Women's Health
Premier source for advice and insights focused on women's health
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Read ArticleTips for healthy living through and beyond menopause
Menopause often brings new symptoms and concerns to women in their middle years. Here are some wellness tips to keep you comfortable and healthy during ‘the change.’
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Read ArticleSex after baby
How sex will be different after having a baby.
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Read Article50 and fabulously healthy: wellness tips for women
Stay vital and energized by following our checklist
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Read ArticleHow to keep your kids active during spring break
Tips to get kids off the couch, away from screens, and on the path to healthy living.
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Read ArticleHow to eat right for two
Learn what types of foods will most benefit you and your baby during pregnancy.
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Read ArticleRed meat linked again to heart disease risk
Research has found that people who eat red meat produce more of a chemical byproduct called TMAO which has been linked to heart disease.
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Read ArticleJudge for yourself: RBG's workout is fabulous
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Read Article3 ways to avoid triggering the post-holiday blues
You know the feeling. It starts after all the presents have been opened, the good times ended and the tasty leftovers finished.
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Read ArticleNew year, new approach to weight loss
Do you want to lose weight the right way this year? Swedish Weight Loss Services is here to help.
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Read ArticleRecharge your body with electrolytes (from food!) this winter
If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolyt
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Read ArticleHPV and Cancer
Human Papillomavirus (HPV) is a common sexually transmitted infection. According to the CDC, 80% of people will have an HPV infection at some point in their lifetime.
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Read ArticleHappiest time of the year can stay that way with safe driving
Hundreds of live are lost due to drunk drivers every holiday season. Protect your family on the road by following the rules of the road and never drinking and driving.
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Read ArticleBest of the Swedish Blog 2018
We've gathered some of the best insights shared with you on the Swedish blog during the past year.
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Read Article8 Tips for Keeping Your Healthy New Year's Resolutions
The start of a new year is the perfect time to set goals for a healthier you. As we ring in 2019 together, let's set ourselves up for success by following these eight tips for a happier, healthier...
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Read ArticleHow to host a healthy holiday
Here’s how to host a healthy holiday get-together without overindulging.
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Read ArticleHow to pack for a healthy trip
Having a happy trip is often a matter of preparation. By planning ahead, you can pack most of what you’re likely to need to stay healthy abroad.
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Read Article6 ways to make time for yourself when you have no time
Here are six tips to help you make more time for yourself and your health despite a busy schedule.
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Read Article
Chief of Pediatrics explains why you should get your flu shot
The 2017-18 flu season was one of the most deadly in decades - more than 80,000 Americans died last year from the flu, almost 200 of them were children. Every year we see young, healthy people...
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Read ArticleBreastmilk basics: does diet really matter?
Certain foods, diets, medications, and more can influence breastmilk production, and every lactating mother should know what foods and drinks to avoid while breastfeeding.
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Read ArticleTips to prevent Sudden Infant Death Syndrome
While Sudden Infant Death Syndrome (SIDS) is rare, it is a source of worry for many parents. We don't know exactly what causes SIDS, but we do know some ways to reduce the risk.
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