Mental Health
Information and insights to help you better understand and treat a wide array mental or behavioral health conditions
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Read ArticleProvidence Swedish mental health programs offer intensive, flexible care
Our partial hospitalization and intensive outpatient treatment programs provide support for patients with acute psychiatric care needs. Watch the short video to learn more.
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Read ArticleThe Somali Health Board is working to end the stigma of mental health challenges
Providence Swedish is a proud partner and supporter of this work in the immigrant community.
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Read ArticleTip the stress scale in your favor
A Swedish mental health expert shares an exercise that can give you a short, stress-lowering break.
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Read ArticleAt Swedish Ballard, care and support for adults with acute psychiatric needs
Watch video: our Partial Hospitalization Program offers patients an empowering, multidisciplinary day-treatment program to help them reach their treatment goals.
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Read ArticleHow to brave the winter — and seasonal affective disorder
Seasonal affective disorder may leave you feeling down all winter long. But with advice from a Swedish expert, you can get your energy back.
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Read ArticleTry Dry January for a physical and mental health reset
Advice from a Swedish expert that can help you change your relationship with alcohol.
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Read ArticleEmpathy, love and compassion are essential for patients with chronic pain and those who care for them
Providence Swedish experts share some advice for building supportive relationships between patients, caregivers and loved ones.
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Read ArticleWatch video: Start the new year with more self-love
Make the year ahead one of compassion and care for yourself by practicing this simple meditation exercise.
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Read ArticleHaga que la alegría sea una prioridad y alivie el estrés navideño
La temporada navideña puede sentirse como un torbellino de actividades y eventos. Aprenda a priorizar la alegría, a reducir el estrés y a disfrutar al máximo esta época.
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Read ArticleWatch video: Relieve anxiety with belly breathing
A Swedish behavioral health expert explains how it works and demonstrates the technique.
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Read ArticleWatch video: Move a muscle, change a thought
A Swedish expert explains how different physical activities can affect our emotions and moods.
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Read ArticleWatch video: Need a mindset reset? Connect with gratitude.
Taking a moment to express thanks for what's meaningful in your life can build connection and soothe an anxious mind.
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Read ArticleWatch video: Sing a little song to help quiet jangly nerves
A Swedish behavioral health expert shares a musical technique to help us reduce stress and anxiety.
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Read ArticleWhat to do when gun violence headlines leave you feeling afraid and hopeless
A Swedish behavioral health expert shares ways to protect our mental health when the news is overwhelming.
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Read ArticleSpiritual care: A critical component of whole-person health
This year’s Spiritual Care Week focus is on the intersection of spiritual and behavioral health care. Learn more.
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Read ArticleProvidence teams up with Renton public schools to strengthen student access to mental health services
Watch video: Funding from our Well Being Trust supports the availability of virtual therapy services for all grade levels, from pre-K through 12th-grade.
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Read ArticleHealthy romantic relationships may lead to a healthier life
A psychotherapist from Swedish answers common relationship questions and offers tips to improve communication and argue effectively.
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Read ArticleWatch video: Balance is the key to meeting life's demands in a healthy way
A Swedish behavioral health expert offers guidance for finding our way back to center when life feels overwhelming.
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Read ArticleWatch video: Feeling extreme stress? Try the diver's reflex.
A Swedish behavioral health expert explains this polyvagal technique targeting our parasympathetic nervous system, which is responsible for relaxing our body after a period of stress or danger.
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Read ArticleNational Recovery Month highlights hope for addiction
Learn about the current state of the addiction crisis in America and new tools to help with recovery, including treatments and peer support options.
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