When we think of eating disorders, anorexia and bulimia probably come to mind. But there are many other behaviors that qualify as eating disorders, including obsessive behavior about food and calories and compulsive exercise to burn calories. Some people are more prone to eating disorders than others. Here’s how to spot signs of a disorder and what to do if you or someone you know is struggling with food.
Recommended for you
Exercise after delivery: How to avoid injury
Osteitis pubis can cause groin pain during pregnancy and after birth. Listen to your body and take your time getting back to exercise.
Promoting resilience in young children: Five tips for parents
Find out how to improve emotional well-being for children and prevent mental health disorders before they begin.
Gynecological surgery FAQs, part 2: Robotic surgery
Learn more about your options so you can make an informed decision.
Swedish launches first-ever hospital-based postpartum doula services
Unique program offers in-home care after your baby’s arrival to help create a strong foundation for your growing family.
Gynecological surgery FAQs, part I: Laparoscopy
Understand your choices when it comes to gynecological surgery. Check out this three-part series of FAQs, starting with laparoscopy.
Hormones for hot flashes: Should you consider them?
Can hormone replacement therapy help manage menopause symptoms?
Green Goddess Buddha Bowl
Eating healthy can be tasty! Buddha Bowl: a light, healthy and delicious meal comprised of a whole grain, lots of vegetables, protein of your choice and to top it off, a flavorful sauce.
Mindfulness in everyday life
In the world of wellness, practicing mindfulness is a big deal. And for good reason. It is a scientifically validated method to help cope with stress, chronic pain, depression, and anxiety.
Are you Sleepless in Seattle? The Guide to Getting Restful Sleep
Getting a quality sleep is vital in maintaining physical, mental and emotional health
Care for yourself while you care for your new baby
Make yourself a priority and stay healthy after childbirth.
A healthy social life is good for your health
Recent studies reveal friendships are good for your body, mind and soul.
Tips for healthier midnight munching
Do you crave junk food late at night? Here’s what you should know about the impact of late night snacking on your health.
Tips for healthy living through and beyond menopause
Menopause often brings new symptoms and concerns to women in their middle years. Here are some wellness tips to keep you comfortable and healthy during ‘the change.’
50 and fabulously healthy: wellness tips for women
Stay vital and energized by following our checklist
How to keep your kids active during spring break
Tips to get kids off the couch, away from screens, and on the path to healthy living.
How to eat right for two
Learn what types of foods will most benefit you and your baby during pregnancy.
Red meat linked again to heart disease risk
