Yes, you can train your brain, especially to memorize things. But, it probably won’t help you find your keys or remember what you wanted to buy at the store if you forgot. Here’s some basic advice on how to keep your brain healthy, especially as you age.
5 tips to avoid 'sharenting'
Social media is a great tool for parents to share information about their children with friends, family an...
Recommended for you
Five ways yoga improves your mind
Practicing yoga on a regular basis provides benefits for both your body and mind. Learn how this age-old practice can improve your health.
Evaluation of Biomarkers in Breast Cancer Survivors: “Surviving through Breast Cancer (VIBE)”
Spotlight: Dr. Krish Patel, Hematologist
It’s important to feel comfortable asking your doctor questions, and sharing about yourself. One of our Swedish oncologists took some time to share a little bit about himself.
Fall Recipe: Apple Pumpkin Shake
Our Swedish Cancer Institute dietitians are in on the Fall food fun, and have provided a pumpkin recipe for your enjoyment.
Help Navigating Finances when Dealing with Cancer
A new comprehensive financial resource is available from the Swedish Cancer Institute to help cancer patients with questions. Read more about it here.
Building Community Partnership: Northwest Hope & Healing
Giving the Gift of Hope: Having cancer is hard enough. Paying for everyday basics shouldn't be.
Healing Music Playlist | On-demand healing music at your fingertips!
Creating & listening to music playlists is fun, but did you know it can be therapeutic? Here are some tips from a Board-Certified music therapist, to help fight cancer by finding just the right mix.
Getting to know the Swedish Hereditary Cancer Clinic
An interview with a gene detective. What you should know about genetic counseling and testing when impacted by cancer.
Spotlight: Acupuncture for Cancer Patients
Medical acupuncture is an effective way to help manage pain for cancer patients. Learn more about Dr. Rudolf, and the Swedish Pain Services team.
Emotional Healing After Cancer
There is a lot wrapped into the word “survivor”, when related to cancer. Our Swedish Cancer Institute survivorship team helps you begin to navigate it all here.
Exercise after delivery: How to avoid injury
Osteitis pubis can cause groin pain during pregnancy and after birth. Listen to your body and take your time getting back to exercise.
Promoting resilience in young children: Five tips for parents
Find out how to improve emotional well-being for children and prevent mental health disorders before they begin.
Gynecological surgery FAQs, part 2: Robotic surgery
Learn more about your options so you can make an informed decision.
Swedish launches first-ever hospital-based postpartum doula services
Unique program offers in-home care after your baby’s arrival to help create a strong foundation for your growing family.
Gynecological surgery FAQs, part I: Laparoscopy
Understand your choices when it comes to gynecological surgery. Check out this three-part series of FAQs, starting with laparoscopy.
Hormones for hot flashes: Should you consider them?
Can hormone replacement therapy help manage menopause symptoms?
Green Goddess Buddha Bowl
Eating healthy can be tasty! Buddha Bowl: a light, healthy and delicious meal comprised of a whole grain, lots of vegetables, protein of your choice and to top it off, a flavorful sauce.
Mindfulness in everyday life
In the world of wellness, practicing mindfulness is a big deal. And for good reason. It is a scientifically validated method to help cope with stress, chronic pain, depression, and anxiety.
Are you Sleepless in Seattle? The Guide to Getting Restful Sleep
Getting a quality sleep is vital in maintaining physical, mental and emotional health
Care for yourself while you care for your new baby