Swedish Wellness & Lifestyle Team

Our philosophy for well being is looking at the holistic human experience. As such, the Swedish Wellness & Lifestyle Team is committed to shining a light on health-related topics that help you live your healthiest life. From nutrition to mindfulness to annual screenings, our team offers clinically-backed advice and tips to help you and your loved ones live life to the fullest.

  • A cancer survivor's quest to help others beat chemo brain

    A cancer survivor's quest to help others beat chemo brain

    National Cancer Survivors Day honors people like Katie Henry, who joined the VIBE study at Swedish to beat chemo brain. Here’s her story and memory strategies, too.

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  • New research brings hope for detecting and preventing Alzheimer’s disease

    New research brings hope for detecting and preventing Alzheimer’s disease

    A new blood test to detect Alzheimer’s disease is on the horizon, and recent research shows how you can lower your risk for the disease.

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  • Working toward more compassionate and inclusive care for the LGBTQIA+ community

    Working toward more compassionate and inclusive care for the LGBTQIA+ community

    Learn how Swedish is taking steps to create a safer and more inclusive environment for gender-diverse patients through its LGBTQI+ Initiative.

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  • Have you been putting off your annual men’s wellness exam?

    Have you been putting off your annual men’s wellness exam?

    What better way to celebrate Men’s Health Month than by scheduling much needed (and often dreaded) healthcare appointments?

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  • Finding inspiration during Mental Health Awareness Month

    Finding inspiration during Mental Health Awareness Month

    Take a break and refocus each week by reflecting on your mental health and well-being.

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  • Help your child weather the pandemic with the fine art of self-expression

    Help your child weather the pandemic with the fine art of self-expression

    When children express themselves, it can improve their self-esteem, build confidence and encourage independence. Swedish offers fresh ideas for creative self-expression that parents can try at home.

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  • Back to school during COVID-19

    Back to school during COVID-19

    In-person learning during COVID-19 brings unique challenges to the back-to-school experience. Learn what experts recommend to keep your family safe.

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  • Is COVID-19 making women drink more? Research says yes.

    Is COVID-19 making women drink more? Research says yes.

    Alcohol use among women is increasing during the COVID-19 pandemic. Discover why and healthier ways to cope with stress and anxiety.

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  • When it comes resolutions, small changes are best

    When it comes resolutions, small changes are best

    A journey to a healthier you starts with baby steps. Discover how to set yourself up for success this new year and in months to come.

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  • HPV vaccine and regular screenings can reduce cervical cancer risk

    HPV vaccine and regular screenings can reduce cervical cancer risk

    January is Cervical Health Awareness Month. Protect your health by staying current with recommended cancer screenings.

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  • 2020: The year of little sleep

    2020: The year of little sleep

    This year has seen an increase in sleep issues and stress-induced insomnia. Dr. Darius Zoroufy at Swedish Sleep Medicine gives you tips to get the sleep you need.

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  • Celebrating the holidays safely during COVID-19

    Celebrating the holidays safely during COVID-19

    Swedish shares tips and guidance from the CDC and local health officials to help you celebrate the holidays safely despite the COVID-19 pandemic.

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  • World AIDS Day goes virtual

    World AIDS Day goes virtual

    Virtual events and activities mark the annual observance of World AIDS Day, which focuses on learning from the past to plan for the future.

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  • Coping with the holidays, COVID-19 and winter blues

    Coping with the holidays, COVID-19 and winter blues

    Boost your mental wellness as we head into the holidays, winter weather and continue COVID-19 precautions with these simple tips.

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  • Don't delay your mammogram, even during COVID-19

    Don't delay your mammogram, even during COVID-19

    Screening mammograms save lives. Learn how Swedish breast centers are welcoming patients and following extensive infection control guidelines to ensure their safety.

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  • Colorectal cancer screenings may save your life

    Colorectal cancer screenings may save your life

    People who are Black or have a family history of colorectal cancer are at higher risk for the disease. Learn how timely screenings, early detection and follow-up care can make a difference.

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  • Are you one of the millions of women at risk for melanoma?

    Are you one of the millions of women at risk for melanoma?

    Melanoma rates are on the rise for women ages 18 to 39. Learn more about the signs, types, causes and prevention of this deadly skin cancer from Swedish.

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  • When to schedule a prostate cancer screening

    When to schedule a prostate cancer screening

    Learn the signs and whether you’re at risk for prostate cancer during September’s Prostate Cancer Awareness Month.

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  • Don't miss the signs of ovarian cancer

    Don't miss the signs of ovarian cancer

    The early signs of ovarian cancer can be easy to miss or misdiagnose as related to another, less serious condition. Learn more from Swedish.

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  • World Heart Day: Why it matters

    World Heart Day: Why it matters

    Heart defects and cardiovascular disease affect all ages. Know your risk factors and keep your heart healthy with preventive maintenance.

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