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Read ArticleKeep moving! Maintain mobility as you age.
Learn why staying active is essential to your well-being and get practical tips on how to incorporate mobility-saving movement into your daily routine.
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Read ArticleDink, rally and repeat: How to play pickleball without the pain
A Swedish PT who is an avid pickleballer has tips to help you stay in the game by playing smarter, not harder.
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Read ArticleWinterize your body to stay healthy this winter
Stay active and healthy this winter. Discover essential tips to winterize your body, prevent illness and maintain fitness during the colder months.
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Read ArticleThink your way into training like an elite athlete
An expert with Swedish Sports Medicine shares his top tips for training like an Olympian and embracing a sustainable fitness routine.
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Read ArticleNot an Olympian? You can still train like one.
Check out this Talk With A Doc podcast. A Providence Swedish sports shares tips for elevating your training game.
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Read ArticleIs there a (team) doctor in the house?
Watch video: Providence Swedish physicians are team doctors for several local college and professional sports teams. Let’s meet two of them.
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Read ArticleWhat you "kneed" to know about caring for your joints
A little TLC goes a long way in maintaining an active lifestyle. A Swedish expert has some advice.
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Read ArticleStart or restart your fitness journey in 2024
Two sports medicine experts at Swedish Spine, Sports and Musculoskeletal Medicine share their top tips to help you start or resume your fitness journey.
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Read ArticleA new shoulder helped this athlete continue his decades-long winning streak
George Mathews, a championship hammer thrower, turned to the experts at the Swedish Orthopedics Institute for shoulder replacement surgery.
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Read ArticleProvidence Swedish Orthopedics opens at First Hill
The new Swedish Medical Group clinic provides a full range of orthopedic inpatient and outpatient services and procedures.
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Read ArticleTips from a Swedish sports doc to help you train like a pro athlete
Focus on long-term health, not just immediate training goals, says Seattle Cascades team physician Dr. Alex Lloyd.
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Read ArticleGym rat or weekend warrior? Here's some advice for sports injury prevention.
A Swedish expert explains some common sports injuries, their treatments and how to avoid them.
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Read ArticleExplore Your Options for Non-invasive Pain Relief
If you’re dealing with chronic pain, Swedish Pain Services offers non-invasive treatments and strategies to get you back on track.
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Read ArticlePreparing your student athlete for back-to-school
Advice from a Swedish expert to help our young athletes get safely back into the classroom and onto the field, court or pitch. Learn more.
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Read ArticleStay safe while exercising in summer heat: Tips from a Swedish sports doc
Advice from a Swedish expert to help keep our warm weather fitness routines safe and enjoyable.
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Read ArticleFind ways to relieve the discomfort of painful joints
A sports medicine expert at Swedish shares insights and information about the types of arthritis, available treatments, and the self-care steps to manage it.
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Read ArticleHot tips for your winter workout
Advice from a Swedish sports doc on exercising safely in cold weather. Learn more.
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Read ArticleSports medicine series with Dr. Cahill: Breathing issues and sports
Learn more about seven health conditions that may cause shortness of breath and other breathing issues during sports or exercise.
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Read ArticleSports Medicine Series with Dr. Cahill: The Tie Between Diet and Sports
A nutritious diet helps you perform at your best and gives you the energy for an active, healthy life.
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Read ArticleIs minimally invasive hip replacement surgery right for you?
Minimally invasive hip replacement surgery at Swedish can relieve your pain and improve your quality of life. Learn more.
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