When you gather with friends and family this Sunday to watch the Seattle Seahawks compete against the Denver Broncos in Super Bowl XLVIII, do your guests and yourself a favor and have a couple of healthy alternatives ready.
We’ve prepared 12 recipes – in honor of Seattle’s 12th Man – that are easy and healthier than your typical fried, fatty foods. Enjoy and Go Hawks!
Escabeche – Pickled Vegetables
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A Swedish expert explains how different physical activities can affect our emotions and moods.
Taking a moment to express thanks for what's meaningful in your life can build connection and soothe an anxious mind.
We know making good food and drink choices at holiday meals and events takes work. But you can still enjoy the season without totally blowing your diet.
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Focus on long-term health, not just immediate training goals, says Seattle Cascades team physician Dr. Alex Lloyd.
