Ingredients:
Optional:
Directions:
Preparation Time: 2 hours total, 5 minutes prep
Yield: 2, 1 cup servings.
Guidance from a Providence Swedish expert to help you avoid food contamination and keep your family healthy.
The Roux-en-Y gastric bypass procedure is recommended for people with severe obesity. Read how one man decided it was the right weight loss option for him.
A Swedish gastroenterologist offers guidance on ways to improve your digestive health and overall wellbeing.
Swedish Health patient Annie Smith lost more than 80 pounds thanks to sleeve gastrectomy surgery. Her only regret is not having the procedure sooner.
At 285 pounds, Lindsey Washington had poor health and low self-esteem. Bariatric surgery at Swedish Health helped her take control and lose weight.
Online influencers say the mineral cures everything from gut issues to ADHD. A Swedish expert weighs in on the claims from Tik Tok docs.
A multidisciplinary team helps patients decide which approach is right for them.
A registered dietitian at Swedish answers common questions about vitamins and dietary supplements to help you get your year off to a “newtritious” start.
Your food choices over time can impact your risk for Type 2 diabetes. A Swedish expert explains the connection between food and diabetes.
We know making good food and drink choices at holiday meals and events takes work. But you can still enjoy the season without totally blowing your diet.
Swedish experts can help you find relief with the latest treatments. You don't have to live with the pain of GERD.
Making small changes to your food choices and cooking habits can make a big difference in your health.
Increased dietary fiber and limited sugar and red meat can significantly support good gut health.
Cardiovascular disease is the leading cause of death in the U.S. Here are some healthy habits you can build to support your family's heart health.
Symptoms and health risks of atypical anorexia are similar to anorexia nervosa, though patients may be at normal weight or even overweight. A behavioral health expert at Swedish outlines how.
A Swedish expert offers advice for anxious parents.
A weight-loss expert from Swedish answers common questions about surgical and non-surgical weight loss programs and the health benefits of losing weight.
A Swedish dietitian breaks down this year’s National Nutrition Month theme and shares ways to add new foods and flavors to our plates. Learn more.
A behavioral health expert at Swedish answers parents’ questions and shares insight about eating disorders and their impact. Learn more.
