Mental Health
Information and insights to help you better understand and treat a wide array mental or behavioral health conditions
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Read ArticleExercise is Medicine for Cancer Survivors. How can You Stay Active during a Pandemic?
Exercise is medicine for cancer survivors. Here are tips that you can do it at home during this pandemic.
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Read ArticleEffects of music as medicine during bone marrow biopsy
A study that uses music as a medical intervention to moderate distress, anxiety, or pain during bone marrow biopsy
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Read ArticleFear and cancer: What’s next after treatment ends?
The transition from cancer treatment to remission can be an anxious time. Learn how you can control the fear and anxiety
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Read ArticleYoga for heart health
Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.
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Read ArticleBe your own Valentine with self-care
Swedish shares seven ways self-care can help you celebrate your relationship with yourself this Valentine’s Day.
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Read ArticleDebunking the myths about teen antidepressant use
Swedish examines five common myths about teens, antidepressant use and depression treatment.
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Read ArticleStart the year with a simple resolution: An organized pantry
Start the new year with an organized pantry: Follow these tips professional chefs use in their kitchens.
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Read ArticleFighting depression during the holiday season
The holiday season can prompt sadness or depression in many people. These strategies from Swedish will help you manage stress and avoid triggers for joyful celebrations.
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Read ArticleHelping women in need this holiday season
Learn how you can help women and families struggling to find safe, affordable housing.
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Read ArticleFall Recipe: Apple Pumpkin Shake
Our Swedish Cancer Institute dietitians are in on the Fall food fun, and have provided a pumpkin recipe for your enjoyment.
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Read ArticleHealing Music Playlist | On-demand healing music at your fingertips!
Creating & listening to music playlists is fun, but did you know it can be therapeutic? Here are some tips from a Board-Certified music therapist, to help fight cancer by finding just the right mix.
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Read ArticleSpotlight: Acupuncture for Cancer Patients
Medical acupuncture is an effective way to help manage pain for cancer patients. Learn more about Dr. Rudolf, and the Swedish Pain Services team.
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Read ArticlePromoting resilience in young children: Five tips for parents
Find out how to improve emotional well-being for children and prevent mental health disorders before they begin.
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Read ArticleCoping with grief
Grief is a natural reaction to loss. Swedish Psychiatrist, Dr. Alicia Jorgenson, provides tips for living after experiencing loss.
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Read ArticleEating Disorders
Eating disorders (ED), as the name suggests, are characterized by a difficult relationship with food and feeding behaviors.
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Read ArticleOnline Media and Your Health
Social media, podcasts and streaming media services and online gaming are wonderful tools to stay in touch, keep informed and entertained. However, for some it becomes a significant distraction.
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Read ArticleTalking to teens about stress
Eight simple ways to start the conversation.
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Read ArticleRecognize the subtle signs of depression
Learn more from Swedish about the subtle signs of depression, like changes in personality, appetite, and sleep patterns.
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Read ArticleMindfulness in everyday life
In the world of wellness, practicing mindfulness is a big deal. And for good reason. It is a scientifically validated method to help cope with stress, chronic pain, depression, and anxiety.
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Read ArticleAre you Sleepless in Seattle? The Guide to Getting Restful Sleep
Getting a quality sleep is vital in maintaining physical, mental and emotional health
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