Lifestyle

Tips and advice for how to live your healthiest everyday

  • The benefits of a colorful plate and how to construct one

    The benefits of a colorful plate and how to construct one

    Eating a variety of colorful foods can provide a balance of essential nutrients, save you money and even help the environment. Learn about the benefits of a colorful plate.

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  • Online Media and Your Health

    Online Media and Your Health

    Social media, podcasts and streaming media services and online gaming are wonderful tools to stay in touch, keep informed and entertained. However, for some it becomes a significant distraction.

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  • Green Goddess Buddha Bowl

    Green Goddess Buddha Bowl

    Eating healthy can be tasty! Buddha Bowl: a light, healthy and delicious meal comprised of a whole grain, lots of vegetables, protein of your choice and to top it off, a flavorful sauce.

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  • Mindfulness in everyday life

    Mindfulness in everyday life

    In the world of wellness, practicing mindfulness is a big deal. And for good reason. It is a scientifically validated method to help cope with stress, chronic pain, depression, and anxiety.

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  • Are you Sleepless in Seattle? The Guide to Getting Restful Sleep

    Are you Sleepless in Seattle? The Guide to Getting Restful Sleep

    Getting a quality sleep is vital in maintaining physical, mental and emotional health

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  • A healthy social life is good for your health

    A healthy social life is good for your health

    Recent studies reveal friendships are good for your body, mind and soul.

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  • Spring Cleaning for Health

    Spring Cleaning for Health

    Spring is a great time to tackle cleaning, home projects, and organization. But when the Marie Kondo urge strikes, don’t forget to include areas that can most affect your health.

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  • Tips for healthier midnight munching

    Tips for healthier midnight munching

    Do you crave junk food late at night? Here’s what you should know about the impact of late night snacking on your health.

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  • Tips for healthy living through and beyond menopause

    Tips for healthy living through and beyond menopause

    Menopause often brings new symptoms and concerns to women in their middle years. Here are some wellness tips to keep you comfortable and healthy during ‘the change.’

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  • Sex after baby

    Sex after baby

    How sex will be different after having a baby.

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  • 50 and fabulously healthy: wellness tips for women

    50 and fabulously healthy: wellness tips for women

    Stay vital and energized by following our checklist

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  • Healthiest Spring Produce

    Healthiest Spring Produce

    Great picks for springtime seasonal fruits and veggies

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  • How to keep your kids active during spring break

    How to keep your kids active during spring break

    Tips to get kids off the couch, away from screens, and on the path to healthy living.

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  • The allergic salute and how to put it behind you

    The allergic salute and how to put it behind you

    If you find yourself or your children constantly reaching for a tissue to wipe a runny rose, how can you tell whether an allergy or a cold is the cause?

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  • How to eat right for two

    How to eat right for two

    Learn what types of foods will most benefit you and your baby during pregnancy.

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  • Is elderberry the tool you need to fight the common cold?

    Is elderberry the tool you need to fight the common cold?

    Learn more about this popular ingredient in over-the-counter cold treatments.

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  • Red meat linked again to heart disease risk

    Red meat linked again to heart disease risk

    Research has found that people who eat red meat produce more of a chemical byproduct called TMAO which has been linked to heart disease.

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  • Wellness at Work: How to avoid compassion fatigue and caregiver burnout

    Wellness at Work: How to avoid compassion fatigue and caregiver burnout

    Occupational wellness can be a unique challenge for caregivers. How can we best take care of ourselves while caring for others is our job?

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  • Preparing for marathons and half-marathons

    Preparing for marathons and half-marathons

    As long as you start planning well in advance, your road to running a marathon or half-marathon should be nice and smooth.

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  • Chief of Pediatrics explains how to stick to your resolutions

    Chief of Pediatrics explains how to stick to your resolutions

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