Yes, you can train your brain, especially to memorize things. But, it probably won’t help you find your keys or remember what you wanted to buy at the store if you forgot. Here’s some basic advice on how to keep your brain healthy, especially as you age.
Recommended for you
More than just a summer stomach bug: What to know about the cyclosporiasis outbreak
Learn how the parasite spreads, symptoms to watch for and how to protect yourself and your family.
TikTok Tush: Why scrolling on the toilet could be hurting your health
If you're reading this during a bio break this blog is for you. Curbing your scroll time on the toilet may help you avoid some painful health conditions. Learn more.
After a heart attack behind the wheel, this grateful patient is well on the road to recovery
A rare condition stopped Mike Boyle's heart. Expert diagnosis and swift treatment at the Providence Swedish Heart and Vascular Institute helped him get back to the life he loves. Learn more.
For many parents-to-be, the noise around vaccine safety is loud and confusing
This Swedish midwife approaches patients with questions, curiosity and reassurance so they can turn down the volume and make the right decisions for themselves. Learn more.
Keep wellness in mind when packing for summer travel
A PacMed primary care physician has some recommendations for your summer travels to help you prevent illness, reduce stress and keep you feeling your best throughout your journey. Learn more.
World Cup, concerts and festivals: An ER doctor’s guide to staying safe this summer
Seattle's gearing up for a busy couple of months, with plenty of events that will bring out the crowds. Here are some tips to help you stay healthy and in the mix all summer long. Learn more.
Hantavirus: What should you know?
There’s currently no public health threat in our communities, but we are continuing to monitor the situation. Learn more.
Why the Vitamin K shot is a vital part of your newborn's safety net
Providence Swedish experts explain why this routine shot is critical for protecting your baby from a rare but serious bleeding condition during their first months of life. Learn more.
Seattle World Cup CEO opens up about his life-saving brain surgery at Providence Swedish
Watch the video: Peter Tomozawa was "powering through" a severe headache. His doctor rightly suspected something more serious. A care team launched into action and saved Tomozawa's life.
Guys, take it from the coach of Seattle Sounders FC, health screenings can help you stay ahead of the game
Coach Brian Schmetzer shares the lessons that came with losing his father to cancer and how they inform his relationship with players and his own health. Read more.
Your eyes need SPF too. Learn why UV protection for your eyes matters in the summer — and all year long.
A PacMed expert explains how prevention starts with everyday habits that can reduce your risk of developing eye conditions linked to sun exposure. Read more.
Regular GYN care is essential for lifelong wellness
At every stage of life, there are important topics to cover with your GYN. A Providence Swedish gynecologist has some guidance for getting the most out of your visits. Learn more.
PacMed's diabetes education classes empower patients with expert guidance and practical support
PacMed, a member of the Providence Swedish family, is offering in person diabetes education classes led by registered dietitians and certified diabetes educators. Learn more.
You don’t have to pretend you’re fine: being there for someone with a chronic illness
Chronic health conditions can be exhausting, frustrating and invalidating. Here's guidance to help you show up thoughtfully for someone you care about. Learn more.
Inside the World of Ultimate Frisbee with a Team USA physician
Dr. Alexander Lloyd, a Swedish sports medicine expert, is on the squad that keeps these athletes in top form. He gives us a look into this demanding sport and some pro tips to tweak your workouts.
“You are going to get the TLC you need from this team. It’s world-class care.”
After a concerning hypertension diagnosis, this patient "trusted the process" and found comfort and expertise at the Providence Swedish Hypertension Clinic. Learn more.
Tinnitus: Why that ringing in your ears won't go away
The frustrating condition is not uncommon. It can be difficult to treat, but there are several effective methods for helping patients find relief. Learn more from a Swedish expert.
Misinformation is triggering vaccine doubt and driving a rise in preventable pediatric illness
The dispute between doctors and government health officials has left many parents wary of both. A Swedish expert offers clarity on the dire consequences of dropping vaccination rates. Learn more.
Take the first steps in care planning with an advance directive
Your advance directive protects your loved ones, provides your care team with clarity and ensures that your health care wishes are honored. Learn more.
Buckle up. Wear a helmet. And other words of wisdom from an ER doc.
Some emergencies start with seemingly small choices or minor symptoms. Stay out of the ER with these tips from a Swedish emergency medicine expert. Watch the video.