Watch video: Balance is the key to meeting life's demands in a healthy way

In this article: 

  • Balance is the key to stability; whether it's eating healthfully, managing time efficiently or practicing mindfulness.
  • There are times when life overwhelms us and rocks our boat. We may feel like the stormy seas will throw us overboard. 
  • A Swedish behavioral health expert has guidance for us on restoring our emotional balance and finding our way back to center. 

Life is busy and full of demands. Some days, just trying keep up with it all can rock our boat and leave us feeling unsteady. In this short video, Swedish behavioral health expert John Delfeld, LICSW, offers some guidance for restoring our balance and handling those moments when life has us feeling off-kilter. 

Learn more and find a provider

For more information about comprehensive behavioral healthcare at Swedish, contact Swedish Behavioral Health and Wellbeing

Swedish Virtual Care connects you face-to-face with a nurse practitioner who can review your symptoms, provide instruction, and follow up as needed. If you need to find a provider, you can use our provider directory.

Join our Patient and Family Advisory Council.

Related resources

Watch video: Feeling extreme stress? Try the diver's reflex. 

Watch video: Feeling stressed out? Try this relaxation exercise

Watch video: Get outside for a natural mood boost

Watch video: Breathe. A Swedish expert shares some mindfulness guidance

This information is not intended as a substitute for professional medical care. Always follow your health care professional’s instructions.

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About the Author

Whether it's stress, anxiety, dementia, addiction or any number of life events that impede our ability to function, mental health is a topic that impacts nearly everyone. The Swedish Behavioral Health Team is committed to offering every-day tips and clinical advice to help you and your loved ones navigate mental health conditions.

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