Sometimes, healthy food can be better than medicine when it comes to treating chronic illnesses. Read or listen to audio about a cooking class I teach at Swedish to help new doctors understand how good food can make a difference.
http://kuow.org/post/new-seattle-doctors-learn-prescribe-food-medicine
Access mental health resources at Swedish, and in our community
Feeling a little blergh? Neither good nor sad and sort of on autopilot? Get tips from a behavioral health specialist to move from languishing to flourishing.
What better way to celebrate Men’s Health Month than by scheduling much needed (and often dreaded) healthcare appointments?
Take a break and refocus each week by reflecting on your mental health and well-being.
Therapies, treatment and a plan created by your care team can help you manage your symptoms and thrive while living with Parkinson’s.
Creative writing program offers virtual connection and expression
Feeling a little lighter and brighter with the warmer days of spring? You’re not alone! Read about spring fever, its signs and benefits to your health.
Your gut is home to trillions of bacteria, some of which help improve your physical and mental health. Learn more about how to keep your gut health in balance.
While trying to be the perfect caregiver for your loved one, do not forget to take care of yourself as well.
With the impact of COVID-19, our world has changed, our priorities have shifted and our lives have slowed down.When things do not go as planned, practice leaning into a "to-be" list.
With its garlicky heat and vibrant flavor, fire cider is a traditional tonic that may help to boost the immune system and support your health through various seasons. And it is super simple to make
Exercise is medicine for cancer survivors. Here are tips that you can do it at home during this pandemic.
Eating a balanced diet just got easier with the help of the newly updated Nutrition Facts label. Find out how these changes are relevant to your diet and nutrition.
Some medications can cause forgetfulness and disorientation for senior adults. Learn if your medication is on the list.
