Swedish Behavioral Health Team

Whether it's stress, anxiety, dementia, addiction or any number of life events that impede our ability to function, mental health is a topic that impacts nearly everyone. The Swedish Behavioral Health Team is committed to offering every-day tips and clinical advice to help you and your loved ones navigate mental health conditions.

Need a hand talking to your teen? Here are some tips for navigating roadblocks (and eye rolls).

The adolescent years are a critical growth period for your kids. A Providence Swedish expert offers some best practices for supporting their emotional, cognitive and social development. Learn more.
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New study: A baby on board brings significant brain changes for mom.

A recent study sheds new light on the link between brain changes during pregnancy and postpartum depression.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Choosing a therapist: identifying your mental health goals and what to keep in mind

Think you might need some professional support for your emotional well-being? A Swedish expert has tips to help you make the right connection. Learn more.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Anorexia's symptoms and treatments: what you should know

Anorexia is a complex condition rooted in a host of causes and risk factors, including genetics, psychological and environmental influences, and cultural pressures. Learn more.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Anchor yourself: tips for managing big feelings in turbulent times

A Swedish behavioral health expert offers guidance for protecting your emotional well-being and finding the support you need. Watch the video.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Make Valentine's Day special by focusing on love, not just romance

A Swedish expert has tips for celebrating all the special connections in our lives, especially the one we have with ourselves.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Struggling with the holidays? Give yourself the gift of compassion.

The holiday season can trigger difficult emotions. A Providence Swedish behavioral health expert has tips to help you enjoy this festive time of year.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Swedish expert Q&A: Tips for navigating your post-election holiday gatherings

The holidays can be sweet — and stressful. Especially in an election year. Learn how to navigate the many POVs you may run into at your parties this year.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Providence Swedish mental health programs offer intensive, flexible care

Our partial hospitalization and intensive outpatient treatment programs provide support for patients with acute psychiatric care needs. Watch the short video to learn more.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Understanding loneliness and its impact on your health

Do you often feel lonely? A Swedish behavioral health expert discusses the importance of connection and shares tips to help you reduce loneliness.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Teenage girls and depression

A clinical social worker at Swedish talks about depression in teenage girls and offers tips to help parents and caregivers provide support.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
988, the free national mental health hotline, has connected with millions in crisis

The Suicide & Crisis Lifeline offers care without judgement 24 hours a day by phone, text or chat.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Guidance to help your family cope in the wake of a national tragedy

News of catastrophic or violent events can take a toll on your mental health. A Providence Swedish behavioral health expert offers tips on caring for yourself and others.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
The pain of grief is real. Here is some guidance for coping.

A Providence Swedish behavioral health expert shares ways to support yourself or others in dealing the anguish of loss.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Access to mental health-care is a key to helping every community flourish

Providence Swedish is committed to fostering equity in mental health services and supporting previously overlooked populations. Learn more.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Coping with PTSD: symptoms, causes and treatments

Post-traumatic stress disorder can cause significant difficulties for those affected. Learn more about the condition and how to help yourself or someone you love.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Every body is a #summerbody

A Providence Swedish expert has tips for getting out of a negative headspace and into joys of summer. Learn more.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
We are committed to supporting your mental health and well-being

Watch video: Arpan Waghray, M.D., CEO of Providence’s Well Being Trust, shares more about our work advancing mental health support nationwide.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Tip the stress scale in your favor

A Swedish mental health expert shares an exercise that can give you a short, stress-lowering break.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
At Swedish Ballard, care and support for adults with acute psychiatric needs

Watch video: our Partial Hospitalization Program offers patients an empowering, multidisciplinary day-treatment program to help them reach their treatment goals.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
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Swedish Behavioral Health Team

Need a hand talking to your teen? Here are some tips for navigating roadblocks (and eye rolls).

The adolescent years are a critical growth period for your kids. A Providence Swedish expert offers some best practices for supporting their emotional, cognitive and social development. Learn more.

New study: A baby on board brings significant brain changes for mom.

A recent study sheds new light on the link between brain changes during pregnancy and postpartum depression.

Choosing a therapist: identifying your mental health goals and what to keep in mind

Think you might need some professional support for your emotional well-being? A Swedish expert has tips to help you make the right connection. Learn more.

Anorexia's symptoms and treatments: what you should know

Anorexia is a complex condition rooted in a host of causes and risk factors, including genetics, psychological and environmental influences, and cultural pressures. Learn more.

Anchor yourself: tips for managing big feelings in turbulent times

A Swedish behavioral health expert offers guidance for protecting your emotional well-being and finding the support you need. Watch the video.

Make Valentine's Day special by focusing on love, not just romance

A Swedish expert has tips for celebrating all the special connections in our lives, especially the one we have with ourselves.

Struggling with the holidays? Give yourself the gift of compassion.

The holiday season can trigger difficult emotions. A Providence Swedish behavioral health expert has tips to help you enjoy this festive time of year.

Swedish expert Q&A: Tips for navigating your post-election holiday gatherings

The holidays can be sweet — and stressful. Especially in an election year. Learn how to navigate the many POVs you may run into at your parties this year.

Providence Swedish mental health programs offer intensive, flexible care

Our partial hospitalization and intensive outpatient treatment programs provide support for patients with acute psychiatric care needs. Watch the short video to learn more.

Understanding loneliness and its impact on your health

Do you often feel lonely? A Swedish behavioral health expert discusses the importance of connection and shares tips to help you reduce loneliness.

Teenage girls and depression

A clinical social worker at Swedish talks about depression in teenage girls and offers tips to help parents and caregivers provide support.

988, the free national mental health hotline, has connected with millions in crisis

The Suicide & Crisis Lifeline offers care without judgement 24 hours a day by phone, text or chat.

Guidance to help your family cope in the wake of a national tragedy

News of catastrophic or violent events can take a toll on your mental health. A Providence Swedish behavioral health expert offers tips on caring for yourself and others.

The pain of grief is real. Here is some guidance for coping.

A Providence Swedish behavioral health expert shares ways to support yourself or others in dealing the anguish of loss.

Access to mental health-care is a key to helping every community flourish

Providence Swedish is committed to fostering equity in mental health services and supporting previously overlooked populations. Learn more.

Coping with PTSD: symptoms, causes and treatments

Post-traumatic stress disorder can cause significant difficulties for those affected. Learn more about the condition and how to help yourself or someone you love.

Every body is a #summerbody

A Providence Swedish expert has tips for getting out of a negative headspace and into joys of summer. Learn more.

We are committed to supporting your mental health and well-being

Watch video: Arpan Waghray, M.D., CEO of Providence’s Well Being Trust, shares more about our work advancing mental health support nationwide.

Tip the stress scale in your favor

A Swedish mental health expert shares an exercise that can give you a short, stress-lowering break.

At Swedish Ballard, care and support for adults with acute psychiatric needs

Watch video: our Partial Hospitalization Program offers patients an empowering, multidisciplinary day-treatment program to help them reach their treatment goals.