When faced with a difficult decision err on the side of living and enjoying your life. You'll be glad you did and you won't burst into flames!
(Previously published at http://ericeatsinpublic.wordpress.com/2011/02/11/monday-morning-quarterback/)
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Going vegan? A registered dietitian at Swedish answers common questions and explains the benefits and risks of removing animal products from your diet.
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The best time to find a primary care practitioner is when you don’t need one
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How to brave the winter — and seasonal affective disorder
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The connection between food and diabetes
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Watch video: Move a muscle, change a thought
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Watch video: Need a mindset reset? Connect with gratitude.
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For more healthful holiday eating, awareness is key
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Healthy romantic relationships may lead to a healthier life
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Thinking about a marathon? Start here.
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Watch video: Get outside for a natural mood boost
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How to beat the “empty nest blues”
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Focus on long-term health, not just immediate training goals, says Seattle Cascades team physician Dr. Alex Lloyd.