Watch video: Start the new year with more self-love

In this article: 

  • Too often, we forget to reserve some compassion, care and love for ourselves. 
  • This simple exercise can help foster kindness in our self-talk and in the way we speak to other people. 
  • By making this meditation a regular practice, we can give ourselves the gift of lovingkindness all year long. 

The stressors of daily life can deplete our ability to bring compassion to our interactions and sharpen our internal and external voices in ways we might not like, or even notice. In this short video, Christina Cress, Psy.D., an integrated behavioral health provider at Providence Swedish, shares a simple meditation to help soften life's edges. Try it and give yourself a gift of self-love for the new year. 

Learn more and find a provider

If you have questions about behavioral health services or would like to schedule an appointment, contact Swedish Behavioral Health and Wellbeing. Whether you require an in-person visit or want to consult a doctor virtually, you have options.

Swedish Virtual Care connects you face-to-face with a nurse practitioner who can review your symptoms, provide instruction, and follow up as needed. If you need to find a provider, you can use our provider directory.

Additional resources

Watch video: Feeling extreme stress? Try the diver's reflex.

Watch video: Balance is the key to meeting life's demands in a healthy way

Watch video: Get outside for a natural mood boost

Integrated approach targets both physical and mental health | The Seattle Times

This information is not intended as a substitute for professional medical care. Always follow your health care professional’s instructions.

Providence Swedish experts in the media

Follow us on FacebookInstagram and X

About the Author

Whether it's stress, anxiety, dementia, addiction or any number of life events that impede our ability to function, mental health is a topic that impacts nearly everyone. The Swedish Behavioral Health Team is committed to offering every-day tips and clinical advice to help you and your loved ones navigate mental health conditions.

More Content by Swedish Behavioral Health Team
Previous Article
How to brave the winter — and seasonal affective disorder
How to brave the winter — and seasonal affective disorder

Seasonal affective disorder may leave you feeling down all winter long. But with advice from a Swedish expe...

Next Article
Haga que la alegría sea una prioridad y alivie el estrés navideño
Haga que la alegría sea una prioridad y alivie el estrés navideño

La temporada navideña puede sentirse como un torbellino de actividades y eventos. Aprenda a priorizar la al...