Lifestyle
Tips and advice for how to live your healthiest everyday
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Read ArticleOptions for menopause symptom relief are expanding
A new drug and updated hormone replacement guidance are gamechangers for women. A Swedish menopause expert explains.
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Read ArticleAvocado toast isn't just for millennials
A Providence Swedish Registered Dietitian Nutritionist has guidance for keeping life healthy and delicious as we get older. Learn more.
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Read ArticleSeasonal Affective Disorder: when sunshine gives way to shadows
A Providence Swedish behavioral health expert offers guidance that can help you move through the cloudy winter months without letting SAD get the best of you. Learn more.
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Read ArticleHypertension is a silent and deadly threat
Providence Swedish’s hypertension clinic aims to reduce healthcare disparities with specialized treatment and targeted interventions. Learn more.
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Read ArticleHarmonious, not harrowing: preparation and compassion help keep holiday gatherings festive and joyful
Providence Swedish behavioral health experts offer some guidance and practices that can help you navigate the emotional waters of holiday get-togethers. Learn more.
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Read ArticleSpread the word (not germs). Clean hands save lives!
October 15 is Global Handwashing Day. It's a good time to reinforce the importance of handwashing, why it matters and how to do it properly. Watch the helpful video to learn more.
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Read ArticleReally, it’s not you, it’s my attachment style
A Providence Swedish expert helps us understand this popular relationship theory and how we can use it to inform our connections with other people. Learn more.
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Read ArticleNavigating divorce with care and compassion
Is your family in the midst of untying the knot? A Swedish behavioral health expert offers some guidance for collaboration and intention. Learn more.
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Read ArticleLet glimmers of meaning bring shine to your life
Glimmers are small, yet meaningful, moments that enhance well-being. Learn how to cultivate these experiences for improved mental and physical health.
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Read ArticleSkin cancer prevention: protect your skin all year round
Skin cancer is the most common cancer in the United States. Learn more about this preventable cancer and the latest developments in research and treatment. Listen to our podcast to learn more.
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Read ArticleMemory: How it works and how to preserve it
A neuropsychologist at Swedish explains how memory works and shares tips on improving retention through focused attention and awareness.
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Read ArticleNeed a hand talking to your teen? Here are some tips for navigating roadblocks (and eye rolls).
The adolescent years are a critical growth period for your kids. A Providence Swedish expert offers some best practices for supporting their emotional, cognitive and social development. Learn more.
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Read ArticleTime to get care: This scientist’s smart watch detected an irregular heartbeat, which led to a life-changing diagnosis.
Josh Smith was healthy, athletic and surprised when he was diagnosed with atrial fibrillation. He shares how treatment at Providence Swedish’s AFib Clinic has him “feeling fantastic.”
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Read ArticleDo you know about the signs and symptoms of kidney disease?
Millions of Americans don't know they are living with this silent killer. Learn more.
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Read ArticleExpired drugs at home? Here's what to know about safe medication disposal.
Keeping unused or expired medicines at home can be risky for your family and your pets. Discard them properly. Watch the short video to learn more.
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Read ArticleWeight loss surgery helped this young tech professional live more authentically
Lauren Gassman’s weight loss journey has helped her live the active and happy life that reflects who she really is. Learn more surgical weight loss at Swedish.
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Read ArticleSome #parentingtips to help your kids navigate social media safely
A Providence Swedish pediatrics expert offers guidance that can help you make sure that your kids like and share with care. Listen to our podcast.
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Read ArticleUltraprocessed foods and your health
Ultraprocessed food can put your health at risk. An obesity expert at Swedish shares tips to help you reduce how much processed food and drink you consume.
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Read ArticleDink, rally and repeat: How to play pickleball without the pain
A Swedish PT who is an avid pickleballer has tips to help you stay in the game by playing smarter, not harder.
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Read ArticleCan a shingles vaccine protect your brain?
In a recent study, a shingles vaccine showed promise in staving off dementia. A Providence Swedish expert explains.
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