Could limiting the number of hours you spend eating each day help you lose weight? A small but notable study suggests that could be the case. It would mean, for instance, eating only during an eight-hour span -- breakfast at 7 a.m. and then your last meal of the day at 2 or 3 p.m. Fran Broyles, M.D., director of Endocrinology, Diabetes and Nutrition for Swedish Medical Group, shares her thoughts on this approach to losing weight.
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Swedish Health patient Annie Smith lost more than 80 pounds thanks to sleeve gastrectomy surgery. Her only regret is not having the procedure sooner.
At 285 pounds, Lindsey Washington had poor health and low self-esteem. Bariatric surgery at Swedish Health helped her take control and lose weight.
Online influencers say the mineral cures everything from gut issues to ADHD. A Swedish expert weighs in on the claims from Tik Tok docs.
A multidisciplinary team helps patients decide which approach is right for them.
Your food choices over time can impact your risk for Type 2 diabetes. A Swedish expert explains the connection between food and diabetes.
We know making good food and drink choices at holiday meals and events takes work. But you can still enjoy the season without totally blowing your diet.
Making small changes to your food choices and cooking habits can make a big difference in your health.
Increased dietary fiber and limited sugar and red meat can significantly support good gut health.
Cardiovascular disease is the leading cause of death in the U.S. Here are some healthy habits you can build to support your family's heart health.
A Swedish expert offers advice for anxious parents.
A weight-loss expert from Swedish answers common questions about surgical and non-surgical weight loss programs and the health benefits of losing weight.
A Swedish dietitian breaks down this year’s National Nutrition Month theme and shares ways to add new foods and flavors to our plates. Learn more.
Learn about programs the YMCA offers Swedish patients
Your gut is home to trillions of bacteria, some of which help improve your physical and mental health. Learn more about how to keep your gut health in balance.
A journey to a healthier you starts with baby steps. Discover how to set yourself up for success this new year and in months to come.
With its garlicky heat and vibrant flavor, fire cider is a traditional tonic that may help to boost the immune system and support your health through various seasons. And it is super simple to make
Exercise is medicine for cancer survivors. Here are tips that you can do it at home during this pandemic.
