Watch video: Relieve anxiety with belly breathing

December 13, 2023 Swedish Behavioral Health Team

In this article: 

  • Diaphragmatic breathing is a simple practice you can use to calm down during moments of extreme stress. 
  • A Swedish behavioral health expert explains how it works and demonstrates the technique. 

We've all been advised to take a deep breath during an anxious moment, but when we are in the grips of our fight or flight response it's easier said than done. In this short video, Courtney Lavadia, Ph.D., an integrated behavioral health expert at Swedish, educates us about diaphragmatic breathing, or belly breathing, a method that stimulates the area of our nervous system responsible for feelings of safety and calm. Follow along and give it a try for yourself. 

Learn more and find a provider

If you have questions about behavioral health services or would like to schedule an appointment, contact Swedish Behavioral Health. Whether you require an in-person visit or want to consult a doctor virtually, you have options.

Swedish Virtual Care connects you face-to-face with a nurse practitioner who can review your symptoms, provide instruction, and follow up as needed. If you need to find a provider, you can use our provider directory.

Join our Patient and Family Advisory Council.

Additional resources

Watch video: Feeling extreme stress? Try the diver's reflex.

Watch video: Balance is the key to meeting life's demands in a healthy way

Watch video: Get outside for a natural mood boost

Integrated approach targets both physical and mental health | The Seattle Times

This information is not intended as a substitute for professional medical care. Always follow your health care professional’s instructions.

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About the Author

Whether it's stress, anxiety, dementia, addiction or any number of life events that impede our ability to function, mental health is a topic that impacts nearly everyone. The Swedish Behavioral Health Team is committed to offering every-day tips and clinical advice to help you and your loved ones navigate mental health conditions.

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