I've been spending my time on the East side opening the crowing jewel of Swedish Nutrition Services, Cafe 1910 at Swedish Issaquah.
Unfortunately I have 20 new pounds to show for it!
Recommended for you
Tips for healthier midnight munching
Do you crave junk food late at night? Here’s what you should know about the impact of late night snacking on your health.
Tips for healthy living through and beyond menopause
Menopause often brings new symptoms and concerns to women in their middle years. Here are some wellness tips to keep you comfortable and healthy during ‘the change.’
50 and fabulously healthy: wellness tips for women
Stay vital and energized by following our checklist
How to keep your kids active during spring break
Tips to get kids off the couch, away from screens, and on the path to healthy living.
How to eat right for two
Learn what types of foods will most benefit you and your baby during pregnancy.
Red meat linked again to heart disease risk
Research has found that people who eat red meat produce more of a chemical byproduct called TMAO which has been linked to heart disease.
3 ways to avoid triggering the post-holiday blues
You know the feeling. It starts after all the presents have been opened, the good times ended and the tasty leftovers finished.
New year, new approach to weight loss
Do you want to lose weight the right way this year? Swedish Weight Loss Services is here to help.
Recharge your body with electrolytes (from food!) this winter
If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolyt
HPV and Cancer
Human Papillomavirus (HPV) is a common sexually transmitted infection. According to the CDC, 80% of people will have an HPV infection at some point in their lifetime.
Happiest time of the year can stay that way with safe driving
Hundreds of live are lost due to drunk drivers every holiday season. Protect your family on the road by following the rules of the road and never drinking and driving.
Best of the Swedish Blog 2018
We've gathered some of the best insights shared with you on the Swedish blog during the past year.
8 Tips for Keeping Your Healthy New Year's Resolutions
The start of a new year is the perfect time to set goals for a healthier you. As we ring in 2019 together, let's set ourselves up for success by following these eight tips for a happier, healthier...
How to host a healthy holiday
Here’s how to host a healthy holiday get-together without overindulging.
How to pack for a healthy trip
Having a happy trip is often a matter of preparation. By planning ahead, you can pack most of what you’re likely to need to stay healthy abroad.
6 ways to make time for yourself when you have no time
Here are six tips to help you make more time for yourself and your health despite a busy schedule.
Chief of Pediatrics explains why you should get your flu shot
The 2017-18 flu season was one of the most deadly in decades - more than 80,000 Americans died last year from the flu, almost 200 of them were children. Every year we see young, healthy people...
Breastmilk basics: does diet really matter?