In this article:
- Flu season brings an annual surge in respiratory infections.
- Getting a flu shot is the most effective way to protect yourself and your families.
- Regular handwashing, staying hydrated and getting proper rest can also help reduce your chances of getting the flu.
- Watch the short video for prevention tips from a Providence Swedish primary care expert.
The flu is a contagious respiratiory infection spread by the influenza virus. Though infections can be mild, the flu is not just a cold. In fact, the flu can be a severe illness even for healthy people and is especially high risk for people over 65, those with preexisting conditions, pregnant people and children under 5 years old.
It's also important to remember that flu season comes with a surge in other respiratory infections, including respiratory syncytial virus, or RSV, a respiratory virus that is particularly dangerous for infants and older adults.
Last year, for the first time ever, vaccines were available to help prevent the flu, COVID-19 and RSV. This year and every year, the first and most important step in protecting yourself during cold and flu season is to get a flu vaccine.
In the short video below, Peter Olson, M.D., regional director for primary care at Providence Swedish, explains how the flu spreads and why getting a flu shot is essential for protecting yourself and your family.
Learn more and find a physician or advanced practice clinician (APC)
Whether you require an in-person visit or want to consult a doctor virtually, you have options. Contact Swedish Primary Care to schedule an appointment with a primary care practitioner. You can also connect virtually with your doctor to review your symptoms, provide instruction and follow up as needed. And with Swedish ExpressCare Virtual you can receive treatment in minutes for common conditions such as colds, flu, urinary tract infections, and more. You can also use our provider directory to find a specialist or primary care physician near you.
Information for patients and visitors
Related resources
Whooping cough is making a comeback. Here’s what you should know.
The best time to find a primary care practitioner is when you don’t need one
Make sure your first-aid kit is more than just bandages and bacitracin
At Providence Swedish, the best care for kids of all ages
This information is not intended as a substitute for professional medical care. Always follow your health care professional’s instructions.
Providence Swedish experts in the media
Follow us on Facebook, Instagram and X.
About the Author
More Content by Swedish Primary Care Team
