Swedish Wellness & Lifestyle Team

Our philosophy for well being is looking at the holistic human experience. As such, the Swedish Wellness & Lifestyle Team is committed to shining a light on health-related topics that help you live your healthiest life. From nutrition to mindfulness to annual screenings, our team offers clinically-backed advice and tips to help you and your loved ones live life to the fullest.

  • Your safety is our priority

    Your safety is our priority

    It’s safe to get healthcare. Swedish is taking 7 safety steps to keep you healthy and safe during COVID-19. Learn how we’re protecting you.

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  • Stay up to date with vaccines

    Stay up to date with vaccines

    Vaccines are critical to your health and wellness. Make sure you – and your child – stay up to date with recommended vaccines.

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  • Protecting your heart is more important than ever during COVID-19

    Protecting your heart is more important than ever during COVID-19

    Your heart deserves the best – especially during COVID-19. Learn why it’s important to see your doctor and how we’re keeping you safe.

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  • Don't delay life-saving cancer screenings

    Don't delay life-saving cancer screenings

    Routine cancer screenings can detect cancer in its early stages – before you begin to develop symptoms. Read why it’s important to stay on top of screenings during COVID.

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  • What 'shelter in place' means and why it matters

    What 'shelter in place' means and why it matters

    Shelter in place is an important part of what states are doing to lower the number of people who get sick with coronavirus (COVID-19). Learn what that means to you.

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  • Bring awareness about HIV to those at risk

    Bring awareness about HIV to those at risk

    Being aware of the ongoing problem of HIV and AIDS are reminders to spread hope and offer tips for prevention to all who are at risk.

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  • Swedish nurse spotlight: Rachel Bry

    Swedish nurse spotlight: Rachel Bry

    Rachel Bry wasn’t sure if she wanted to be a nurse. See how one doctor’s encouraging words helped her set a course for a career as an RN in oncology.

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  • The Swedish Health for Good Campaign

    The Swedish Health for Good Campaign

    Learn how Swedish employees promote and drive health in the Seattle community by serving a total of 20,000 caregiver volunteer hours.

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  • Should you test yourself for food allergies? And will it work?

    Should you test yourself for food allergies? And will it work?

    Should you do a “DIY” food allergy test at home? Before you decide, see why you may want an expert by your side.

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  • Start the year with a simple resolution: An organized pantry

    Start the year with a simple resolution: An organized pantry

    Start the new year with an organized pantry: Follow these tips professional chefs use in their kitchens.

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  • Try Dry January

    Try Dry January

    Dry January can help you re-set for the new year and improve your mental and physical health.

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  • Five ways yoga improves your mind

    Five ways yoga improves your mind

    Practicing yoga on a regular basis provides benefits for both your body and mind. Learn how this age-old practice can improve your health.

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  • Counting sheep? Melatonin deficiency may be to blame

    Counting sheep? Melatonin deficiency may be to blame

    Melatonin is used to retrain the body’s biological clock and improve your sleep. Get answers to all your questions about this popular supplement.

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  • Fighting depression during the holiday season

    Fighting depression during the holiday season

    The holiday season can prompt sadness or depression in many people. These strategies from Swedish will help you manage stress and avoid triggers for joyful celebrations.

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  • Helping women in need this holiday season

    Helping women in need this holiday season

    Learn how you can help women and families struggling to find safe, affordable housing.

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  • Flu shot myths

    Flu shot myths

    No one wants the flu, so why doesn’t everyone get the vaccine? Get the facts behind the most common flu shot myths.

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  • Is it sleep deprivation or sleep deficiency?

    Is it sleep deprivation or sleep deficiency?

    Find out if you're just sleepy or if you have the signs of a sleep disorder.

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  • Q&A on understanding vertigo

    Q&A on understanding vertigo

    Get answers to your questions about vertigo and balance issues from a Swedish audiologist.

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  • Understanding chronic fatigue syndrome

    Understanding chronic fatigue syndrome

    Chronic fatigue syndrome (CFS) is extreme exhaustion that affects your daily life. Learn more about its signs, diagnosis and treatment.

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  • Five things your nurse wants you to know

    Five things your nurse wants you to know

    Nurses are found in every area of healthcare, tending to patients and helping them achieve their best health. Learn what they’d like to tell you.

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