A quick and simple refreshing recipe for warm weather. Packed with nutrients, vitamins and healthy fruit. Fresh or frozen fruits can be used, and almonds can be substituted with other nuts.
Prep Time: 10 minutes
½ cup chopped mango
½ cup nonfat plain Greek yogurt
¼ cup sliced banana
¼ cup plain unsweetened almond milk
5 tablespoons unsalted almonds
⅛ teaspoon ground allspice
¼ cup raspberries
½ teaspoon honey
Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds and allspice in a blender until very smooth.
Pour the smoothie into a bowl and top with raspberries, the remaining 2 tablespoons almonds and honey.
Adapted from eatingwell.com