Summer, sun, and why you still need sunscreen in Seattle
Summer is almost here, so this is a good time to talk about sunscreens. We all get excited when the su...
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Avoid allergy triggers; improve allergy symptoms
The truth is, environmental allergies can happen any time of year and can be due to both indoor and outdoor allergens, or triggers. But many people have their worst symptoms at this time of year, and
Healthiest Spring Produce
Great picks for springtime seasonal fruits and veggies
The allergic salute and how to put it behind you
If you find yourself or your children constantly reaching for a tissue to wipe a runny rose, how can you tell whether an allergy or a cold is the cause?
How to put a stop to strep in your family
Take these basic precautionary measures to prevent streptococcal bacterial infection from spreading.
Is elderberry the tool you need to fight the common cold?
Learn more about this popular ingredient in over-the-counter cold treatments.
Red meat linked again to heart disease risk
Research has found that people who eat red meat produce more of a chemical byproduct called TMAO which has been linked to heart disease.
Wellness at Work: How to avoid compassion fatigue and caregiver burnout
Occupational wellness can be a unique challenge for caregivers. How can we best take care of ourselves while caring for others is our job?
Adjusting lifestyle to fatty liver disease
In the United States, nonalcoholic fatty liver disease is the most common form of chronic liver disease, and the number of people diagnosed each year is steadily increasing.
Judge for yourself: RBG's workout is fabulous
3 ways to avoid triggering the post-holiday blues
You know the feeling. It starts after all the presents have been opened, the good times ended and the tasty leftovers finished.
Recharge your body with electrolytes (from food!) this winter
If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolyt
HPV and Cancer
Human Papillomavirus (HPV) is a common sexually transmitted infection. According to the CDC, 80% of people will have an HPV infection at some point in their lifetime.
Happiest time of the year can stay that way with safe driving
Hundreds of live are lost due to drunk drivers every holiday season. Protect your family on the road by following the rules of the road and never drinking and driving.
Best of the Swedish Blog 2018
We've gathered some of the best insights shared with you on the Swedish blog during the past year.
8 Tips for Keeping Your Healthy New Year's Resolutions
The start of a new year is the perfect time to set goals for a healthier you. As we ring in 2019 together, let's set ourselves up for success by following these eight tips for a happier, healthier...
Don’t sleep on community-acquired pneumonia
Community-acquired pneumonia can strike quickly. Seek medical care immediately if you experience symptoms.
How to host a healthy holiday
Here’s how to host a healthy holiday get-together without overindulging.
How to pack for a healthy trip
Having a happy trip is often a matter of preparation. By planning ahead, you can pack most of what you’re likely to need to stay healthy abroad.
How to be ensure your best health while at college
Colleges are in session and students are back on campus,which often means living away from home for the first time. It is a really exciting time in the life of a young person and also presents...
Screening for Colon Cancer: Is there an alternative to a colonoscopy?