More women are binge drinking, and more are becoming addicted to alcohol. A woman’s body metabolizes alcohol differently. That means how much she drinks can have a greater effect on her body than on a man’s. It can be scary to lose control of how much you drink, but starting a conversation with someone you trust can be the first step to getting help. And if you think a friend or loved one as a drinking problem, there are effective ways to express concern.
Swedish scholarships increase diversity among doulas
As the second-oldest child in a family of 10, Zeinaba Robele helped her mother bring many of her siblings i...
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New year, new approach to weight loss
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Best of the Swedish Blog 2018
We've gathered some of the best insights shared with you on the Swedish blog during the past year.
8 Tips for Keeping Your Healthy New Year's Resolutions
The start of a new year is the perfect time to set goals for a healthier you. As we ring in 2019 together, let's set ourselves up for success by following these eight tips for a happier, healthier...
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Here’s how to host a healthy holiday get-together without overindulging.
How to pack for a healthy trip
Having a happy trip is often a matter of preparation. By planning ahead, you can pack most of what you’re likely to need to stay healthy abroad.
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Here are six tips to help you make more time for yourself and your health despite a busy schedule.
Chief of Pediatrics explains why you should get your flu shot
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