Lifestyle

Chronic health conditions can be exhausting, frustrating and invalidating. Here's guidance to help you show up thoughtfully for someone you care about. Learn more.

If you're struggling with IBD, Providence Swedish offers tailored, whole-person care based on your health goals. Learn more.

Dr. Alexander Lloyd, a Swedish sports medicine expert, is on the squad that keeps these athletes in top form. He gives us a look into this demanding sport and some pro tips to tweak your workouts.

After a concerning hypertension diagnosis, this patient "trusted the process" and found comfort and expertise at the Providence Swedish Hypertension Clinic. Learn more.

Your advance directive protects your loved ones, provides your care team with clarity and ensures that your health care wishes are honored. Learn more.

It's not just the buzz. A recent study found that 2-3 cups of caffeinated coffee or tea daily may lower your risk for dementia. Learn more.

Some emergencies start with seemingly small choices or minor symptoms. Stay out of the ER with these tips from a Swedish emergency medicine expert. Watch the video.

This unique clinic supports patients with complex and uncontrolled hypertension, especially in underserved communities where patients have less access to this specialized care. Learn more.

Learn how an MS Center volunteer is helping musicians with neurologic conditions overcome difficulties playing their instruments and experience the healing effects of music. Read more.

A Providence Swedish emergency medicine expert shares the most common conditions that land patients in the emergency department and how to avoid them. Watch the video (and your step) and learn more.

A Providence Swedish expert explains Broken Heart Syndrome, a serious heart condition triggered by intense emotion. Learn more.

A recent study found that participants who played Tetris for 20 minutes after exposure to distressing images reported fewer related flashbacks in the following days. Learn more.

Providence Swedish's organ transplant team helped this patient rewrite his life's script. Though his journey was much longer than expected, he shares his story in hope of helping others. Learn more.

This group of common viruses typically causes mild cold or flu-like illness, but for some people the infection can be very serious. A Providence Swedish infectious disease specialist explains.

This Valentine's Day, focus on love not romance to help enrich your relationships. A Swedish expert shares some guidance to make your day sweeter. Learn more.

Whether you're a seasoned boarder or a skiing noob, safety is a primary concern. A Swedish sports medicine expert has exercises and guidance to stay fit and season-ready all year long. Learn more.

Swedish nutrition experts share some delish and healthy options that are bound to become fan favorites. Plus, this year's halftime show could help you save a life! Learn more.

Narcan is the brand name for naloxone, a medication that reverses opioid overdoses. Knowing where to get it and how to use it can save a life. Learn more.

A Providence Swedish expert has a playbook to help Hawks fans have fun and manage game-day nerves. You got this 12s!