Lifestyle
Tips and advice for how to live your healthiest everyday
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Read ArticleInside the World of Ultimate Frisbee with a Team USA physician
Dr. Alexander Lloyd, a Swedish sports medicine expert, is on the squad that keeps these athletes in top form. He gives us a look into this demanding sport and some pro tips to tweak your workouts.
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Read Article“You are going to get the TLC you need from this team. It’s world-class care.”
After a concerning hypertension diagnosis, this patient "trusted the process" and found comfort and expertise at the Providence Swedish Hypertension Clinic. Learn more.
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Read ArticleTake the first steps in care planning with an advance directive
Your advance directive protects your loved ones, provides your care team with clarity and ensures that your health care wishes are honored. Learn more.
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Read ArticleDid you have a second cup of coffee this morning? Your brain may thank you.
It's not just the buzz. A recent study found that 2-3 cups of caffeinated coffee or tea daily may lower your risk for dementia. Learn more.
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Read ArticleBuckle up. Wear a helmet. And other words of wisdom from an ER doc.
Some emergencies start with seemingly small choices or minor symptoms. Stay out of the ER with these tips from a Swedish emergency medicine expert. Watch the video.
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Read ArticleSwedish's hypertension clinic helps patients manage a complex condition
This unique clinic supports patients with complex and uncontrolled hypertension, especially in underserved communities where patients have less access to this specialized care. Learn more.
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Read ArticlePatients are getting their music back at the Providence Swedish MS Center
Learn how an MS Center volunteer is helping musicians with neurologic conditions overcome difficulties playing their instruments and experience the healing effects of music. Read more.
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Read ArticleThe best ER visit is the one you never have to make
A Providence Swedish emergency medicine expert shares the most common conditions that land patients in the emergency department and how to avoid them. Watch the video (and your step) and learn more.
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Read ArticleWhy the pain of a “broken heart” can be more than a metaphor
A Providence Swedish expert explains Broken Heart Syndrome, a serious heart condition triggered by intense emotion. Learn more.
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Read ArticleCan a video game help reduce PTSD symptoms?
A recent study found that participants who played Tetris for 20 minutes after exposure to distressing images reported fewer related flashbacks in the following days. Learn more.
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Read ArticleAfter 16 months of hell, back from the brink of death
Providence Swedish's organ transplant team helped this patient rewrite his life's script. Though his journey was much longer than expected, he shares his story in hope of helping others. Learn more.
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Read ArticleWhy is Tik Tok talking about #adenovirus?
This group of common viruses typically causes mild cold or flu-like illness, but for some people the infection can be very serious. A Providence Swedish infectious disease specialist explains.
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Read ArticleOn Cupid's Day, let love for your galentines and palentines shine
This Valentine's Day, focus on love not romance to help enrich your relationships. A Swedish expert shares some guidance to make your day sweeter. Learn more.
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Read ArticleIf the winter games have you headed to the slopes, here's prep to keep you in the air, not the ER
Whether you're a seasoned boarder or a skiing noob, safety is a primary concern. A Swedish sports medicine expert has exercises and guidance to stay fit and season-ready all year long. Learn more.
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Read ArticlePlanning your game day menu? Check out these 12 healthy recipes for the 12th Man!
Swedish nutrition experts share some delish and healthy options that are bound to become fan favorites. Plus, this year's halftime show could help you save a life! Learn more.
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Read ArticleNarcan: a lifesaving tool you should know about
Narcan is the brand name for naloxone, a medication that reverses opioid overdoses. Knowing where to get it and how to use it can save a life. Learn more.
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Read ArticleStruggling with anxiety ahead of the big game?
A Providence Swedish expert has a playbook to help Hawks fans have fun and manage game-day nerves. You got this 12s!
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Read ArticleHey 12s! You can cheer for the Hawks without sidelining your vocal cords.
A Providence Swedish speech and language expert offers advice to help you spare your throat while you root for The Dark Side. Learn more.
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Read ArticleYou can help prevent human trafficking
Trafficking is the use of force, fraud or coercion to exploit individuals for labor, including commercial sex. It affects people of all ages and backgrounds. Learn how to keep your family safe.
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Read ArticleOptions for menopause symptom relief are expanding
A new drug and updated hormone replacement guidance are gamechangers for women. A Swedish menopause expert explains.
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