Swedish Wellness & Lifestyle Team

Our philosophy for well being is looking at the holistic human experience. As such, the Swedish Wellness & Lifestyle Team is committed to shining a light on health-related topics that help you live your healthiest life. From nutrition to mindfulness to annual screenings, our team offers clinically-backed advice and tips to help you and your loved ones live life to the fullest.

  • When to schedule a prostate cancer screening

    When to schedule a prostate cancer screening

    Learn the signs and whether you’re at risk for prostate cancer during September’s Prostate Cancer Awareness Month.

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  • Back to school looks different this year: Set the stage for success

    Back to school looks different this year: Set the stage for success

    Whether your kids are heading back in masks or learning virtually, find ways to prepare your family for what's next.

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  • Managing expectations when timelines are dictated by COVID-19

    Managing expectations when timelines are dictated by COVID-19

    The pandemic is creating a new timeline and tossing old traditions out the door. Discover how you can help your family manage new expectations.

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  • Why it’s even more important this year to be prepared for cold and flu season

    Why it’s even more important this year to be prepared for cold and flu season

    This fall, we’ll likely find ourselves working to reduce of risk of getting three different viruses: colds, the flu and COVID-19. Learn how you can stay healthy.

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  • Get the facts on joint replacement

    Get the facts on joint replacement

    Advances in joint replacement are leading to shorter recovery, less pain and more movement. Find out if it’s right for you.

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  • It's National Minority Donor Awareness Month

    It's National Minority Donor Awareness Month

    This event highlights the need for organ donations within multicultural communities. Learn more.

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  • Your safety is our priority

    Your safety is our priority

    It’s safe to get healthcare. Swedish is taking 7 safety steps to keep you healthy and safe during COVID-19. Learn how we’re protecting you.

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  • Stay up to date with vaccines

    Stay up to date with vaccines

    Vaccines are critical to your health and wellness. Make sure you – and your child – stay up to date with recommended vaccines.

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  • Protecting your heart is more important than ever during COVID-19

    Protecting your heart is more important than ever during COVID-19

    Your heart deserves the best – especially during COVID-19. Learn why it’s important to see your doctor and how we’re keeping you safe.

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  • Don't delay life-saving cancer screenings

    Don't delay life-saving cancer screenings

    Routine cancer screenings can detect cancer in its early stages – before you begin to develop symptoms. Read why it’s important to stay on top of screenings during COVID.

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  • What 'shelter in place' means and why it matters

    What 'shelter in place' means and why it matters

    Shelter in place is an important part of what states are doing to lower the number of people who get sick with coronavirus (COVID-19). Learn what that means to you.

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  • Bring awareness about HIV to those at risk

    Bring awareness about HIV to those at risk

    Being aware of the ongoing problem of HIV and AIDS are reminders to spread hope and offer tips for prevention to all who are at risk.

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  • Swedish nurse spotlight: Rachel Bry

    Swedish nurse spotlight: Rachel Bry

    Rachel Bry wasn’t sure if she wanted to be a nurse. See how one doctor’s encouraging words helped her set a course for a career as an RN in oncology.

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  • The Swedish Health for Good Campaign

    The Swedish Health for Good Campaign

    Learn how Swedish employees promote and drive health in the Seattle community by serving a total of 20,000 caregiver volunteer hours.

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  • Should you test yourself for food allergies? And will it work?

    Should you test yourself for food allergies? And will it work?

    Should you do a “DIY” food allergy test at home? Before you decide, see why you may want an expert by your side.

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  • Start the year with a simple resolution: An organized pantry

    Start the year with a simple resolution: An organized pantry

    Start the new year with an organized pantry: Follow these tips professional chefs use in their kitchens.

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  • Try Dry January

    Try Dry January

    Dry January can help you re-set for the new year and improve your mental and physical health.

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  • Five ways yoga improves your mind

    Five ways yoga improves your mind

    Practicing yoga on a regular basis provides benefits for both your body and mind. Learn how this age-old practice can improve your health.

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  • Counting sheep? Melatonin deficiency may be to blame

    Counting sheep? Melatonin deficiency may be to blame

    Melatonin is used to retrain the body’s biological clock and improve your sleep. Get answers to all your questions about this popular supplement.

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  • Fighting depression during the holiday season

    Fighting depression during the holiday season

    The holiday season can prompt sadness or depression in many people. These strategies from Swedish will help you manage stress and avoid triggers for joyful celebrations.

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