Sometimes, healthy food can be better than medicine when it comes to treating chronic illnesses. Read or listen to audio about a cooking class I teach at Swedish to help new doctors understand how good food can make a difference.
http://kuow.org/post/new-seattle-doctors-learn-prescribe-food-medicine
Making small changes to your food choices and cooking habits can make a big difference in your health.
Increased dietary fiber and limited sugar and red meat can significantly support good gut health.
Cardiovascular disease is the leading cause of death in the U.S. Here are some healthy habits you can build to support your family's heart health.
Symptoms and health risks of atypical anorexia are similar to anorexia nervosa, though patients may be at normal weight or even overweight. A behavioral health expert at Swedish outlines how.
A Swedish expert offers advice for anxious parents.
A weight-loss expert from Swedish answers common questions about surgical and non-surgical weight loss programs and the health benefits of losing weight.
A Swedish dietitian breaks down this year’s National Nutrition Month theme and shares ways to add new foods and flavors to our plates. Learn more.
A behavioral health expert at Swedish answers parents’ questions and shares insight about eating disorders and their impact. Learn more.
Learn about programs the YMCA offers Swedish patients
Your gut is home to trillions of bacteria, some of which help improve your physical and mental health. Learn more about how to keep your gut health in balance.
A journey to a healthier you starts with baby steps. Discover how to set yourself up for success this new year and in months to come.
With its garlicky heat and vibrant flavor, fire cider is a traditional tonic that may help to boost the immune system and support your health through various seasons. And it is super simple to make
Eating a balanced diet just got easier with the help of the newly updated Nutrition Facts label. Find out how these changes are relevant to your diet and nutrition.
Some medications can cause forgetfulness and disorientation for senior adults. Learn if your medication is on the list.
With this cold and rainy weather, this coconut curry will bring comfort with mouth-bursting creamy flavors
Intermittent fasting alternates between periods of eating and fasting during pre-determined times for better health and wellness. Learn more.
