Lifestyle

Tips and advice for how to live your healthiest everyday

  • “To-do” or “To-be,” in the Time of COVID-19

    “To-do” or “To-be,” in the Time of COVID-19

    With the impact of COVID-19, our world has changed, our priorities have shifted and our lives have slowed down.When things do not go as planned, practice leaning into a "to-be" list.

    Read Article
  • Recipe: How to Make Fire Cider

    Recipe: How to Make Fire Cider

    With its garlicky heat and vibrant flavor, fire cider is a traditional tonic that may help to boost the immune system and support your health through various seasons. And it is super simple to make

    Read Article
  • Exercise is Medicine for Cancer Survivors. How can You Stay Active during a Pandemic?

    Exercise is Medicine for Cancer Survivors. How can You Stay Active during a Pandemic?

    Exercise is medicine for cancer survivors. Here are tips that you can do it at home during this pandemic.

    Read Article
  • ×

    Get health tips in your inbox

    Zip or Postal Code
    Thank you for subscribing
    Error - something went wrong!
  • Integrative Medicine Service: Getting The Benefits of Natural Medicine while Avoiding The Risks

    Integrative Medicine Service: Getting The Benefits of Natural Medicine while Avoiding The Risks

    Read Article
  • Men's Health Week: It's times like these!

    Men's Health Week: It's times like these!

    Men's health week - staying healthy

    Read Article
  • New nutrition facts labels: What you should know

    New nutrition facts labels: What you should know

    Eating a balanced diet just got easier with the help of the newly updated Nutrition Facts label. Find out how these changes are relevant to your diet and nutrition.

    Read Article
  • Four medications that can affect your memory

    Four medications that can affect your memory

    Some medications can cause forgetfulness and disorientation for senior adults. Learn if your medication is on the list.

    Read Article
  • Winter recipe: Coconut curry recipe

    Winter recipe: Coconut curry recipe

    With this cold and rainy weather, this coconut curry will bring comfort with mouth-bursting creamy flavors

    Read Article
  • Effects of music as medicine during bone marrow biopsy

    Effects of music as medicine during bone marrow biopsy

    A study that uses music as a medical intervention to moderate distress, anxiety, or pain during bone marrow biopsy

    Read Article
  • Diet series: Intermittent fasting

    Diet series: Intermittent fasting

    Intermittent fasting alternates between periods of eating and fasting during pre-determined times for better health and wellness. Learn more.

    Read Article
  • Start the year with a simple resolution: An organized pantry

    Start the year with a simple resolution: An organized pantry

    Start the new year with an organized pantry: Follow these tips professional chefs use in their kitchens.

    Read Article
  • Diet series - Comparing Keto and Buddha diets

    Diet series - Comparing Keto and Buddha diets

    Learn more about the Keto diet and the Buddha diet and whether they can help you lose weight while becoming more mindful of what you eat.

    Read Article
  • Five tips for holiday eating

    Five tips for holiday eating

    Learn five ways you can maintain healthy eating habits throughout the holiday season.

    Read Article
  • Fall Recipe: Apple Pumpkin Shake

    Fall Recipe: Apple Pumpkin Shake

    Our Swedish Cancer Institute dietitians are in on the Fall food fun, and have provided a pumpkin recipe for your enjoyment.

    Read Article
  • Help Navigating Finances when Dealing with Cancer

    Help Navigating Finances when Dealing with Cancer

    A new comprehensive financial resource is available from the Swedish Cancer Institute to help cancer patients with questions. Read more about it here.

    Read Article
  • Building Community Partnership: Northwest Hope & Healing

    Building Community Partnership: Northwest Hope & Healing

    Giving the Gift of Hope: Having cancer is hard enough. Paying for everyday basics shouldn't be.

    Read Article
  • Healing Music Playlist | On-demand healing music at your fingertips!

    Healing Music Playlist | On-demand healing music at your fingertips!

    Creating & listening to music playlists is fun, but did you know it can be therapeutic? Here are some tips from a Board-Certified music therapist, to help fight cancer by finding just the right mix.

    Read Article
  • Getting to know the Swedish Hereditary Cancer Clinic

    Getting to know the Swedish Hereditary Cancer Clinic

    An interview with a gene detective. What you should know about genetic counseling and testing when impacted by cancer.

    Read Article
  • Diet series: Comparing low-carb diets Paleo vs. Whole 30

    Diet series: Comparing low-carb diets Paleo vs. Whole 30

    Understanding all the diet plan options available can be overwhelming. Learn more about these two low-carb diets.

    Read Article
  • Emotional Healing After Cancer

    Emotional Healing After Cancer

    There is a lot wrapped into the word “survivor”, when related to cancer. Our Swedish Cancer Institute survivorship team helps you begin to navigate it all here.

    Read Article
  • loading
    Loading More...