Sometimes, healthy food can be better than medicine when it comes to treating chronic illnesses. Read or listen to audio about a cooking class I teach at Swedish to help new doctors understand how good food can make a difference.
Five allergy risk factors for kids and what parents can do
With allergies becoming so prevalent, parents are naturally left wondering why, and whether anything can be...
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Promoting resilience in young children: Five tips for parents
Find out how to improve emotional well-being for children and prevent mental health disorders before they begin.
The benefits of a colorful plate and how to construct one
Eating a variety of colorful foods can provide a balance of essential nutrients, save you money and even help the environment. Learn about the benefits of a colorful plate.
Green Goddess Buddha Bowl
Eating healthy can be tasty! Buddha Bowl: a light, healthy and delicious meal comprised of a whole grain, lots of vegetables, protein of your choice and to top it off, a flavorful sauce.
Tips for healthier midnight munching
Do you crave junk food late at night? Here’s what you should know about the impact of late night snacking on your health.
Tips for healthy living through and beyond menopause
Menopause often brings new symptoms and concerns to women in their middle years. Here are some wellness tips to keep you comfortable and healthy during ‘the change.’
Trust your gut: Learn more about IBS
The symptoms of IBS can be misleading, so it's important to understand what this digestive disorder is all about.
Healthiest Spring Produce
Great picks for springtime seasonal fruits and veggies
How to eat right for two
Learn what types of foods will most benefit you and your baby during pregnancy.
Is elderberry the tool you need to fight the common cold?
Learn more about this popular ingredient in over-the-counter cold treatments.
Red meat linked again to heart disease risk
Research has found that people who eat red meat produce more of a chemical byproduct called TMAO which has been linked to heart disease.
Adjusting lifestyle to fatty liver disease
In the United States, nonalcoholic fatty liver disease is the most common form of chronic liver disease, and the number of people diagnosed each year is steadily increasing.
3 ways to avoid triggering the post-holiday blues
You know the feeling. It starts after all the presents have been opened, the good times ended and the tasty leftovers finished.
New year, new approach to weight loss
Do you want to lose weight the right way this year? Swedish Weight Loss Services is here to help.
Recharge your body with electrolytes (from food!) this winter
If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolyt
Best of the Swedish Blog 2018
We've gathered some of the best insights shared with you on the Swedish blog during the past year.
8 Tips for Keeping Your Healthy New Year's Resolutions
The start of a new year is the perfect time to set goals for a healthier you. As we ring in 2019 together, let's set ourselves up for success by following these eight tips for a happier, healthier...
How to host a healthy holiday
Here’s how to host a healthy holiday get-together without overindulging.
8 ways to ensure a GERD-free holiday feast
If you eat smart (and chew gum!), it can help you avoid post-meal acid reflux.
If you have diabetes, do you need weight loss surgery?
Bariatric procedures may be helpful for certain people with type 2 diabetes.
How to be your own health advocate