Yes, you can train your brain, especially to memorize things. But, it probably won’t help you find your keys or remember what you wanted to buy at the store if you forgot. Here’s some basic advice on how to keep your brain healthy, especially as you age.
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Heart disease is the most common cause of death and disability in women in the U.S. Get the facts about warning signs, prevention and early detection from Swedish cardiologist, Dr. Pan.
Is COVID-19 making women drink more? Research says yes.
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Reducing prematurity rates with equal access and care for all
The numbers of babies born too soon have steadily risen over the past few years, particularly among women of color. Access to care can help.
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When to schedule a prostate cancer screening
Learn the signs and whether you’re at risk for prostate cancer during September’s Prostate Cancer Awareness Month.
Don't miss the signs of ovarian cancer
The early signs of ovarian cancer can be easy to miss or misdiagnose as related to another, less serious condition. Learn more from Swedish.
Black Breastfeeding Week – and Why it Matters
We’re celebrating Black Breastfeeding Week by acknowledging the barriers Black mothers face and how we can remove them.
“To-do” or “To-be,” in the Time of COVID-19
With the impact of COVID-19, our world has changed, our priorities have shifted and our lives have slowed down.When things do not go as planned, practice leaning into a "to-be" list.
Five essential guidelines to control infection
Preventing infection is essential for patients with a weakened immune system in order to heal properly.
Evaluation of Biomarkers in Breast Cancer Survivors: “Surviving through Breast Cancer (VIBE)”
Fall Recipe: Apple Pumpkin Shake
Our Swedish Cancer Institute dietitians are in on the Fall food fun, and have provided a pumpkin recipe for your enjoyment.
Building Community Partnership: Northwest Hope & Healing
Giving the Gift of Hope: Having cancer is hard enough. Paying for everyday basics shouldn't be.
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Exercise after delivery: How to avoid injury
Osteitis pubis can cause groin pain during pregnancy and after birth. Listen to your body and take your time getting back to exercise.
National Infant Immunization Week
Since 1994 communities, doctors, and scientists across the country have joined together to highlight the critical role infant vaccination plays in protecting children.
Mindfulness in everyday life
In the world of wellness, practicing mindfulness is a big deal. And for good reason. It is a scientifically validated method to help cope with stress, chronic pain, depression, and anxiety.
Are you Sleepless in Seattle? The Guide to Getting Restful Sleep
Getting a quality sleep is vital in maintaining physical, mental and emotional health
Care for yourself while you care for your new baby
Make yourself a priority and stay healthy after childbirth.