Four million homes in the U.S. have high levels of lead, which can be a health hazard, especially for kids. There’s no safe level of lead in a child’s blood, so it’s crucial to get treatment if your child does have lead poisoning. Here’s how to spot it in children, and how to remove or prevent it in your home.
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New year, new approach to weight loss
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Recharge your body with electrolytes (from food!) this winter
If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolyt
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Happiest time of the year can stay that way with safe driving
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Best of the Swedish Blog 2018
We've gathered some of the best insights shared with you on the Swedish blog during the past year.
8 Tips for Keeping Your Healthy New Year's Resolutions
The start of a new year is the perfect time to set goals for a healthier you. As we ring in 2019 together, let's set ourselves up for success by following these eight tips for a happier, healthier...
How to host a healthy holiday
Here’s how to host a healthy holiday get-together without overindulging.
How to pack for a healthy trip
Having a happy trip is often a matter of preparation. By planning ahead, you can pack most of what you’re likely to need to stay healthy abroad.
6 ways to make time for yourself when you have no time
Here are six tips to help you make more time for yourself and your health despite a busy schedule.
Chief of Pediatrics explains why you should get your flu shot