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Read ArticleAccess to mental health-care is a key to helping every community flourish
Providence Swedish is committed to fostering equity in mental health services and supporting previously overlooked populations. Learn more.
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Read ArticleCoping with PTSD: symptoms, causes and treatments
Post-traumatic stress disorder can cause significant difficulties for those affected. Learn more about the condition and how to help yourself or someone you love.
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Read ArticleThis summer's vibe? Every body is a beach body!
Tips from a Swedish expert to help get the negative voices out of your head and you into the joys of summer.
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Read ArticleWe are committed to supporting your mental health and well-being
Watch video: Arpan Waghray, M.D., CEO of Providence’s Well Being Trust, shares more about our work advancing mental health support nationwide.
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Read ArticleTip the stress scale in your favor
A Swedish mental health expert shares an exercise that can give you a short, stress-lowering break.
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Read ArticleAt Swedish Ballard, care and support for adults with acute psychiatric needs
Watch video: our Partial Hospitalization Program offers patients an empowering, multidisciplinary day-treatment program to help them reach their treatment goals.
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Read ArticleHow to brave the winter — and seasonal affective disorder
Seasonal affective disorder may leave you feeling down all winter long. But with advice from a Swedish expert, you can get your energy back.
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Read ArticleTry Dry January for a physical and mental health reset
Advice from a Swedish expert that can help you change your relationship with alcohol.
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Read ArticleWatch video: Start the new year with more self-love
Make the year ahead one of compassion and care for yourself by practicing this simple meditation exercise.
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Read ArticleHaga que la alegría sea una prioridad y alivie el estrés navideño
La temporada navideña puede sentirse como un torbellino de actividades y eventos. Aprenda a priorizar la alegría, a reducir el estrés y a disfrutar al máximo esta época.
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Read ArticleWatch video: Relieve anxiety with belly breathing
A Swedish behavioral health expert explains how it works and demonstrates the technique.
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Read ArticleWatch video: Move a muscle, change a thought
A Swedish expert explains how different physical activities can affect our emotions and moods.
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Read ArticleMake joy a priority and relieve holiday stress
The holiday season can feel like a whirlwind of activities and events. Learn how to prioritize joy, minimize stress and make the most of the season.
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Read ArticleWatch video: Need a mindset reset? Connect with gratitude.
Taking a moment to express thanks for what's meaningful in your life can build connection and soothe an anxious mind.
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Read ArticleWatch video: Sing a little song to help quiet jangly nerves
A Swedish behavioral health expert shares a musical technique to help us reduce stress and anxiety.
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Read ArticleWhat to do when gun violence headlines leave you feeling afraid and hopeless
A Swedish behavioral health expert shares ways to protect our mental health when the news is overwhelming.
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Read ArticleSpiritual care: A critical component of whole-person health
This year’s Spiritual Care Week focus is on the intersection of spiritual and behavioral health care. Learn more.
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Read ArticleHealthy romantic relationships may lead to a healthier life
A psychotherapist from Swedish answers common relationship questions and offers tips to improve communication and argue effectively.
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Read ArticleWatch video: Balance is the key to meeting life's demands in a healthy way
A Swedish behavioral health expert offers guidance for finding our way back to center when life feels overwhelming.
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Read ArticleWatch video: Feeling extreme stress? Try the diver's reflex.
A Swedish behavioral health expert explains this polyvagal technique targeting our parasympathetic nervous system, which is responsible for relaxing our body after a period of stress or danger.
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