Donating breast milk can be an act of kindness for an infant in need, especially preemies and low birth-weight babies whose mothers can’t breastfeed. Breast milk contains substances that boost nutrition and prevent infection, important benefits for babies at risk. Learn more and consider donating extra milk to the Lytle Center at Swedish or Providence Regional Medical Center Everett.
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Going vegan without going crazy
Going vegan? A registered dietitian at Swedish answers common questions and explains the benefits and risks of removing animal products from your diet.
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The breakdown about osteoporosis and bone density testing
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Magnesium magic: myth or reality?
Online influencers say the mineral cures everything from gut issues to ADHD. A Swedish expert weighs in on the claims from Tik Tok docs.
The best time to find a primary care practitioner is when you don’t need one
Establishing a relationship before it's urgent helps ensure personalized care and more options for visits.
How to brave the winter — and seasonal affective disorder
Seasonal affective disorder may leave you feeling down all winter long. But with advice from a Swedish expert, you can get your energy back.
New year, new-trition. Get 2024 off to a healthy start.
A registered dietitian at Swedish answers common questions about vitamins and dietary supplements to help you get your year off to a “newtritious” start.
Start or restart your fitness journey in 2024
Two sports medicine experts at Swedish Spine, Sports and Musculoskeletal Medicine share their top tips to help you start or resume your fitness journey.
The connection between food and diabetes
Your food choices over time can impact your risk for Type 2 diabetes. A Swedish expert explains the connection between food and diabetes.
Watch video: Move a muscle, change a thought
A Swedish expert explains how different physical activities can affect our emotions and moods.
Watch video: Need a mindset reset? Connect with gratitude.
Taking a moment to express thanks for what's meaningful in your life can build connection and soothe an anxious mind.
For more healthful holiday eating, awareness is key
We know making good food and drink choices at holiday meals and events takes work. But you can still enjoy the season without totally blowing your diet.
Healthy romantic relationships may lead to a healthier life
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Want to add years to your life? Turn off your television and take a walk
A Swedish rehabilitation medicine expert explains the importance of regular movement in maintaining good health.
Thinking about a marathon? Start here.
Running can be a great way to improve your health in body, mind and spirit. Find out how to train safely and reach your most ambitious running goals.
Watch video: Get outside for a natural mood boost
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How to beat the “empty nest blues”
A licensed clinical psychologist at Swedish shares five ways parents can beat the “empty nest blues” and successfully begin this new phase in their lives.
Tips from a Swedish sports doc to help you train like a pro athlete
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