Lifestyle
Tips and advice for how to live your healthiest everyday
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Read ArticleFive ways to make the most of a primary care provider visit
A family medicine specialist at Swedish shares his top five tips for getting the most out of a visit to your primary care provider.
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Read ArticleKeep your colon healthy to help prevent disease
Increased dietary fiber and limited sugar and red meat can significantly support good gut health.
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Read ArticleLGBTQIA+ Health Awareness Week
Two experts at Swedish discuss care disparities experienced by the LGBTQIA+ community and offer their insights about possible solutions.
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Read ArticleMindful drinking – how much alcohol is too much?
A psychiatrist at Swedish Medical Center talks about alcohol consumption, mindful drinking and making informed choices about your health.
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Read ArticleHave you scheduled your annual wellness exam?
Now is the time to get back on track with your health and wellness. Your annual exam is a great starting point.
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Read ArticleWant to stay in your home as you age? Planning and healthy habits can help.
Good health habits, including regular exercise, proper nutrition and proactive health care, play key roles in our ability to stay at home as we age.
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Read ArticleWatch video: Are you intentional with your free time?
A Swedish behavioral health expert explains how becoming more intentional with how we spend our time can be a pathway to finding more joy in our everyday lives.
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Read ArticleHealthy relationships are a key to well-being
Healthy relationships with friends and lovers can significantly affect our mental and physical health at every stage of life.
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Read ArticleWatch video: The importance of having compassion for ourselves
A Swedish behavioral health expert offers some guidance on treating ourselves with love and kindness.
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Read ArticleEight essentials for heart health
Cardiovascular disease is the leading cause of death in the U.S. Here are some healthy habits you can build to support your family's heart health.
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Read Article4 strategies for learning how to argue mindfully
Arguing mindfully can turn the discomfort of conflict into something positive — an opportunity to grow. Here are four strategies you can use to learn how.
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Read ArticleHow to spot and treat thyroid disease
January is Thyroid Awareness Month.
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Read ArticleWatch video: Breathe. A Swedish expert shares some mindfulness guidance
These deep breathing techniques can help us manage stress and anxiety.
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Read ArticleNo New Year’s Resolutions
A behavioral health expert at Swedish offers insights into the popularity of New Year’s resolutions and shares tips to increase your success rate.
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Read ArticleWatch video: don't sleep on the importance of a bedtime routine
Proper, restful sleep is one of the best gifts we can give ourselves.
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Read ArticleFor Mental Health Awareness Week, a roundup of resources and information
Learn more about mental health, how it affects your overall well-being and ways to address any issues and find help.
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Read ArticleA Life Worth Living: Suicide Awareness and Prevention
Yours is a life worth living. Learn the signs and risk factors of suicide and proactive steps you can take for yourself or a loved one.
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Read ArticleIntegrated outpatient mental health care
Learn how outpatient mental health care at Swedish provides solutions for addiction recovery and help for mental and behavioral health issues.
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Read ArticleStay safe while exercising in summer heat: Tips from a Swedish sports doc
Advice from a Swedish expert to help keep our warm weather fitness routines safe and enjoyable.
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Read ArticleIt's Men's Health Month. A pro athlete shares some wellness tips.
Seattle Cascades Cutter Jack Brown discusses the importance of caring for our mental and physical health.
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