I recently wrote a short post for the Issaquah Soccer Club on the topic of sports & energy drinks.
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Ultraprocessed food can put your health at risk. An obesity expert at Swedish shares tips to help you reduce how much processed food and drink you consume.
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Couple commits to better health with gastric bypass
The Roux-en-Y gastric bypass procedure is recommended for people with severe obesity. Read how one man decided it was the right weight loss option for him.
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Swedish Health patient Annie Smith lost more than 80 pounds thanks to sleeve gastrectomy surgery. Her only regret is not having the procedure sooner.
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New year, new-trition. Get 2024 off to a healthy start.
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The connection between food and diabetes
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For more healthful holiday eating, awareness is key
We know making good food and drink choices at holiday meals and events takes work. But you can still enjoy the season without totally blowing your diet.
Get relief from GERD pain
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This summer, reduce your sodium intake with small changes
Making small changes to your food choices and cooking habits can make a big difference in your health.
Keep your colon healthy to help prevent disease
Increased dietary fiber and limited sugar and red meat can significantly support good gut health.
Cardiovascular disease is the leading cause of death in the U.S. Here are some healthy habits you can build to support your family's heart health.
What is atypical anorexia?
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Five things you should know about the baby formula shortage
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