Mental Health

Information and insights to help you better understand and treat a wide array mental or behavioral health conditions

  • Fighting depression during the holiday season

    Fighting depression during the holiday season

    The holiday season can prompt sadness or depression in many people. These strategies from Swedish will help you manage stress and avoid triggers for joyful celebrations.

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  • Helping women in need this holiday season

    Helping women in need this holiday season

    Learn how you can help women and families struggling to find safe, affordable housing.

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  • Fall Recipe: Apple Pumpkin Shake

    Fall Recipe: Apple Pumpkin Shake

    Our Swedish Cancer Institute dietitians are in on the Fall food fun, and have provided a pumpkin recipe for your enjoyment.

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  • Healing Music Playlist | On-demand healing music at your fingertips!

    Healing Music Playlist | On-demand healing music at your fingertips!

    Creating & listening to music playlists is fun, but did you know it can be therapeutic? Here are some tips from a Board-Certified music therapist, to help fight cancer by finding just the right mix.

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  • Spotlight: Acupuncture for Cancer Patients

    Spotlight: Acupuncture for Cancer Patients

    Medical acupuncture is an effective way to help manage pain for cancer patients. Learn more about Dr. Rudolf, and the Swedish Pain Services team.

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  • Promoting resilience in young children: Five tips for parents

    Promoting resilience in young children: Five tips for parents

    Find out how to improve emotional well-being for children and prevent mental health disorders before they begin.

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  • Coping with grief

    Coping with grief

    Grief is a natural reaction to loss. Swedish Psychiatrist, Dr. Alicia Jorgenson, provides tips for living after experiencing loss.

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  • Eating Disorders

    Eating Disorders

    Eating disorders (ED), as the name suggests, are characterized by a difficult relationship with food and feeding behaviors.

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  • Online Media and Your Health

    Online Media and Your Health

    Social media, podcasts and streaming media services and online gaming are wonderful tools to stay in touch, keep informed and entertained. However, for some it becomes a significant distraction.

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  • Talking to teens about stress

    Talking to teens about stress

    Eight simple ways to start the conversation.

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  • Recognize the subtle signs of depression

    Recognize the subtle signs of depression

    Learn more from Swedish about the subtle signs of depression, like changes in personality, appetite, and sleep patterns.

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  • Mindfulness in everyday life

    Mindfulness in everyday life

    In the world of wellness, practicing mindfulness is a big deal. And for good reason. It is a scientifically validated method to help cope with stress, chronic pain, depression, and anxiety.

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  • Are you Sleepless in Seattle? The Guide to Getting Restful Sleep

    Are you Sleepless in Seattle? The Guide to Getting Restful Sleep

    Getting a quality sleep is vital in maintaining physical, mental and emotional health

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  • A healthy social life is good for your health

    A healthy social life is good for your health

    Recent studies reveal friendships are good for your body, mind and soul.

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  • Wellness at Work: How to avoid compassion fatigue and caregiver burnout

    Wellness at Work: How to avoid compassion fatigue and caregiver burnout

    Occupational wellness can be a unique challenge for caregivers. How can we best take care of ourselves while caring for others is our job?

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  • Seasonal affective disorder

    Seasonal affective disorder

    It’s normal to experience a change in mood during the winter. Recognizing the signs is an important first step in treatment.

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  • Preparing for marathons and half-marathons

    Preparing for marathons and half-marathons

    As long as you start planning well in advance, your road to running a marathon or half-marathon should be nice and smooth.

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  • 3 ways to avoid triggering the post-holiday blues

    3 ways to avoid triggering the post-holiday blues

    You know the feeling. It starts after all the presents have been opened, the good times ended and the tasty leftovers finished.

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  • 8 Tips for Keeping Your Healthy New Year's Resolutions

    8 Tips for Keeping Your Healthy New Year's Resolutions

    The start of a new year is the perfect time to set goals for a healthier you. As we ring in 2019 together, let's set ourselves up for success by following these eight tips for a happier, healthier...

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  • How to host a healthy holiday

    How to host a healthy holiday

    Here’s how to host a healthy holiday get-together without overindulging.

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