Mental Health

Information and insights to help you better understand and treat a wide array mental or behavioral health conditions

  • National Recovery Month highlights hope for addiction

    National Recovery Month highlights hope for addiction

    Learn about the current state of the addiction crisis in America and new tools to help with recovery, including treatments and peer support options.

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  • Seattle Sounders FC star visits Swedish First Hill

    Seattle Sounders FC star visits Swedish First Hill

    Midfielder Albert Rusnák spent time with caregivers and discussed the importance of caring for physical and mental health.

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  • Suicide is not the answer. Help is available.

    Suicide is not the answer. Help is available.

    A Swedish behavioral health expert offers some guidance to help ourselves or a loved one.

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  • Watch video: Get outside for a natural mood boost

    Watch video: Get outside for a natural mood boost

    A Swedish behavioral health expert explains how spending time in nature supports our mental and physical well-being.

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  • After his family’s tragedy, a Swedish caregiver logs miles to save lives

    After his family’s tragedy, a Swedish caregiver logs miles to save lives

    Dr. Peter Olson lost a beloved cousin to suicide. On Nov. 5, he’s running the NYC Marathon to raise money for suicide prevention and survivor support.

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  • Understanding grief

    Understanding grief

    A behavioral health expert at Swedish answers questions about grief and shares effective strategies to help you cope with loss.

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  • Swedish Ballard's Partial Hospitalization Program offers focused, effective care

    Swedish Ballard's Partial Hospitalization Program offers focused, effective care

    Learn more about our short-term, intensive day-treatment program for individuals with acute psychiatric needs.

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  • Preguntas y respuestas con expertos de Swedish: Cómo preparar a su hijo para un nuevo año escolar

    Preguntas y respuestas con expertos de Swedish: Cómo preparar a su hijo para un nuevo año escolar

    La temporada de vuelta a la escuela es el momento ideal para programar el examen anual de rutina de su hijo y verificar que tenga las vacunas al día.

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  • Mental health care disparities deserve our attention

    Mental health care disparities deserve our attention

    Minority groups face challenges in seeking mental health care. Find out how you can help raise awareness and support access to care.

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  • Q&A with Swedish experts: Preparing your child for a new school year

    Q&A with Swedish experts: Preparing your child for a new school year

    Experts at Swedish offer tips and strategies to help prepare your child for a successful new school year.

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  • Epidemic of loneliness and isolation

    Epidemic of loneliness and isolation

    A behavioral health expert explains the health risks caused by loneliness and shares tips to help you improve your social connections.

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  • Men: Take charge of your health

    Men: Take charge of your health

    Experts from Swedish share their insights into important men’s health issues for National Men’s Health Month in June.

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  • Providence Swedish hosts Seattle Storm and Sounders players at mental health discussion

    Providence Swedish hosts Seattle Storm and Sounders players at mental health discussion

    The event was shared as a webcast for caregivers. Learn more and watch the video.

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  • Not just the baby blues. Swedish experts on postpartum anxiety and depression

    Not just the baby blues. Swedish experts on postpartum anxiety and depression

    With a new baby, most birthing people experience emotional highs and lows. Persistent mood changes and impaired functioning may signal something more serious.

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  • Support for mental wellness and commitment to ending mental health stigmas

    Support for mental wellness and commitment to ending mental health stigmas

    Prioritize your mental health. Swedish is here to help.

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  • Fentanyl deaths and overdoses are spiking. A Swedish expert explains why.

    Fentanyl deaths and overdoses are spiking. A Swedish expert explains why.

    A Swedish behavioral health expert on the dangers of fentanyl and how to get help if you or someone you love is struggling with addiction.

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  • Social Work: Helping people help themselves

    Social Work: Helping people help themselves

    Learn about the many roles social work plays in improving the health of the communities they serve.

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  • Watch video: Are you intentional with your free time?

    Watch video: Are you intentional with your free time?

    A Swedish behavioral health expert explains how becoming more intentional with how we spend our time can be a pathway to finding more joy in our everyday lives.

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  • Watch video: Advice for living a values-aligned life

    Watch video: Advice for living a values-aligned life

    A Swedish behavioral health expert offers advice for identifying our true values and taking action to live more authentically.

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  • Healthy relationships are a key to well-being

    Healthy relationships are a key to well-being

    Healthy relationships with friends and lovers can significantly affect our mental and physical health at every stage of life.

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