Lifestyle

Tips and advice for how to live your healthiest everyday

  • How to eat right for two

    How to eat right for two

    Learn what types of foods will most benefit you and your baby during pregnancy.

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  • Is elderberry the tool you need to fight the common cold?

    Is elderberry the tool you need to fight the common cold?

    Learn more about this popular ingredient in over-the-counter cold treatments.

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  • Red meat linked again to heart disease risk

    Red meat linked again to heart disease risk

    Research has found that people who eat red meat produce more of a chemical byproduct called TMAO which has been linked to heart disease.

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  • Wellness at Work: How to avoid compassion fatigue and caregiver burnout

    Wellness at Work: How to avoid compassion fatigue and caregiver burnout

    Occupational wellness can be a unique challenge for caregivers. How can we best take care of ourselves while caring for others is our job?

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  • Preparing for marathons and half-marathons

    Preparing for marathons and half-marathons

    As long as you start planning well in advance, your road to running a marathon or half-marathon should be nice and smooth.

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  • Chief of Pediatrics explains how to stick to your resolutions

    Chief of Pediatrics explains how to stick to your resolutions

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  • Adjusting lifestyle to fatty liver disease

    Adjusting lifestyle to fatty liver disease

    In the United States, nonalcoholic fatty liver disease is the most common form of chronic liver disease, and the number of people diagnosed each year is steadily increasing.

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  • Judge for yourself: RBG's workout is fabulous

    Judge for yourself: RBG's workout is fabulous

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  • 3 ways to avoid triggering the post-holiday blues

    3 ways to avoid triggering the post-holiday blues

    You know the feeling. It starts after all the presents have been opened, the good times ended and the tasty leftovers finished.

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  • New year, new approach to weight loss

    New year, new approach to weight loss

    Do you want to lose weight the right way this year? Swedish Weight Loss Services is here to help.

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  • Recharge your body with electrolytes (from food!) this winter

    Recharge your body with electrolytes (from food!) this winter

    If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolyt

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  • HPV and Cancer

    HPV and Cancer

    Human Papillomavirus (HPV) is a common sexually transmitted infection. According to the CDC, 80% of people will have an HPV infection at some point in their lifetime.

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  • Happiest time of the year can stay that way with safe driving

    Happiest time of the year can stay that way with safe driving

    Hundreds of live are lost due to drunk drivers every holiday season. Protect your family on the road by following the rules of the road and never drinking and driving.

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  • Best of the Swedish Blog 2018

    Best of the Swedish Blog 2018

    We've gathered some of the best insights shared with you on the Swedish blog during the past year.

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  • Don’t sleep on community-acquired pneumonia

    Don’t sleep on community-acquired pneumonia

    Community-acquired pneumonia can strike quickly. Seek medical care immediately if you experience symptoms.

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  • How to host a healthy holiday

    How to host a healthy holiday

    Here’s how to host a healthy holiday get-together without overindulging.

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  • How to pack for a healthy trip

    How to pack for a healthy trip

    Having a happy trip is often a matter of preparation. By planning ahead, you can pack most of what you’re likely to need to stay healthy abroad.

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  • 8 ways to ensure a GERD-free holiday feast

    8 ways to ensure a GERD-free holiday feast

    If you eat smart (and chew gum!), it can help you avoid post-meal acid reflux.

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  • How to be ensure your best health while at college

    Colleges are in session and students are back on campus,which often means living away from home for the first time. It is a really exciting time in the life of a young person and also presents...

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  • If you have diabetes, do you need weight loss surgery?

    If you have diabetes, do you need weight loss surgery?

    Bariatric procedures may be helpful for certain people with type 2 diabetes.

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