Swedish Wellness & Lifestyle Team

Talking to teens about drugs and alcohol may not be easy, but it’s an important conversation to have. Here are some tips on talking so they will listen.

For Valentine’s Day, we asked a Swedish psychiatrist all about relationships – both romantic and not – and how they affect our mental wellness. Learn more.

National Cancer Survivors Day honors people like Katie Henry, who joined the VIBE study at Swedish to beat chemo brain. Here’s her story and memory strategies, too.

A new blood test to detect Alzheimer’s disease is on the horizon, and recent research shows how you can lower your risk for the disease.

Learn how Swedish is taking steps to create a safer and more inclusive environment for gender-diverse patients through its LGBTQI+ Initiative.

What better way to celebrate Men’s Health Month than by scheduling much needed (and often dreaded) healthcare appointments?

Take a break and refocus each week by reflecting on your mental health and well-being.

When children express themselves, it can improve their self-esteem, build confidence and encourage independence. Swedish offers fresh ideas for creative self-expression that parents can try at home.

In-person learning during COVID-19 brings unique challenges to the back-to-school experience. Learn what experts recommend to keep your family safe.

Alcohol use among women is increasing during the COVID-19 pandemic. Discover why and healthier ways to cope with stress and anxiety.

A journey to a healthier you starts with baby steps. Discover how to set yourself up for success this new year and in months to come.

January is Cervical Health Awareness Month. Protect your health by staying current with recommended cancer screenings.

This year has seen an increase in sleep issues and stress-induced insomnia. Dr. Darius Zoroufy at Swedish Sleep Medicine gives you tips to get the sleep you need.

Swedish shares tips and guidance from the CDC and local health officials to help you celebrate the holidays safely despite the COVID-19 pandemic.

Boost your mental wellness as we head into the holidays, winter weather and continue COVID-19 precautions with these simple tips.

Screening mammograms save lives. Learn how Swedish breast centers are welcoming patients and following extensive infection control guidelines to ensure their safety.

People who are Black or have a family history of colorectal cancer are at higher risk for the disease. Learn how timely screenings, early detection and follow-up care can make a difference.

Melanoma rates are on the rise for women ages 18 to 39. Learn more about the signs, types, causes and prevention of this deadly skin cancer from Swedish.