat do the new masking guidelines mean? Advice from a Swedish infection control expert.
As of March 12, face masks are no longer required in many indoor settings, but all Swedish locations require universal masking.
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