Mental Health

Information and insights to help you better understand and treat a wide array mental or behavioral health conditions

  • Managing expectations when timelines are dictated by COVID-19

    Managing expectations when timelines are dictated by COVID-19

    The pandemic is creating a new timeline and tossing old traditions out the door. Discover how you can help your family manage new expectations.

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  • What does It Mean to Heal?

    What does It Mean to Heal?

    The oncology survivorship nurse practitioner and the class facilitator explore the idea of healing and finding ways to support cancer patients exactly where they are in their healing journey.

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  • “To-do” or “To-be,” in the Time of COVID-19

    “To-do” or “To-be,” in the Time of COVID-19

    With the impact of COVID-19, our world has changed, our priorities have shifted and our lives have slowed down.When things do not go as planned, practice leaning into a "to-be" list.

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  • Northwest Hope & Healing Carries Women through Crisis with Unprecedented $50,000 Contribution

    Northwest Hope & Healing Carries Women through Crisis with Unprecedented $50,000 Contribution

    Founded in 2000, Northwest Hope and Healing (NWHH) has provided patients facing breast and gynecological cancers at the Swedish Cancer Institute (SCI) with immediate financial assistance.

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  • Recipe: How to Make Fire Cider

    Recipe: How to Make Fire Cider

    With its garlicky heat and vibrant flavor, fire cider is a traditional tonic that may help to boost the immune system and support your health through various seasons. And it is super simple to make

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  • Cancer Care in the Era of COVID-19 Pandemic

    Cancer Care in the Era of COVID-19 Pandemic

    Cancer patients are at increased risk of COVID-19 infection as per the Centers for Disease Control and Prevention (CDC) guidelines.

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  • Exercise is Medicine for Cancer Survivors. How can You Stay Active during a Pandemic?

    Exercise is Medicine for Cancer Survivors. How can You Stay Active during a Pandemic?

    Exercise is medicine for cancer survivors. Here are tips that you can do it at home during this pandemic.

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  • Effects of music as medicine during bone marrow biopsy

    Effects of music as medicine during bone marrow biopsy

    A study that uses music as a medical intervention to moderate distress, anxiety, or pain during bone marrow biopsy

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  • Fear and cancer: What’s next after treatment ends?

    Fear and cancer: What’s next after treatment ends?

    The transition from cancer treatment to remission can be an anxious time. Learn how you can control the fear and anxiety

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  • Yoga for heart health

    Yoga for heart health

    Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.

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  • Be your own Valentine with self-care

    Be your own Valentine with self-care

    Swedish shares seven ways self-care can help you celebrate your relationship with yourself this Valentine’s Day.

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  • Debunking the myths about teen antidepressant use

    Debunking the myths about teen antidepressant use

    Swedish examines five common myths about teens, antidepressant use and depression treatment.

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  • Start the year with a simple resolution: An organized pantry

    Start the year with a simple resolution: An organized pantry

    Start the new year with an organized pantry: Follow these tips professional chefs use in their kitchens.

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  • Fighting depression during the holiday season

    Fighting depression during the holiday season

    The holiday season can prompt sadness or depression in many people. These strategies from Swedish will help you manage stress and avoid triggers for joyful celebrations.

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  • Helping women in need this holiday season

    Helping women in need this holiday season

    Learn how you can help women and families struggling to find safe, affordable housing.

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  • Fall Recipe: Apple Pumpkin Shake

    Fall Recipe: Apple Pumpkin Shake

    Our Swedish Cancer Institute dietitians are in on the Fall food fun, and have provided a pumpkin recipe for your enjoyment.

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  • Healing Music Playlist | On-demand healing music at your fingertips!

    Healing Music Playlist | On-demand healing music at your fingertips!

    Creating & listening to music playlists is fun, but did you know it can be therapeutic? Here are some tips from a Board-Certified music therapist, to help fight cancer by finding just the right mix.

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  • Spotlight: Acupuncture for Cancer Patients

    Spotlight: Acupuncture for Cancer Patients

    Medical acupuncture is an effective way to help manage pain for cancer patients. Learn more about Dr. Rudolf, and the Swedish Pain Services team.

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  • Promoting resilience in young children: Five tips for parents

    Promoting resilience in young children: Five tips for parents

    Find out how to improve emotional well-being for children and prevent mental health disorders before they begin.

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  • Coping with grief

    Coping with grief

    Grief is a natural reaction to loss. Swedish Psychiatrist, Dr. Alicia Jorgenson, provides tips for living after experiencing loss.

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