Ingredients:
Optional:
Directions:
Preparation Time: 2 hours total, 5 minutes prep
Yield: 2, 1 cup servings.
GLP-1 medications are changing how we treat Type 2 diabetes and obesity. Learn how they work, who they’re for, and why they’re making headlines.
Lauren Gassman’s weight loss journey has helped her live the active and happy life that reflects who she really is. Learn more surgical weight loss at Swedish.
Ultraprocessed food can put your health at risk. An obesity expert at Swedish shares tips to help you reduce how much processed food and drink you consume.
Jennifer Tukey tried everything to lose weight. Surgery at Providence Swedish was the thing that worked.
The Roux-en-Y gastric bypass procedure is recommended for people with severe obesity. Read how one man decided it was the right weight loss option for him.
Swedish Health patient Annie Smith lost more than 80 pounds thanks to sleeve gastrectomy surgery. Her only regret is not having the procedure sooner.
At 285 pounds, Lindsey Washington had poor health and low self-esteem. Bariatric surgery at Swedish Health helped her take control and lose weight.
Online influencers say the mineral cures everything from gut issues to ADHD. A Swedish expert weighs in on the claims from Tik Tok docs.
A multidisciplinary team helps patients decide which approach is right for them.
Your food choices over time can impact your risk for Type 2 diabetes. A Swedish expert explains the connection between food and diabetes.
We know making good food and drink choices at holiday meals and events takes work. But you can still enjoy the season without totally blowing your diet.
Making small changes to your food choices and cooking habits can make a big difference in your health.
Increased dietary fiber and limited sugar and red meat can significantly support good gut health.
Cardiovascular disease is the leading cause of death in the U.S. Here are some healthy habits you can build to support your family's heart health.
A Swedish expert offers advice for anxious parents.
A weight-loss expert from Swedish answers common questions about surgical and non-surgical weight loss programs and the health benefits of losing weight.
A Swedish dietitian breaks down this year’s National Nutrition Month theme and shares ways to add new foods and flavors to our plates. Learn more.
Learn about programs the YMCA offers Swedish patients
