When we think of eating disorders, anorexia and bulimia probably come to mind. But there are many other behaviors that qualify as eating disorders, including obsessive behavior about food and calories and compulsive exercise to burn calories. Some people are more prone to eating disorders than others. Here’s how to spot signs of a disorder and what to do if you or someone you know is struggling with food.
Why you should replace processed food with whole food
There can be many reasons we don’t eat healthy. Perhaps the biggest obstacle is defining “healthy.” The tr...
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Red meat linked again to heart disease risk
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Adjusting lifestyle to fatty liver disease
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New year, new approach to weight loss
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If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolyt
Best of the Swedish Blog 2018
We've gathered some of the best insights shared with you on the Swedish blog during the past year.
8 Tips for Keeping Your Healthy New Year's Resolutions
The start of a new year is the perfect time to set goals for a healthier you. As we ring in 2019 together, let's set ourselves up for success by following these eight tips for a happier, healthier...
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Here’s how to host a healthy holiday get-together without overindulging.
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If you eat smart (and chew gum!), it can help you avoid post-meal acid reflux.
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Breastmilk basics: does diet really matter?