Mental Health
Information and insights to help you better understand and treat a wide array mental or behavioral health conditions
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Read ArticleFighting depression during the holiday season
The holiday season can prompt sadness or depression in many people. These strategies from Swedish will help you manage stress and avoid triggers for joyful celebrations.
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Read ArticleHelping women in need this holiday season
Learn how you can help women and families struggling to find safe, affordable housing.
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Read ArticleFall Recipe: Apple Pumpkin Shake
Our Swedish Cancer Institute dietitians are in on the Fall food fun, and have provided a pumpkin recipe for your enjoyment.
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Read ArticleHealing Music Playlist | On-demand healing music at your fingertips!
Creating & listening to music playlists is fun, but did you know it can be therapeutic? Here are some tips from a Board-Certified music therapist, to help fight cancer by finding just the right mix.
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Read ArticleSpotlight: Acupuncture for Cancer Patients
Medical acupuncture is an effective way to help manage pain for cancer patients. Learn more about Dr. Rudolf, and the Swedish Pain Services team.
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Read ArticlePromoting resilience in young children: Five tips for parents
Find out how to improve emotional well-being for children and prevent mental health disorders before they begin.
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Read ArticleCoping with grief
Grief is a natural reaction to loss. Swedish Psychiatrist, Dr. Alicia Jorgenson, provides tips for living after experiencing loss.
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Read ArticleEating Disorders
Eating disorders (ED), as the name suggests, are characterized by a difficult relationship with food and feeding behaviors.
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Read ArticleOnline Media and Your Health
Social media, podcasts and streaming media services and online gaming are wonderful tools to stay in touch, keep informed and entertained. However, for some it becomes a significant distraction.
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Read ArticleTalking to teens about stress
Eight simple ways to start the conversation.
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Read ArticleRecognize the subtle signs of depression
Learn more from Swedish about the subtle signs of depression, like changes in personality, appetite, and sleep patterns.
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Read ArticleMindfulness in everyday life
In the world of wellness, practicing mindfulness is a big deal. And for good reason. It is a scientifically validated method to help cope with stress, chronic pain, depression, and anxiety.
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Read ArticleAre you Sleepless in Seattle? The Guide to Getting Restful Sleep
Getting a quality sleep is vital in maintaining physical, mental and emotional health
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Read ArticleA healthy social life is good for your health
Recent studies reveal friendships are good for your body, mind and soul.
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Read ArticleWellness at Work: How to avoid compassion fatigue and caregiver burnout
Occupational wellness can be a unique challenge for caregivers. How can we best take care of ourselves while caring for others is our job?
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Read ArticleSeasonal affective disorder
It’s normal to experience a change in mood during the winter. Recognizing the signs is an important first step in treatment.
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Read ArticlePreparing for marathons and half-marathons
As long as you start planning well in advance, your road to running a marathon or half-marathon should be nice and smooth.
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Read Article3 ways to avoid triggering the post-holiday blues
You know the feeling. It starts after all the presents have been opened, the good times ended and the tasty leftovers finished.
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Read Article8 Tips for Keeping Your Healthy New Year's Resolutions
The start of a new year is the perfect time to set goals for a healthier you. As we ring in 2019 together, let's set ourselves up for success by following these eight tips for a happier, healthier...
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Read ArticleHow to host a healthy holiday
Here’s how to host a healthy holiday get-together without overindulging.
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