Lifestyle

Tips and advice for how to live your healthiest everyday

  • For Mental Health Awareness Week, a roundup of resources and information

    For Mental Health Awareness Week, a roundup of resources and information

    Learn more about mental health, how it affects your overall well-being and ways to address any issues and find help.

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  • A Life Worth Living: Suicide Awareness and Prevention

    A Life Worth Living: Suicide Awareness and Prevention

    Yours is a life worth living. Learn the signs and risk factors of suicide and proactive steps you can take for yourself or a loved one.

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  • Integrated outpatient mental health care

    Integrated outpatient mental health care

    Learn how outpatient mental health care at Swedish provides solutions for addiction recovery and help for mental and behavioral health issues.

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  • Stay safe while exercising in summer heat: Tips from a Swedish sports doc

    Stay safe while exercising in summer heat: Tips from a Swedish sports doc

    Advice from a Swedish expert to help keep our warm weather fitness routines safe and enjoyable.

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  • It's Men's Health Month. A pro athlete shares some wellness tips.

    It's Men's Health Month. A pro athlete shares some wellness tips.

    Seattle Cascades Cutter Jack Brown discusses the importance of caring for our mental and physical health.

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  • Men’s health: It’s never too early to start annual exams.

    Men’s health: It’s never too early to start annual exams.

    Getting an annual exam might not sound like fun, but regular primary care appointments can lead to better health long term.

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  • Hernias: Know the Signs and Treatments for Abdominal Pain

    Hernias: Know the Signs and Treatments for Abdominal Pain

    Hernias are common in men and women. Learn more about the signs and available treatment options.

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  • Dementia Isn’t Definite: Learn How to Modify Your Risk

    Dementia Isn’t Definite: Learn How to Modify Your Risk

    Dementia is not an expected part of aging. Learn more about how you can reduce your risk and live a longer, healthier life.

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  • Five things you should know about the baby formula shortage

    Five things you should know about the baby formula shortage

    A Swedish expert offers advice for anxious parents.

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  • Women’s health: Changes for every phase of life

    Women’s health: Changes for every phase of life

    Women’s health issues change through all phases of life. Find out what to expect at every age.

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  • For Women's Health Week, fitness tips from a pro athlete

    For Women's Health Week, fitness tips from a pro athlete

    For some fitness advice from a pro, we caught up with Sharon Tsao (she/her) from the Swedish-sponsored Seattle Tempest women’s ultimate frisbee team.

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  • Painful joints? Find ways to relieve the discomfort

    Painful joints? Find ways to relieve the discomfort

    A sports medicine expert at Swedish shares insights and information about the types of arthritis, available treatments, and the self-care steps to manage it.

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  • Reduce your weight to increase your health

    Reduce your weight to increase your health

    A weight-loss expert from Swedish answers common questions about surgical and non-surgical weight loss programs and the health benefits of losing weight.

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  • Understanding mental health counseling

    Understanding mental health counseling

    A mental health expert at Swedish shares insights and information to help you understand counseling, what it entails and when it’s needed.

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  • It's National LGBTQ Health Awareness Week

    It's National LGBTQ Health Awareness Week

    We recognize victories of community organizers, with much work still to be done.

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  • What do the new masking guidelines mean? Advice from a Swedish infection control expert.

    What do the new masking guidelines mean? Advice from a Swedish infection control expert.

    As of March 12, face masks are no longer required in many indoor settings, but all Swedish locations require universal masking.

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  • Medicated in Seattle: What medicine can do for mental health

    Medicated in Seattle: What medicine can do for mental health

    A recent survey showed that more adults take medication for mental health in Seattle than in any other U.S. city. Why? Learn more from a Swedish psychiatrist.

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  • National Nutrition Month: Celebrate a world of flavors

    National Nutrition Month: Celebrate a world of flavors

    A Swedish dietitian breaks down this year’s National Nutrition Month theme and shares ways to add new foods and flavors to our plates. Learn more.

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  • How love, friends and a healthy sex life support mental health

    How love, friends and a healthy sex life support mental health

    For Valentine’s Day, we asked a Swedish psychiatrist all about relationships – both romantic and not – and how they affect our mental wellness. Learn more.

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  • Hot tips for your winter workout

    Hot tips for your winter workout

    Advice from a Swedish sports doc on exercising safely in cold weather. Learn more.

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