Recommended for you
New nutrition facts labels: What you should know
Eating a balanced diet just got easier with the help of the newly updated Nutrition Facts label. Find out how these changes are relevant to your diet and nutrition.
Four medications that can affect your memory
Some medications can cause forgetfulness and disorientation for senior adults. Learn if your medication is on the list.
Winter recipe: Coconut curry recipe
With this cold and rainy weather, this coconut curry will bring comfort with mouth-bursting creamy flavors
Effects of music as medicine during bone marrow biopsy
A study that uses music as a medical intervention to moderate distress, anxiety, or pain during bone marrow biopsy
Diet series: Intermittent fasting
Intermittent fasting alternates between periods of eating and fasting during pre-determined times for better health and wellness. Learn more.
Start the year with a simple resolution: An organized pantry
Start the new year with an organized pantry: Follow these tips professional chefs use in their kitchens.
Diet series - Comparing Keto and Buddha diets
Learn more about the Keto diet and the Buddha diet and whether they can help you lose weight while becoming more mindful of what you eat.
Five tips for holiday eating
Learn five ways you can maintain healthy eating habits throughout the holiday season.
Fall Recipe: Apple Pumpkin Shake
Our Swedish Cancer Institute dietitians are in on the Fall food fun, and have provided a pumpkin recipe for your enjoyment.
Help Navigating Finances when Dealing with Cancer
A new comprehensive financial resource is available from the Swedish Cancer Institute to help cancer patients with questions. Read more about it here.
Building Community Partnership: Northwest Hope & Healing
Giving the Gift of Hope: Having cancer is hard enough. Paying for everyday basics shouldn't be.
Healing Music Playlist | On-demand healing music at your fingertips!
Creating & listening to music playlists is fun, but did you know it can be therapeutic? Here are some tips from a Board-Certified music therapist, to help fight cancer by finding just the right mix.
Getting to know the Swedish Hereditary Cancer Clinic
An interview with a gene detective. What you should know about genetic counseling and testing when impacted by cancer.
Diet series: Comparing low-carb diets Paleo vs. Whole 30
Understanding all the diet plan options available can be overwhelming. Learn more about these two low-carb diets.
There is a lot wrapped into the word “survivor”, when related to cancer. Our Swedish Cancer Institute survivorship team helps you begin to navigate it all here.
Promoting resilience in young children: Five tips for parents
Find out how to improve emotional well-being for children and prevent mental health disorders before they begin.
The benefits of a colorful plate and how to construct one
Eating a variety of colorful foods can provide a balance of essential nutrients, save you money and even help the environment. Learn about the benefits of a colorful plate.
Online Media and Your Health
Social media, podcasts and streaming media services and online gaming are wonderful tools to stay in touch, keep informed and entertained. However, for some it becomes a significant distraction.
Green Goddess Buddha Bowl
Eating healthy can be tasty! Buddha Bowl: a light, healthy and delicious meal comprised of a whole grain, lots of vegetables, protein of your choice and to top it off, a flavorful sauce.