Being kind isn’t just the right thing to do. Studies show that it’s also good for your health. This video explains how being kind is good medicine for you and others. And parents, learn how to model kindness for your kids and practice it as a family.
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National Infant Immunization Week
Since 1994 communities, doctors, and scientists across the country have joined together to highlight the critical role infant vaccination plays in protecting children.
Mindfulness in everyday life
In the world of wellness, practicing mindfulness is a big deal. And for good reason. It is a scientifically validated method to help cope with stress, chronic pain, depression, and anxiety.
Are you Sleepless in Seattle? The Guide to Getting Restful Sleep
Getting a quality sleep is vital in maintaining physical, mental and emotional health
Care for yourself while you care for your new baby
Make yourself a priority and stay healthy after childbirth.
A healthy social life is good for your health
Recent studies reveal friendships are good for your body, mind and soul.
Spring Cleaning for Health
Spring is a great time to tackle cleaning, home projects, and organization. But when the Marie Kondo urge strikes, don’t forget to include areas that can most affect your health.
Avoid allergy triggers; improve allergy symptoms
The truth is, environmental allergies can happen any time of year and can be due to both indoor and outdoor allergens, or triggers. But many people have their worst symptoms at this time of year, and
The allergic salute and how to put it behind you
If you find yourself or your children constantly reaching for a tissue to wipe a runny rose, how can you tell whether an allergy or a cold is the cause?
How to put a stop to strep in your family
Take these basic precautionary measures to prevent streptococcal bacterial infection from spreading.
Is elderberry the tool you need to fight the common cold?
Learn more about this popular ingredient in over-the-counter cold treatments.
Red meat linked again to heart disease risk
Research has found that people who eat red meat produce more of a chemical byproduct called TMAO which has been linked to heart disease.
Wellness at Work: How to avoid compassion fatigue and caregiver burnout
Occupational wellness can be a unique challenge for caregivers. How can we best take care of ourselves while caring for others is our job?
Adjusting lifestyle to fatty liver disease
In the United States, nonalcoholic fatty liver disease is the most common form of chronic liver disease, and the number of people diagnosed each year is steadily increasing.
3 ways to avoid triggering the post-holiday blues
You know the feeling. It starts after all the presents have been opened, the good times ended and the tasty leftovers finished.
Recharge your body with electrolytes (from food!) this winter
If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolyt
HPV and Cancer
Human Papillomavirus (HPV) is a common sexually transmitted infection. According to the CDC, 80% of people will have an HPV infection at some point in their lifetime.
Happiest time of the year can stay that way with safe driving
Hundreds of live are lost due to drunk drivers every holiday season. Protect your family on the road by following the rules of the road and never drinking and driving.
Best of the Swedish Blog 2018