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Read ArticleMindful drinking – how much alcohol is too much?
A psychiatrist at Swedish Medical Center talks about alcohol consumption, mindful drinking and making informed choices about your health.
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Read ArticleWatch video: Are you intentional with your free time?
A Swedish behavioral health expert explains how becoming more intentional with how we spend our time can be a pathway to finding more joy in our everyday lives.
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Read ArticleWatch video: Advice for living a values-aligned life
A Swedish behavioral health expert offers advice for identifying our true values and taking action to live more authentically.
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Read ArticleHealthy relationships are a key to well-being
Healthy relationships with friends and lovers can significantly affect our mental and physical health at every stage of life.
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Read ArticleWatch video: The importance of having compassion for ourselves
A Swedish behavioral health expert offers some guidance on treating ourselves with love and kindness.
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Read ArticleWatch video: Do you struggle with distracting thoughts?
A Swedish behavioral health expert offers advice for when we are overwhelmed by negative or distressing thoughts.
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Read Article4 strategies for learning how to argue mindfully
Arguing mindfully can turn the discomfort of conflict into something positive — an opportunity to grow. Here are four strategies you can use to learn how.
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Read ArticleWatch video: The power of positive affirmations
A Swedish behavioral health expert on the mood-boosting power of positive self-talk.
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Read ArticleWatch video: Feeling stressed out? Try this relaxation exercise.
A Swedish expert guides us through an anxiety-reducing exercise called Progressive Muscle Relaxation.
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Read ArticleWatch video: Breathe. A Swedish expert shares some mindfulness guidance
These deep breathing techniques can help us manage stress and anxiety.
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Read ArticleNo New Year’s Resolutions
A behavioral health expert at Swedish offers insights into the popularity of New Year’s resolutions and shares tips to increase your success rate.
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Read ArticleWhat is atypical anorexia?
Symptoms and health risks of atypical anorexia are similar to anorexia nervosa, though patients may be at normal weight or even overweight. A behavioral health expert at Swedish outlines how.
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Read ArticleWatch video: don't sleep on the importance of a bedtime routine
Proper, restful sleep is one of the best gifts we can give ourselves.
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Read ArticleProactive tips for coping with holiday stress
Holiday stress can be unavoidable. Learn how to strengthen your mental health during the holidays.
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Read ArticleWatch video: Tap into gratitude with these tips from a Swedish expert
Try this exercise to help reflect on the positive parts of your day and boost your mood.
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Read ArticleUnderstanding the effects of domestic violence
A behavioral health expert from Swedish shares insights and strategies to help identify and address domestic violence and its impact on your health.
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Read ArticleFor Mental Health Awareness Week, a roundup of resources and information
Learn more about mental health, how it affects your overall well-being and ways to address any issues and find help.
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Read ArticleA Life Worth Living: Suicide Awareness and Prevention
Yours is a life worth living. Learn the signs and risk factors of suicide and proactive steps you can take for yourself or a loved one.
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Read ArticleIntegrated outpatient mental health care
Learn how outpatient mental health care at Swedish provides solutions for addiction recovery and help for mental and behavioral health issues.
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Read ArticleHelping Your Kids Handle Back-to-School Anxiety
Heading back to school can cause stress and worry for some kids. Learn how to help them navigate these thoughts and emotions.
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