Green Goddess Buddha Bowl

May 7, 2019 Adapted from Sharon Palmer, RDN, The Plant-Powered Dietitian; and Julie Herbst, RDN, CD

Buddha bowls—light, healthy meals comprised of a whole grain, lots of vegetables, a healthful protein source, and a flavorful sauce—are all the rage. This bowl combines the star nutrition power of whole-grain sorghum and beans with cool green veggies, such as arugula, avocados, cucumbers, asparagus, and pumpkin seeds. Plus, it’s topped with a house-made, plant-based Green Goddess Dressing that is as tasty as it is pretty –or you can save some time and energy and purchase a commercial Goddess dressing from your grocery store.

Ingredients:

Buddha Bowl:

  • 2 cups cooked whole grain sorghum, cooled
  • 1 (15.5-oz.) can white beans (i.e., Great Northern, cannellini)
  • 1 bunch fresh asparagus, trimmed, sliced
  • 4 cups packed baby arugula leaves
  • 1 medium avocado, sliced
  • 1 medium cucumber, sliced
  • 1/4 cup pumpkin seeds

Green Goddess Dressing:

  • 1 1/2 Tbsp. plain, unsweetened plant-based milk (i.e., soy, almond, coconut)
  • 1/4 ripe large avocado, peeled, sliced
  • 1/4 cup diced cucumber, with peel
  • 3 Tbsp. chopped fresh herbs (i.e., dill, parsley, oregano, basil, thyme, cilantro)
  • 1 stalk green onion, white and green parts, diced
  • 1 small garlic clove (optional)
  • Pinch white pepper
  • 2 Tbsp. lemon juice, freshly squeezed

Makes 4 meals.

Per serving: 393 calories, 9 g total fat (1 g saturated fat), 69 g carbohydrate, 18 g protein, 18 g fiber, 20 mg sodium.

Prep Time: 20 minutes

Cook Time: 40 minutes

Directions

  1. Cook whole grain sorghum to make 2 cups, according to package directions, and cool, draining any remaining liquid.
  2. Assemble dressing by placing all of the dressing ingredients into the container of a small blender and process until smooth.
  3. Rinse and drain white beans and set aside.
  4. Blanch asparagus by cooking it in boiling water for 3-4 minutes, until tender, but bright green; set aside.
  5. Arrange 1 cup arugula leaves at the bottom of each large, individual serving bowl (4).
  6. Arrange over the arugula leaves in each bowl (4):
    • 1/4 of the white beans (about 1/2 cup)
    • 1/2 cup cooked, cooled sorghum
    • 1/4 sliced avocado
    • 1/4 of the cucumber slices (about 1/2 cup)
    • 1/4 of the blanched, cooled asparagus
    • A dollop (about 2 tablespoons) of Green Goddess Dressing (see below)
    • Sprinkle with 1 tablespoon pumpkin seeds
  7. Serve immediately.

 

 

 

Previous Article
Recognize the subtle signs of depression
Recognize the subtle signs of depression

Learn more from Swedish about the subtle signs of depression, like changes in personality, appetite, and sl...

Next Article
Coping with Anxiety during Treatment
Coping with Anxiety during Treatment

Cancer diagnosis can cause overwhelming emotional stress and anxiety, but no one has to it cope with it alone.