Why are so many of us so exhausted? Too little sleep and too much stress are a big part of the problem. In
this video, I explain what we can do to change this.
Recommended for you
Recipe: How to Make Fire Cider
With its garlicky heat and vibrant flavor, fire cider is a traditional tonic that may help to boost the immune system and support your health through various seasons. And it is super simple to make
Integrative Medicine Service: Getting The Benefits of Natural Medicine while Avoiding The Risks
New nutrition facts labels: What you should know
Eating a balanced diet just got easier with the help of the newly updated Nutrition Facts label. Find out how these changes are relevant to your diet and nutrition.
Four medications that can affect your memory
Some medications can cause forgetfulness and disorientation for senior adults. Learn if your medication is on the list.
Winter recipe: Coconut curry recipe
With this cold and rainy weather, this coconut curry will bring comfort with mouth-bursting creamy flavors
Diet series: Intermittent fasting
Intermittent fasting alternates between periods of eating and fasting during pre-determined times for better health and wellness. Learn more.
Start the year with a simple resolution: An organized pantry
Start the new year with an organized pantry: Follow these tips professional chefs use in their kitchens.
Diet series - Comparing Keto and Buddha diets
Learn more about the Keto diet and the Buddha diet and whether they can help you lose weight while becoming more mindful of what you eat.
Five tips for holiday eating
Learn five ways you can maintain healthy eating habits throughout the holiday season.
Fall Recipe: Apple Pumpkin Shake
Our Swedish Cancer Institute dietitians are in on the Fall food fun, and have provided a pumpkin recipe for your enjoyment.
Diet series: Comparing low-carb diets Paleo vs. Whole 30
Understanding all the diet plan options available can be overwhelming. Learn more about these two low-carb diets.
Promoting resilience in young children: Five tips for parents
Find out how to improve emotional well-being for children and prevent mental health disorders before they begin.
The benefits of a colorful plate and how to construct one
Eating a variety of colorful foods can provide a balance of essential nutrients, save you money and even help the environment. Learn about the benefits of a colorful plate.
Green Goddess Buddha Bowl
Eating healthy can be tasty! Buddha Bowl: a light, healthy and delicious meal comprised of a whole grain, lots of vegetables, protein of your choice and to top it off, a flavorful sauce.
Tips for healthier midnight munching
Do you crave junk food late at night? Here’s what you should know about the impact of late night snacking on your health.
Tips for healthy living through and beyond menopause
Menopause often brings new symptoms and concerns to women in their middle years. Here are some wellness tips to keep you comfortable and healthy during ‘the change.’
Trust your gut: Learn more about IBS
The symptoms of IBS can be misleading, so it's important to understand what this digestive disorder is all about.
How to eat right for two
Learn what types of foods will most benefit you and your baby during pregnancy.
Is elderberry the tool you need to fight the common cold?
Learn more about this popular ingredient in over-the-counter cold treatments.