Diet series: Intermittent fasting
Intermittent fasting alternates between periods of eating and fasting during pre-determined times for better health and wellness. Learn more.
Read Article
Start the year with a simple resolution: An organized pantry
Start the new year with an organized pantry: Follow these tips professional chefs use in their kitchens.
Read Article
Diet series - Comparing Keto and Buddha diets
Learn more about the Keto diet and the Buddha diet and whether they can help you lose weight while becoming more mindful of what you eat.
Read Article
Five tips for holiday eating
Learn five ways you can maintain healthy eating habits throughout the holiday season.
Read Article
Fall Recipe: Apple Pumpkin Shake
Our Swedish Cancer Institute dietitians are in on the Fall food fun, and have provided a pumpkin recipe for your enjoyment.
Read Article
Diet series: Comparing low-carb diets Paleo vs. Whole 30
Understanding all the diet plan options available can be overwhelming. Learn more about these two low-carb diets.
Read Article
Promoting resilience in young children: Five tips for parents
Find out how to improve emotional well-being for children and prevent mental health disorders before they begin.
Read Article
The benefits of a colorful plate and how to construct one
Eating a variety of colorful foods can provide a balance of essential nutrients, save you money and even help the environment. Learn about the benefits of a colorful plate.
Read Article
Green Goddess Buddha Bowl
Eating healthy can be tasty! Buddha Bowl: a light, healthy and delicious meal comprised of a whole grain, lots of vegetables, protein of your choice and to top it off, a flavorful sauce.
Read Article
Tips for healthier midnight munching
Do you crave junk food late at night? Here’s what you should know about the impact of late night snacking on your health.
Read Article
Tips for healthy living through and beyond menopause
Menopause often brings new symptoms and concerns to women in their middle years. Here are some wellness tips to keep you comfortable and healthy during ‘the change.’
Read Article
Trust your gut: Learn more about IBS
The symptoms of IBS can be misleading, so it's important to understand what this digestive disorder is all about.
Read Article
Healthiest Spring Produce
Great picks for springtime seasonal fruits and veggies
Read Article
Is elderberry the tool you need to fight the common cold?
Learn more about this popular ingredient in over-the-counter cold treatments.
Read Article
Red meat linked again to heart disease risk
Research has found that people who eat red meat produce more of a chemical byproduct called TMAO which has been linked to heart disease.
Read Article
Adjusting lifestyle to fatty liver disease
In the United States, nonalcoholic fatty liver disease is the most common form of chronic liver disease, and the number of people diagnosed each year is steadily increasing.
Read Article
3 ways to avoid triggering the post-holiday blues
You know the feeling. It starts after all the presents have been opened, the good times ended and the tasty leftovers finished.
Read Article
New year, new approach to weight loss
Do you want to lose weight the right way this year? Swedish Weight Loss Services is here to help.
Read Article
Recharge your body with electrolytes (from food!) this winter
If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolyt
Read Article
