Lifestyle
Tips and advice for how to live your healthiest everyday
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Read ArticleWomen’s health: Changes for every phase of life
Women’s health issues change through all phases of life. Find out what to expect at every age.
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Read ArticleFor Women's Health Week, fitness tips from a pro athlete
For some fitness advice from a pro, we caught up with Sharon Tsao (she/her) from the Swedish-sponsored Seattle Tempest women’s ultimate frisbee team.
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Read ArticleReduce your weight to increase your health
A weight-loss expert from Swedish answers common questions about surgical and non-surgical weight loss programs and the health benefits of losing weight.
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Read ArticleUnderstanding mental health counseling
A mental health expert at Swedish shares insights and information to help you understand counseling, what it entails and when it’s needed.
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Read ArticleIt's National LGBTQ Health Awareness Week
We recognize victories of community organizers, with much work still to be done.
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Read ArticleWhat do the new masking guidelines mean? Advice from a Swedish infection control expert.
As of March 12, face masks are no longer required in many indoor settings, but all Swedish locations require universal masking.
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Read ArticleMedicated in Seattle: What medicine can do for mental health
A recent survey showed that more adults take medication for mental health in Seattle than in any other U.S. city. Why? Learn more from a Swedish psychiatrist.
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Read ArticleNational Nutrition Month: Celebrate a world of flavors
A Swedish dietitian breaks down this year’s National Nutrition Month theme and shares ways to add new foods and flavors to our plates. Learn more.
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Read ArticleHow love, friends and a healthy sex life support mental health
For Valentine’s Day, we asked a Swedish psychiatrist all about relationships – both romantic and not – and how they affect our mental wellness. Learn more.
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Read ArticleHot tips for your winter workout
Advice from a Swedish sports doc on exercising safely in cold weather. Learn more.
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Read ArticleThis year, focus resolutions on overall health and well-being
Advice from a Swedish expert to help you make realistic, sustainable goals and improve your chances of success. Learn more.
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Read ArticleIt's a wrap! Our top 10 Swedish Blog posts of 2021
Here are the Swedish Blog's 10 most widely read posts from 2021. Learn more.
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Read ArticleHelping kids face change and uncertainty
A child psychiatrist from Swedish shares tips and answers questions about improving children’s resilience during the pandemic.
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Read ArticleRecipe: Fall Harvest Salad
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Read ArticleConsider Your Family Story This Year on Genetic Counselor Awareness Day
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Read ArticleMedical Acupuncture for Dry Mouth (Xerostomia) Now Available at Swedish
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Read ArticleMeditation, mindfulness and music for heart health
Meditation and mindfulness can improve your heart health. Learn more about how to easily adopt a meditation practice for your health.
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Read ArticleCancer Survivorship
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Read ArticleSwedish and YMCA partner for patients
Learn about programs the YMCA offers Swedish patients
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Read ArticleCaring for BIPOC and minority mental health
Access mental health resources at Swedish, and in our community
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