Watch video: Tap into gratitude with these tips from a Swedish expert

Swedish Behavioral Health Team

Looking for ways to connect with a feeling of gratitude today? For most of us, it can sometimes be a challenge. Take a couple of minutes and try this exercise focused on gratitude, learning, accomplishment and delight (GLAD) with Swedish Medical Group's Senior Medical Director for Health Integration, Jenni O'Donnell, Psy.D. It can help you connect with yourself and reflect on the positive parts of your day.

View this post on Instagram

A post shared by Providence Swedish (@providenceswedish)

Learn more and find a provider

For more information about comprehensive behavioral healthcare at Swedish, contact Swedish Behavioral Health and Wellbeing.

Swedish Virtual Care connects you face-to-face with a nurse practitioner who can review your symptoms, provide instruction, and follow up as needed. If you need to find a provider, you can use our provider directory.

Join our Patient and Family Advisory Council.

Related resources

Mental health resources and articles roundup

How love, friends and a healthy sex life support mental health

Caring for BIPOC and minority mental health

This information is not intended as a substitute for professional medical care. Always follow your health care professional's instructions.

Follow us on Facebook, Instagram and Twitter.

About the Author

Whether it's stress, anxiety, dementia, addiction or any number of life events that impede our ability to function, mental health is a topic that impacts nearly everyone. The Swedish Behavioral Health Team is committed to offering every-day tips and clinical advice to help you and your loved ones navigate mental health conditions.
More Content by Swedish Behavioral Health Team

Watch video: Breathe. A Swedish expert shares some mindfulness guidance

These deep breathing techniques can help us manage stress and anxiety.

Understanding the effects of domestic violence

A behavioral health expert from Swedish shares insights and strategies to help identify and address domesti...

Swedish Blog

Watch video: Tap into gratitude with these tips from a Swedish expert

In this article:

A Swedish behavioral health expert shares an exercise you can do any time to help you connect with the positive parts of your day.

The GLAD exercise focuses on gratitude, learning, accomplishment and delight.

GLAD is an opportunity to take a moment and express what you are thankful for.

Learn more and find a provider

Related resources

About the Author

Previous Article

Next Article

Watch video: Tap into gratitude with these tips from a Swedish expert

In this article:

A Swedish behavioral health expert shares an exercise you can do any time to help you connect with the positive parts of your day.

The GLAD exercise focuses on gratitude, learning, accomplishment and delight.

GLAD is an opportunity to take a moment and express what you are thankful for.

Learn more and find a provider

Related resources

About the Author

Previous Article

Next Article

Recommended for you

A Swedish mental health expert shares an exercise that can give you a short, stress-lowering break.

Watch video: our Partial Hospitalization Program offers patients an empowering, multidisciplinary day-treatment program to help them reach their treatment goals.

Seasonal affective disorder may leave you feeling down all winter long. But with advice from a Swedish expert, you can get your energy back.

Make the year ahead one of compassion and care for yourself by practicing this simple meditation exercise.

La temporada navideña puede sentirse como un torbellino de actividades y eventos. Aprenda a priorizar la alegría, a reducir el estrés y a disfrutar al máximo esta época.

A Swedish behavioral health expert explains how it works and demonstrates the technique.

A Swedish expert explains how different physical activities can affect our emotions and moods.

Taking a moment to express thanks for what's meaningful in your life can build connection and soothe an anxious mind.

A Swedish behavioral health expert shares a musical technique to help us reduce stress and anxiety.

A Swedish behavioral health expert shares ways to protect our mental health when the news is overwhelming.

This year’s Spiritual Care Week focus is on the intersection of spiritual and behavioral health care. Learn more.

Watch video: Funding from our Well Being Trust supports the availability of virtual therapy services for all grade levels, from pre-K through 12th-grade.

A psychotherapist from Swedish answers common relationship questions and offers tips to improve communication and argue effectively.

A Swedish behavioral health expert offers guidance for finding our way back to center when life feels overwhelming.

A Swedish behavioral health expert explains this polyvagal technique targeting our parasympathetic nervous system, which is responsible for relaxing our body after a period of stress or danger.

Learn about the current state of the addiction crisis in America and new tools to help with recovery, including treatments and peer support options.

Midfielder Albert Rusnák spent time with caregivers and discussed the importance of caring for physical and mental health.

A Swedish behavioral health expert offers some guidance to help ourselves or a loved one.

A Swedish behavioral health expert explains how spending time in nature supports our mental and physical well-being.

Dr. Peter Olson lost a beloved cousin to suicide. On Nov. 5, he’s running the NYC Marathon to raise money for suicide prevention and survivor support.