After winning an Oscar, actress Viola Davis recently said she feels like an impostor and fears everyone will soon see her for the “hack” that she is. If you’ve ever had those feelings of self-doubt, you aren’t alone. It’s called impostor syndrome, and most of us have experienced it. These feelings deprive us of celebrating our success. Here are some ways to avoid this way of thinking.
Recommended for you
Five tips for holiday eating
Learn five ways you can maintain healthy eating habits throughout the holiday season.
Fall Recipe: Apple Pumpkin Shake
Our Swedish Cancer Institute dietitians are in on the Fall food fun, and have provided a pumpkin recipe for your enjoyment.
Help Navigating Finances when Dealing with Cancer
A new comprehensive financial resource is available from the Swedish Cancer Institute to help cancer patients with questions. Read more about it here.
Building Community Partnership: Northwest Hope & Healing
Giving the Gift of Hope: Having cancer is hard enough. Paying for everyday basics shouldn't be.
Healing Music Playlist | On-demand healing music at your fingertips!
Creating & listening to music playlists is fun, but did you know it can be therapeutic? Here are some tips from a Board-Certified music therapist, to help fight cancer by finding just the right mix.
Getting to know the Swedish Hereditary Cancer Clinic
An interview with a gene detective. What you should know about genetic counseling and testing when impacted by cancer.
Diet series: Comparing low-carb diets Paleo vs. Whole 30
Understanding all the diet plan options available can be overwhelming. Learn more about these two low-carb diets.
There is a lot wrapped into the word “survivor”, when related to cancer. Our Swedish Cancer Institute survivorship team helps you begin to navigate it all here.
Promoting resilience in young children: Five tips for parents
Find out how to improve emotional well-being for children and prevent mental health disorders before they begin.
The benefits of a colorful plate and how to construct one
Eating a variety of colorful foods can provide a balance of essential nutrients, save you money and even help the environment. Learn about the benefits of a colorful plate.
Online Media and Your Health
Social media, podcasts and streaming media services and online gaming are wonderful tools to stay in touch, keep informed and entertained. However, for some it becomes a significant distraction.
Green Goddess Buddha Bowl
Eating healthy can be tasty! Buddha Bowl: a light, healthy and delicious meal comprised of a whole grain, lots of vegetables, protein of your choice and to top it off, a flavorful sauce.
Mindfulness in everyday life
In the world of wellness, practicing mindfulness is a big deal. And for good reason. It is a scientifically validated method to help cope with stress, chronic pain, depression, and anxiety.
Are you Sleepless in Seattle? The Guide to Getting Restful Sleep
Getting a quality sleep is vital in maintaining physical, mental and emotional health
A healthy social life is good for your health
Recent studies reveal friendships are good for your body, mind and soul.
Spring Cleaning for Health
Spring is a great time to tackle cleaning, home projects, and organization. But when the Marie Kondo urge strikes, don’t forget to include areas that can most affect your health.
Tips for healthier midnight munching
Do you crave junk food late at night? Here’s what you should know about the impact of late night snacking on your health.
Tips for healthy living through and beyond menopause
Menopause often brings new symptoms and concerns to women in their middle years. Here are some wellness tips to keep you comfortable and healthy during ‘the change.’
50 and fabulously healthy: wellness tips for women