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A Swedish behavioral health expert offers advice for when we are overwhelmed by negative or distressing thoughts.

A Swedish expert explains the importance of blood donations and the real-life consequences for many patients when blood supplies run dangerously low.

Providence Swedish will become the official health care partner for the Sounders.

A Swedish infection control expert answers questions about the XBB.1.5 COVID variant.

This year marks the 60th anniversary of Dr. King's monumental "I Have a Dream" speech.

January is Thyroid Awareness Month.

A Swedish behavioral health expert on the mood-boosting power of positive self-talk.

Cervical cancer is preventable, detectable and treatable. Learn how to protect yourself with the HPV vaccine and regular screenings.

We give parents-to-be the tools they need to make the best possible start. Learn how we support you, from prenatal care to hands-on help postpartum.

Women with substance use disorder reflect on challenges they overcame during pregnancy with help from addiction and recovery services at Swedish.

A Swedish expert guides us through an anxiety-reducing exercise called Progressive Muscle Relaxation.

Try this exercise to help reflect on the positive parts of your day and boost your mood.

A year and a half after a stem-cell transplant, Barbara Travers hiked to the top of Mount St. Helens, helping to raise nearly $50,000 for women with cancer.

Advice from a Swedish sports doc on exercising safely in cold weather. Learn more.

Swedish’s program has received certification from DNV, a national healthcare certification and accreditation organization.

These deep breathing techniques can help us manage stress and anxiety.

Concerned about eating healthfully during the holiday season? Here are our five ways to maintain a healthy mindset that allows you to enjoy holiday food.

Holiday stress can be unavoidable. Learn how to strengthen your mental health during the holidays.

Rankings in the annual survey are based on a host of key quality and safety measures.

Proper, restful sleep is one of the best gifts we can give ourselves.

Get your shot and fight the flu!

National Handwashing Awareness Week is December 1 through 7. Flu and other respiratory viruses are spreading, so let's reinforce the importance of handwashing.

When an illness or injury is sudden, it can be hard to know the right place to seek treatment. Learn more about your options for care.

If you are living with essential tremor, Swedish movement disorder specialists offer customized treatment to get you back to the activities you love.

Hospice and palliative care supports quality of life patients with serious illnesses. Hear from a Swedish provider who has dedicated her career to it.

If a loved one has a stroke, what will your role as a caregiver be? A Swedish employee shares what happened when her partner needed emergency stroke care.

A Certified Diabetes Educator from Swedish answers frequently asked questions and shares strategies to prevent this serious chronic illness.

Holiday meals are delicious, but they can trigger acid reflux and GERD. Find out how to navigate them so GERD doesn’t get in the way of your holiday fun.

November 17 is the Great American Smokeout, an event that challenges smokers to quit for the day and take the first step towards a tobacco-free life.

Swedish Issaquah caregivers turn an outdoor space into a thriving garden and donate the crops to a local food bank.

Scores of Swedish caregivers have served in the U.S. Armed Forces.

Awards for Swedish Cherry Hill, First Hill and Issaquah include seven five-star ratings.

The Small Baby Unit provides highly skilled and specialized care for extremely preterm infants born before 28 weeks.

A patient with advanced skin cancer shares how innovative treatment at Swedish Cancer Institute helped him beat the odds.

A Swedish caregiver shares their story of finding love, acceptance and community.

A team of 23 chaplains serves Swedish and is available to help provide spiritual support for every patient. Learn more.

The CDC recommends that everyone six months and older get a flu vaccine by the end of October.

A behavioral health expert from Swedish shares insights and strategies to help identify and address domestic violence and its impact on your health.

A Swedish expert answers some key questions about the new COVID-19 vaccine boosters.

This year's list includes practitioners from some 35 areas of specialty.

Learn more about the latest advancements in breast cancer care, including screenings and treatments.

Learn more about how midwives at Swedish provide unique patient-centered care to parents and their newborns.

Some 40 million American have noise-induced hearing loss. Swedish experts offer advice to protect our hearing. Learn more.

Yours is a life worth living. Learn the signs and risk factors of suicide and proactive steps you can take for yourself or a loved one.

With a Doctorate in the Practice of Nursing, Swedish Orthopedic Institute RN Cy Soliman will focus on gender-affirming care.

Learn how clinical research at Swedish helps fight blood cancers in patients locally, across the U.S., and worldwide

A Swedish expert discusses the relationship between Afib and increased alcohol consumption.

Whether you’re battling the common cold or fighting the flu, it’s important to know how to feel better at home, and to see a provider.

Learn more about mental health, how it affects your overall well-being and ways to address any issues and find help.

It's Gynecologic Cancer Awareness Month. Learn more about screenings, early detection and prevention

You deserve to know if you have a high risk of ovarian cancer. Find out how the Swedish Cancer Institute is advancing genetic testing and early detection.

If you’re dealing with chronic pain, Swedish Pain Services offers non-invasive treatments and strategies to get you back on track.

The FDA has issued a new ruling on OTC hearing aids. A Swedish expert has advice to help you make the right choices.

Irritable bowel disease (IBD) can cause pain, discomfort, and growth delays. Learn about the symptoms and treatments available.

Swedish proudly offers an annual Doula Diversity Scholarship in an effort to aid the professional development of more doulas of color, LGBTQ doulas and doulas from underrepresented groups. Learn more.

Findings show that most organs from COVID-positive donors can be used with excellent short-term outcomes.

Meet Providence Swedish Chief Medical Officer Arooj Simmonds, M.D.

Holographic guided imagery is helping doctors prepare for and plot the safest approach during surgeries.

A Swedish expert answers questions about this new vaccine guidance.

A Swedish pediatric infectious disease doctor offers advice to help you make an educated decision for your family.

U.S. News ranks the best hospitals by state, specialty and more.

Successful recovery after abdominal surgery requires patience and persistence, but eventually you can rebuild strength.

First Hill and Cherry Hill campuses received grades of A in biannual survey.

Kelly Paulson, M.D., Ph.D., will lead the Center for Immuno-oncology at the newly formed Paul G. Allen Research Center at Swedish Cancer Institute

New technology provides a highly personalized approach to radiation treatments for patients with cancer.

A behavioral health expert at Swedish answers parents’ questions and shares insight about eating disorders and their impact. Learn more.

A weight-loss expert from Swedish answers common questions about surgical and non-surgical weight loss programs and the health benefits of losing weight.