Women's Health

Premier source for advice and insights focused on women's health

  • Tips for healthy living through and beyond menopause

    Tips for healthy living through and beyond menopause

    Menopause often brings new symptoms and concerns to women in their middle years. Here are some wellness tips to keep you comfortable and healthy during ‘the change.’

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  • Sex after baby

    Sex after baby

    How sex will be different after having a baby.

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  • 50 and fabulously healthy: wellness tips for women

    50 and fabulously healthy: wellness tips for women

    Stay vital and energized by following our checklist

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  • How to keep your kids active during spring break

    How to keep your kids active during spring break

    Tips to get kids off the couch, away from screens, and on the path to healthy living.

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  • How to eat right for two

    How to eat right for two

    Learn what types of foods will most benefit you and your baby during pregnancy.

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  • Red meat linked again to heart disease risk

    Red meat linked again to heart disease risk

    Research has found that people who eat red meat produce more of a chemical byproduct called TMAO which has been linked to heart disease.

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  • Judge for yourself: RBG's workout is fabulous

    Judge for yourself: RBG's workout is fabulous

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  • 3 ways to avoid triggering the post-holiday blues

    3 ways to avoid triggering the post-holiday blues

    You know the feeling. It starts after all the presents have been opened, the good times ended and the tasty leftovers finished.

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  • New year, new approach to weight loss

    New year, new approach to weight loss

    Do you want to lose weight the right way this year? Swedish Weight Loss Services is here to help.

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  • Recharge your body with electrolytes (from food!) this winter

    Recharge your body with electrolytes (from food!) this winter

    If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolyt

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  • HPV and Cancer

    HPV and Cancer

    Human Papillomavirus (HPV) is a common sexually transmitted infection. According to the CDC, 80% of people will have an HPV infection at some point in their lifetime.

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  • Happiest time of the year can stay that way with safe driving

    Happiest time of the year can stay that way with safe driving

    Hundreds of live are lost due to drunk drivers every holiday season. Protect your family on the road by following the rules of the road and never drinking and driving.

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  • Best of the Swedish Blog 2018

    Best of the Swedish Blog 2018

    We've gathered some of the best insights shared with you on the Swedish blog during the past year.

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  • 8 Tips for Keeping Your Healthy New Year's Resolutions

    8 Tips for Keeping Your Healthy New Year's Resolutions

    The start of a new year is the perfect time to set goals for a healthier you. As we ring in 2019 together, let's set ourselves up for success by following these eight tips for a happier, healthier...

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  • How to host a healthy holiday

    How to host a healthy holiday

    Here’s how to host a healthy holiday get-together without overindulging.

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  • How to pack for a healthy trip

    How to pack for a healthy trip

    Having a happy trip is often a matter of preparation. By planning ahead, you can pack most of what you’re likely to need to stay healthy abroad.

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  • 6 ways to make time for yourself when you have no time

    6 ways to make time for yourself when you have no time

    Here are six tips to help you make more time for yourself and your health despite a busy schedule.

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  • Chief of Pediatrics explains why you should get your flu shot

    The 2017-18 flu season was one of the most deadly in decades - more than 80,000 Americans died last year from the flu, almost 200 of them were children. Every year we see young, healthy people...

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  • Breastmilk basics: does diet really matter?

    Breastmilk basics: does diet really matter?

    Certain foods, diets, medications, and more can influence breastmilk production, and every lactating mother should know what foods and drinks to avoid while breastfeeding.

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  • Tips to prevent Sudden Infant Death Syndrome

    Tips to prevent Sudden Infant Death Syndrome

    While Sudden Infant Death Syndrome (SIDS) is rare, it is a source of worry for many parents. We don't know exactly what causes SIDS, but we do know some ways to reduce the risk.

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