It is well documented that exercise is beneficial for the body and mind because it promotes strength, endurance, flexibility, range of motion, mood, and a general sense of health and well-being. All these “perks” improve function in our daily lives. Add music to the aerobics routine and the soul is uplifted. After all, music can calm or energize the spirit and often allows us to move more freely.
The MS Center at Swedish offers free aerobics classes to the MS community for the joy of movement and music. In contrast to the typical dance-like moves that might come to mind when you think of aerobics, the exercises in Aerobics for MS are designed to increase strength and mobility for functional movements part of everyday life. Most of all, they’re meant to be fun! Classes take place in a supportive and relaxed environment, and all abilities are invited.
For more information about MS aerobics classes, visit www.swedish.org/mscalendar or contact the MS Center at 206-320-2200.
Most Recent Articles
Can a video game help reduce PTSD symptoms?
A recent study found that participants who played Tetris for 20 minutes after exposure to distressing images reported fewer related flashbacks in the following days. Learn more.
After 16 months of hell, back from the brink of death
Providence Swedish's organ transplant team helped this patient rewrite his life's script. Though his journey was much longer than expected, he shares his story in hope of helping others. Learn more.
Why is Tik Tok talking about #adenovirus?
This group of common viruses typically causes mild cold or flu-like illness, but for some people the infection can be very serious. A Providence Swedish infectious disease specialist explains.
On Cupid's Day, let love for your galentines and palentines shine
This Valentine's Day, focus on love not romance to help enrich your relationships. A Swedish expert shares some guidance to make your day sweeter. Learn more.
If the winter games have you headed to the slopes, here's prep to keep you in the air, not the ER
Whether you're a seasoned boarder or a skiing noob, safety is a primary concern. A Swedish sports medicine expert has exercises and guidance to stay fit and season-ready all year long. Learn more.
Narcan: a lifesaving tool you should know about
Narcan is the brand name for naloxone, a medication that reverses opioid overdoses. Knowing where to get it and how to use it can save a life. Learn more.
Planning your game day menu? Check out these 12 healthy recipes for the 12th Man!
Swedish nutrition experts share some delish and healthy options that are bound to become fan favorites. Plus, this year's halftime show could help you save a life! Learn more.
A life saved at the gym: How quick action, CPR and AED made the difference
Providence Swedish cardiologist Neil Siecke, M.D., was working out when a pickleballer collapsed the gym's court. “The moment I saw him, I knew we didn’t have time to wait." Learn more.
Struggling with anxiety ahead of the big game?
A Providence Swedish expert has a playbook to help Hawks fans have fun and manage game-day nerves. You got this 12s!
Cervical cancer is preventable. Get screened.
A Providence Swedish gynecological oncologist outlines the benefits of early vaccination and regular screenings to prevent cervical cancer. Learn more.
Honoring a legacy and investing in the future of inpatient care
With the Hughes Tower, named in honor of the Hughes family — led by Pat Hughes — and in memory of his late wife, Mary Ellen Hughes, Providence Swedish will reimagine care across the region.
Providence Swedish's growing program marks 100th liver transplant
The achievement highlights the continued growth of the liver transplant program and its expanding impact across the region. Learn more about this remarkable accomplishment.
Hey 12s! You can cheer for the Hawks without sidelining your vocal cords.
A Providence Swedish speech and language expert offers advice to help you spare your throat while you root for The Dark Side. Learn more.
You can help prevent human trafficking
Trafficking is the use of force, fraud or coercion to exploit individuals for labor, including commercial sex. It affects people of all ages and backgrounds. Learn how to keep your family safe.
This isn't The Pitt, it’s real life
Watch the video and spend the day a Swedish Redmond ER doc. Learn more about getting the right care when and where you need it.
Parents, it might be time to rethink this old standby for coughs, colds and allergies
Diphenhydramine, also known as Benadryl, has been a long-time go-to for parents. A Swedish expert says there are safer options. Learn more.
Options for menopause symptom relief are expanding
A new drug and updated hormone replacement guidance are gamechangers for women. A Swedish menopause expert explains.
If you have a cervix, you can get cervical cancer
Talk to your physician about screening options and what's right for you, because testing and early detection save lives. Learn more.
When the news feels like a wave of tragedy and violence, you can help your kids feel safe
It’s important to acknowledge feelings about such events by talking about them—especially with your kids. A Swedish behavioral health expert offers guidance to help you. Learn more.
The Providence app offers world-class health care with human connection
The Providence app puts high-quality, personalized health care for you and your family right at your fingertips. Visit the App Store or Google Play and download it today.