Why are so many of us so exhausted? Too little sleep and too much stress are a big part of the problem. In
this video, I explain what we can do to change this.
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For more healthful holiday eating, awareness is key
We know making good food and drink choices at holiday meals and events takes work. But you can still enjoy the season without totally blowing your diet.
This summer, reduce your sodium intake with small changes
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Keep your colon healthy to help prevent disease
Increased dietary fiber and limited sugar and red meat can significantly support good gut health.
Cardiovascular disease is the leading cause of death in the U.S. Here are some healthy habits you can build to support your family's heart health.
Five things you should know about the baby formula shortage
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Reduce your weight to increase your health
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National Nutrition Month: Celebrate a world of flavors
A Swedish dietitian breaks down this year’s National Nutrition Month theme and shares ways to add new foods and flavors to our plates. Learn more.
Swedish and YMCA partner for patients
Learn about programs the YMCA offers Swedish patients
Nutrition is your secret weapon for good gut health
Your gut is home to trillions of bacteria, some of which help improve your physical and mental health. Learn more about how to keep your gut health in balance.
When it comes resolutions, small changes are best
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Recipe: How to Make Fire Cider
With its garlicky heat and vibrant flavor, fire cider is a traditional tonic that may help to boost the immune system and support your health through various seasons. And it is super simple to make