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Welcome to our Blog. We hope you find something interesting to read, watch and share.

  • Yoga for heart health

    Yoga for heart health

    Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.

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  • Be your own Valentine with self-care

    Be your own Valentine with self-care

    Swedish shares seven ways self-care can help you celebrate your relationship with yourself this Valentine’s Day.

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  • Just had a baby and need support at home? Swedish doulas to the rescue.

    Just had a baby and need support at home? Swedish doulas to the rescue.

    New mom of two answers questions and shares how the postpartum doula program at Swedish helped ease the transition of bringing home her new baby.

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  • Go Red for Women: More than just a fashion statement

    Go Red for Women: More than just a fashion statement

    Go Red for Women kicks off February’s American Heart Month celebrations by helping raise awareness of heart disease, fund lifesaving research and advocate for change.

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  • Swedish nurse spotlight: Rachel Bry

    Swedish nurse spotlight: Rachel Bry

    Rachel Bry wasn’t sure if she wanted to be a nurse. See how one doctor’s encouraging words helped her set a course for a career as an RN in oncology.

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  • The Swedish Health for Good Campaign

    The Swedish Health for Good Campaign

    Learn how Swedish employees promote and drive health in the Seattle community by serving a total of 20,000 caregiver volunteer hours.

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  • Should you test yourself for food allergies? And will it work?

    Should you test yourself for food allergies? And will it work?

    Should you do a “DIY” food allergy test at home? Before you decide, see why you may want an expert by your side.

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  • Diet series: Intermittent fasting

    Diet series: Intermittent fasting

    Intermittent fasting alternates between periods of eating and fasting during pre-determined times for better health and wellness. Learn more.

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  • Start the year with a simple resolution: An organized pantry

    Start the year with a simple resolution: An organized pantry

    Start the new year with an organized pantry: Follow these tips professional chefs use in their kitchens.

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  • Try Dry January

    Try Dry January

    Dry January can help you re-set for the new year and improve your mental and physical health.

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  • Diet series - Comparing Keto and Buddha diets

    Diet series - Comparing Keto and Buddha diets

    Learn more about the Keto diet and the Buddha diet and whether they can help you lose weight while becoming more mindful of what you eat.

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  • Five ways yoga improves your mind

    Five ways yoga improves your mind

    Practicing yoga on a regular basis provides benefits for both your body and mind. Learn how this age-old practice can improve your health.

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  • Counting sheep? Melatonin deficiency may be to blame

    Counting sheep? Melatonin deficiency may be to blame

    Melatonin is used to retrain the body’s biological clock and improve your sleep. Get answers to all your questions about this popular supplement.

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  • Helping women in need this holiday season

    Helping women in need this holiday season

    Learn how you can help women and families struggling to find safe, affordable housing.

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  • Fighting depression during the holiday season

    Fighting depression during the holiday season

    The holiday season can prompt sadness or depression in many people. These strategies from Swedish will help you manage stress and avoid triggers for joyful celebrations.

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  • Cold fighting super foods

    Cold fighting super foods

    Prepare for cold season by eating six foods that boost your body’s immune system and prevent coughs and colds.

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  • Five tips for holiday eating

    Five tips for holiday eating

    Learn five ways you can maintain healthy eating habits throughout the holiday season.

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  • High blood pressure medicine and FDA recalls

    High blood pressure medicine and FDA recalls

    Learn more about the multiple batches of certain high blood pressure prescription medications that have been recalled by the FDA.

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  • Emotional Healing After Cancer

    Emotional Healing After Cancer

    There is a lot wrapped into the word “survivor”, when related to cancer. Our Swedish Cancer Institute survivorship team helps you begin to navigate it all here.

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  • Spotlight: Acupuncture for Cancer Patients

    Spotlight: Acupuncture for Cancer Patients

    Medical acupuncture is an effective way to help manage pain for cancer patients. Learn more about Dr. Rudolf, and the Swedish Pain Services team.

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