12 healthy recipes for the 12th Man

January 31, 2014 Eric Eisenberg

When you gather with friends and family this Sunday to watch the Seattle Seahawks compete against the Denver Broncos in Super Bowl XLVIII, do your guests and yourself a favor and have a couple of healthy alternatives ready.
We’ve prepared 12 recipes – in honor of Seattle’s 12th Man – that are easy and healthier than your typical fried, fatty foods. Enjoy and Go Hawks!


  1. Panzanella Bruschetta

  2. Fresh Tomato Basil Soup

  3. Vegetarian Quinoa Chili

  4. Roasted Vegetable Enchiladas

  5. Roasted Garbanzo Beans

  6. Low Fat Smokey 3 Cheese Fondue

  7. Zucchini-Potato Latkes with Tzatziki

  8. Muffuletta Sandwich

  9. Tofu or Chicken Banh Mi

  10. White Bean & Tomato Ragu

  11. Smashed Red Potatoes

  12. Escabeche – Pickled Vegetables


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