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Benjamin M. Starnes is the new medical director for Pediatrics at Swedish. Learn more.
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When children express themselves, it can improve their self-esteem, build confidence and encourage independence. Swedish offers fresh ideas for creative self-expression that parents can try at home.
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Fall Recipe: Apple Pumpkin Shake
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Flu shot myths
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How to talk to your child about vaping
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Water sport safety
Personal flotation devices save lives. Swedish Chief of Pediatrics, Dr. Elizabeth Meade, offers tips to protect yourself in the water.
National Infant Immunization Week
Since 1994 communities, doctors, and scientists across the country have joined together to highlight the critical role infant vaccination plays in protecting children.
Are you Sleepless in Seattle? The Guide to Getting Restful Sleep
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Spring Cleaning for Health
Spring is a great time to tackle cleaning, home projects, and organization. But when the Marie Kondo urge strikes, don’t forget to include areas that can most affect your health.
Avoid allergy triggers; improve allergy symptoms
The truth is, environmental allergies can happen any time of year and can be due to both indoor and outdoor allergens, or triggers. But many people have their worst symptoms at this time of year, and
How to keep your kids active during spring break
Tips to get kids off the couch, away from screens, and on the path to healthy living.
Is elderberry the tool you need to fight the common cold?
Learn more about this popular ingredient in over-the-counter cold treatments.
A pediatrician speaks: 7 tips to ease a child's fears about checkups
The doctor’s office doesn’t have to seem so frightening if parents take some simple steps before and during appointments.
Talking with your children about cancer
Cancer affects the entire family, and telling your children you have cancer is not easy. We are here to help.