Women's Health

Premier source for advice and insights focused on women's health

  • Thinking about a marathon? Start here.

    Thinking about a marathon? Start here.

    Running can be a great way to improve your health in body, mind and spirit. Find out how to train safely and reach your most ambitious running goals.

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  • New residency program addresses OB/GYN shortage

    New residency program addresses OB/GYN shortage

    With a groundbreaking program at Swedish, first-year residents are leading change in their field.

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  • Tips from a Swedish sports doc to help you train like a pro athlete

    Tips from a Swedish sports doc to help you train like a pro athlete

    Focus on long-term health, not just immediate training goals, says Seattle Cascades team physician Dr. Alex Lloyd.

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  • What is Hashimoto's disease?

    What is Hashimoto's disease?

    This autoimmune disease affects the thyroid gland, causing symptoms like fatigue, weight gain and joint pain. It's easily treated if detected early. Learn more.

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  • Not just the baby blues. Swedish experts on postpartum anxiety and depression

    Not just the baby blues. Swedish experts on postpartum anxiety and depression

    With a new baby, most birthing people experience emotional highs and lows. Persistent mood changes and impaired functioning may signal something more serious.

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  • Women’s Health spotlight: An expert’s take on top health issues women face

    Women’s Health spotlight: An expert’s take on top health issues women face

    Advice from a Swedish expert and resource roundup for Women's Health Month.

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  • It's not all in your head. A Swedish expert on the causes, symptoms and treatment of endometriosis

    It's not all in your head. A Swedish expert on the causes, symptoms and treatment of endometriosis

    Many people suffer with this painful condition for years before it's treated.

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  • Perimenopause and menopause: myths, reality and how to cope

    Perimenopause and menopause: myths, reality and how to cope

    Menopause is often misunderstood, leading to unnecessary anxiety. Learn the truth about some common myths surrounding perimenopause and menopause.

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  • Eight essentials for heart health

    Eight essentials for heart health

    Cardiovascular disease is the leading cause of death in the U.S. Here are some healthy habits you can build to support your family's heart health.

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  • 4 strategies for learning how to argue mindfully

    4 strategies for learning how to argue mindfully

    Arguing mindfully can turn the discomfort of conflict into something positive — an opportunity to grow. Here are four strategies you can use to learn how.

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  • Giving parents-to-be the best possible start

    Giving parents-to-be the best possible start

    We give parents-to-be the tools they need to make the best possible start. Learn how we support you, from prenatal care to hands-on help postpartum.

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  • Watch video: Breathe. A Swedish expert shares some mindfulness guidance

    Watch video: Breathe. A Swedish expert shares some mindfulness guidance

    These deep breathing techniques can help us manage stress and anxiety.

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  • For Breast Cancer Awareness Month, breast health tips from a Swedish expert

    For Breast Cancer Awareness Month, breast health tips from a Swedish expert

    Learn more about the latest advancements in breast cancer care, including screenings and treatments.

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  • Can early menopause raise the risk of heart problems? Swedish experts weigh in.

    Can early menopause raise the risk of heart problems? Swedish experts weigh in.

    A study released in August reported that women who go through menopause when they are younger than 40 are at a greater risk of heart problems.

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  • Reconstructive plastic surgery options

    Reconstructive plastic surgery options

    Learn about reconstructive plastic surgery options at Swedish and how they can improve your health and quality of life.

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  • TeamBirth initiative launches at Swedish First Hill

    TeamBirth initiative launches at Swedish First Hill

    The program seeks to transform childbirth care through its focus on communication and inclusion.

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  • Stay safe while exercising in summer heat: Tips from a Swedish sports doc

    Stay safe while exercising in summer heat: Tips from a Swedish sports doc

    Advice from a Swedish expert to help keep our warm weather fitness routines safe and enjoyable.

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  • New OB-GYN residency will boost maternity care access

    New OB-GYN residency will boost maternity care access

    Washington and surrounding states don’t have enough OBGYNs to meet patient needs. The new Swedish residency program will help solve that problem.

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  • Hernias: Know the causes, symptoms and treatments

    Hernias: Know the causes, symptoms and treatments

    Hernias are common in men and women. Learn more about the signs and available treatment options.

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  • Dementia Isn’t a Certainty: Learn How to Modify Your Risk

    Dementia Isn’t a Certainty: Learn How to Modify Your Risk

    Dementia is not an expected part of aging. Learn more about how you can reduce your risk and live a longer, healthier life.

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