In this article:
A Swedish behavioral health expert shares an exercise you can do any time to help you connect with the positive parts of your day.
The GLAD exercise focuses on gratitude, learning, accomplishment and delight.
GLAD is an opportunity to take a moment and express what you are thankful for.
Looking for ways to connect with a feeling of gratitude today? For most of us, it can sometimes be a challenge. Take a couple of minutes and try this exercise focused on gratitude, learning, accomplishment and delight (GLAD) with Swedish Medical Group's Senior Medical Director for Health Integration, Jenni O'Donnell, Psy.D. It can help you connect with yourself and reflect on the positive parts of your day.
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For more information about comprehensive behavioral healthcare at Swedish, contact Swedish Behavioral Health and Wellbeing.
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This information is not intended as a substitute for professional medical care. Always follow your health care professional's instructions.
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