I can’t believe a month has gone by since my last post. Time flies when you are not paying attention and losing focus can derail your progress. Time to dig in the heels, I’ve got a two month clock that just started counting down, I’m going to a professional conference in June and I want to show off the new me!
A Swedish gastroenterologist offers guidance on ways to improve your digestive health and overall wellbeing.
Going vegan? A registered dietitian at Swedish answers common questions and explains the benefits and risks of removing animal products from your diet.
Swedish Health patient Annie Smith lost more than 80 pounds thanks to sleeve gastrectomy surgery. Her only regret is not having the procedure sooner.
At 285 pounds, Lindsey Washington had poor health and low self-esteem. Bariatric surgery at Swedish Health helped her take control and lose weight.
Don’t let a broken bone fracture your life. An expert at Swedish explains why bone density testing is vital to bone health and preventing osteoporosis.
Online influencers say the mineral cures everything from gut issues to ADHD. A Swedish expert weighs in on the claims from Tik Tok docs.
Establishing a relationship before it's urgent helps ensure personalized care and more options for visits.
Seasonal affective disorder may leave you feeling down all winter long. But with advice from a Swedish expert, you can get your energy back.
A registered dietitian at Swedish answers common questions about vitamins and dietary supplements to help you get your year off to a “newtritious” start.
Two sports medicine experts at Swedish Spine, Sports and Musculoskeletal Medicine share their top tips to help you start or resume your fitness journey.
Your food choices over time can impact your risk for Type 2 diabetes. A Swedish expert explains the connection between food and diabetes.
A Swedish expert explains how different physical activities can affect our emotions and moods.
Taking a moment to express thanks for what's meaningful in your life can build connection and soothe an anxious mind.
We know making good food and drink choices at holiday meals and events takes work. But you can still enjoy the season without totally blowing your diet.
A psychotherapist from Swedish answers common relationship questions and offers tips to improve communication and argue effectively.
A Swedish rehabilitation medicine expert explains the importance of regular movement in maintaining good health.
Running can be a great way to improve your health in body, mind and spirit. Find out how to train safely and reach your most ambitious running goals.
A Swedish behavioral health expert explains how spending time in nature supports our mental and physical well-being.
A licensed clinical psychologist at Swedish shares five ways parents can beat the “empty nest blues” and successfully begin this new phase in their lives.
Focus on long-term health, not just immediate training goals, says Seattle Cascades team physician Dr. Alex Lloyd.
