Lifestyle

Tips and advice for how to live your healthiest everyday

  • New nutrition facts labels: What you should know

    New nutrition facts labels: What you should know

    Eating a balanced diet just got easier with the help of the newly updated Nutrition Facts label. Find out how these changes are relevant to your diet and nutrition.

    Read Article
  • Four medications that can affect your memory

    Four medications that can affect your memory

    Some medications can cause forgetfulness and disorientation for senior adults. Learn if your medication is on the list.

    Read Article
  • Winter recipe: Coconut curry recipe

    Winter recipe: Coconut curry recipe

    With this cold and rainy weather, this coconut curry will bring comfort with mouth-bursting creamy flavors

    Read Article
  • ×

    Get health tips in your inbox

    Zip or Postal Code
    Thank you for subscribing
    Error - something went wrong!
  • Effects of music as medicine during bone marrow biopsy

    Effects of music as medicine during bone marrow biopsy

    A study that uses music as a medical intervention to moderate distress, anxiety, or pain during bone marrow biopsy

    Read Article
  • Diet series: Intermittent fasting

    Diet series: Intermittent fasting

    Intermittent fasting alternates between periods of eating and fasting during pre-determined times for better health and wellness. Learn more.

    Read Article
  • Start the year with a simple resolution: An organized pantry

    Start the year with a simple resolution: An organized pantry

    Start the new year with an organized pantry: Follow these tips professional chefs use in their kitchens.

    Read Article
  • Diet series - Comparing Keto and Buddha diets

    Diet series - Comparing Keto and Buddha diets

    Learn more about the Keto diet and the Buddha diet and whether they can help you lose weight while becoming more mindful of what you eat.

    Read Article
  • Five tips for holiday eating

    Five tips for holiday eating

    Learn five ways you can maintain healthy eating habits throughout the holiday season.

    Read Article
  • Fall Recipe: Apple Pumpkin Shake

    Fall Recipe: Apple Pumpkin Shake

    Our Swedish Cancer Institute dietitians are in on the Fall food fun, and have provided a pumpkin recipe for your enjoyment.

    Read Article
  • Help Navigating Finances when Dealing with Cancer

    Help Navigating Finances when Dealing with Cancer

    A new comprehensive financial resource is available from the Swedish Cancer Institute to help cancer patients with questions. Read more about it here.

    Read Article
  • Building Community Partnership: Northwest Hope & Healing

    Building Community Partnership: Northwest Hope & Healing

    Giving the Gift of Hope: Having cancer is hard enough. Paying for everyday basics shouldn't be.

    Read Article
  • Healing Music Playlist | On-demand healing music at your fingertips!

    Healing Music Playlist | On-demand healing music at your fingertips!

    Creating & listening to music playlists is fun, but did you know it can be therapeutic? Here are some tips from a Board-Certified music therapist, to help fight cancer by finding just the right mix.

    Read Article
  • Getting to know the Swedish Hereditary Cancer Clinic

    Getting to know the Swedish Hereditary Cancer Clinic

    An interview with a gene detective. What you should know about genetic counseling and testing when impacted by cancer.

    Read Article
  • Diet series: Comparing low-carb diets Paleo vs. Whole 30

    Diet series: Comparing low-carb diets Paleo vs. Whole 30

    Understanding all the diet plan options available can be overwhelming. Learn more about these two low-carb diets.

    Read Article
  • Emotional Healing After Cancer

    Emotional Healing After Cancer

    There is a lot wrapped into the word “survivor”, when related to cancer. Our Swedish Cancer Institute survivorship team helps you begin to navigate it all here.

    Read Article
  • Promoting resilience in young children: Five tips for parents

    Promoting resilience in young children: Five tips for parents

    Find out how to improve emotional well-being for children and prevent mental health disorders before they begin.

    Read Article
  • The benefits of a colorful plate and how to construct one

    The benefits of a colorful plate and how to construct one

    Eating a variety of colorful foods can provide a balance of essential nutrients, save you money and even help the environment. Learn about the benefits of a colorful plate.

    Read Article
  • Online Media and Your Health

    Online Media and Your Health

    Social media, podcasts and streaming media services and online gaming are wonderful tools to stay in touch, keep informed and entertained. However, for some it becomes a significant distraction.

    Read Article
  • Green Goddess Buddha Bowl

    Green Goddess Buddha Bowl

    Eating healthy can be tasty! Buddha Bowl: a light, healthy and delicious meal comprised of a whole grain, lots of vegetables, protein of your choice and to top it off, a flavorful sauce.

    Read Article
  • Mindfulness in everyday life

    Mindfulness in everyday life

    In the world of wellness, practicing mindfulness is a big deal. And for good reason. It is a scientifically validated method to help cope with stress, chronic pain, depression, and anxiety.

    Read Article
  • loading
    Loading More...