Swedish Behavioral Health Team

Whether it's stress, anxiety, dementia, addiction or any number of life events that impede our ability to function, mental health is a topic that impacts nearly everyone. The Swedish Behavioral Health Team is committed to offering every-day tips and clinical advice to help you and your loved ones navigate mental health conditions.

Anchor yourself: tips for managing big feelings in turbulent times

A Swedish behavioral health expert offers guidance for protecting your emotional well-being and finding the support you need. Watch the video.
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Make Valentine's Day special by focusing on love, not just romance

A Swedish expert has tips for celebrating all the special connections in our lives, especially the one we have with ourselves.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Struggling with the holidays? Give yourself the gift of compassion.

The holiday season can trigger difficult emotions. A Providence Swedish behavioral health expert has tips to help you enjoy this festive time of year.
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- Email
- LinkedIn
Read Article
Swedish expert Q&A: Tips for navigating your post-election holiday gatherings

The holidays can be sweet — and stressful. Especially in an election year. Learn how to navigate the many POVs you may run into at your parties this year.
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- Email
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Read Article
Providence Swedish mental health programs offer intensive, flexible care

Our partial hospitalization and intensive outpatient treatment programs provide support for patients with acute psychiatric care needs. Watch the short video to learn more.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Understanding loneliness and its impact on your health

Do you often feel lonely? A Swedish behavioral health expert discusses the importance of connection and shares tips to help you reduce loneliness.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Teenage girls and depression

A clinical social worker at Swedish talks about depression in teenage girls and offers tips to help parents and caregivers provide support.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
988, the free national mental health hotline, has connected with millions in crisis

The Suicide & Crisis Lifeline offers care without judgement 24 hours a day by phone, text or chat.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Guidance to help your family cope in the wake of a national tragedy

News of catastrophic or violent events can take a toll on your mental health. A Providence Swedish behavioral health expert offers tips on caring for yourself and others.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
The pain of grief is real. Here is some guidance for coping.

A Providence Swedish behavioral health expert shares ways to support yourself or others in dealing the anguish of loss.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Access to mental health-care is a key to helping every community flourish

Providence Swedish is committed to fostering equity in mental health services and supporting previously overlooked populations. Learn more.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Coping with PTSD: symptoms, causes and treatments

Post-traumatic stress disorder can cause significant difficulties for those affected. Learn more about the condition and how to help yourself or someone you love.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
This summer's vibe? Every body is a beach body!

Tips from a Swedish expert to help get the negative voices out of your head and you into the joys of summer.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
We are committed to supporting your mental health and well-being

Watch video: Arpan Waghray, M.D., CEO of Providence’s Well Being Trust, shares more about our work advancing mental health support nationwide.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Tip the stress scale in your favor

A Swedish mental health expert shares an exercise that can give you a short, stress-lowering break.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
At Swedish Ballard, care and support for adults with acute psychiatric needs

Watch video: our Partial Hospitalization Program offers patients an empowering, multidisciplinary day-treatment program to help them reach their treatment goals.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
How to brave the winter — and seasonal affective disorder

Seasonal affective disorder may leave you feeling down all winter long. But with advice from a Swedish expert, you can get your energy back.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Try Dry January for a physical and mental health reset

Advice from a Swedish expert that can help you change your relationship with alcohol.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Watch video: Start the new year with more self-love

Make the year ahead one of compassion and care for yourself by practicing this simple meditation exercise.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Haga que la alegría sea una prioridad y alivie el estrés navideño

La temporada navideña puede sentirse como un torbellino de actividades y eventos. Aprenda a priorizar la alegría, a reducir el estrés y a disfrutar al máximo esta época.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
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Swedish Behavioral Health Team

Anchor yourself: tips for managing big feelings in turbulent times

A Swedish behavioral health expert offers guidance for protecting your emotional well-being and finding the support you need. Watch the video.

Make Valentine's Day special by focusing on love, not just romance

A Swedish expert has tips for celebrating all the special connections in our lives, especially the one we have with ourselves.

Struggling with the holidays? Give yourself the gift of compassion.

The holiday season can trigger difficult emotions. A Providence Swedish behavioral health expert has tips to help you enjoy this festive time of year.

Swedish expert Q&A: Tips for navigating your post-election holiday gatherings

The holidays can be sweet — and stressful. Especially in an election year. Learn how to navigate the many POVs you may run into at your parties this year.

Providence Swedish mental health programs offer intensive, flexible care

Our partial hospitalization and intensive outpatient treatment programs provide support for patients with acute psychiatric care needs. Watch the short video to learn more.

Understanding loneliness and its impact on your health

Do you often feel lonely? A Swedish behavioral health expert discusses the importance of connection and shares tips to help you reduce loneliness.

Teenage girls and depression

A clinical social worker at Swedish talks about depression in teenage girls and offers tips to help parents and caregivers provide support.

988, the free national mental health hotline, has connected with millions in crisis

The Suicide & Crisis Lifeline offers care without judgement 24 hours a day by phone, text or chat.

Guidance to help your family cope in the wake of a national tragedy

News of catastrophic or violent events can take a toll on your mental health. A Providence Swedish behavioral health expert offers tips on caring for yourself and others.

The pain of grief is real. Here is some guidance for coping.

A Providence Swedish behavioral health expert shares ways to support yourself or others in dealing the anguish of loss.

Access to mental health-care is a key to helping every community flourish

Providence Swedish is committed to fostering equity in mental health services and supporting previously overlooked populations. Learn more.

Coping with PTSD: symptoms, causes and treatments

Post-traumatic stress disorder can cause significant difficulties for those affected. Learn more about the condition and how to help yourself or someone you love.

This summer's vibe? Every body is a beach body!

Tips from a Swedish expert to help get the negative voices out of your head and you into the joys of summer.

We are committed to supporting your mental health and well-being

Watch video: Arpan Waghray, M.D., CEO of Providence’s Well Being Trust, shares more about our work advancing mental health support nationwide.

Tip the stress scale in your favor

A Swedish mental health expert shares an exercise that can give you a short, stress-lowering break.

At Swedish Ballard, care and support for adults with acute psychiatric needs

Watch video: our Partial Hospitalization Program offers patients an empowering, multidisciplinary day-treatment program to help them reach their treatment goals.

How to brave the winter — and seasonal affective disorder

Seasonal affective disorder may leave you feeling down all winter long. But with advice from a Swedish expert, you can get your energy back.

Try Dry January for a physical and mental health reset

Advice from a Swedish expert that can help you change your relationship with alcohol.

Watch video: Start the new year with more self-love

Make the year ahead one of compassion and care for yourself by practicing this simple meditation exercise.

Haga que la alegría sea una prioridad y alivie el estrés navideño

La temporada navideña puede sentirse como un torbellino de actividades y eventos. Aprenda a priorizar la alegría, a reducir el estrés y a disfrutar al máximo esta época.