Planning your game day menu? Check out these 12 healthy recipes for the 12th Man!

February 6, 2026 Swedish Health Team

[3 min read]

In this article: 

  • 12s everywhere are going to need their strength on Sunday as the Seattle Seahawks vie for the coveted NFL champisonship.  
  • Partying with friends for the big game? You don't have to break the calorie bank. 
  • Check out these 12 delicious, nourishing recipes that will keep you ready to get LOUD as the Hawks in their quest to bring the Superbowl trophy back to Seattle.  

Hey 12s, the big day is coming up! It's almost time to suit up and shake off those pre-game jitters as we cheer on the Seattle Seahawks in the long-awaited rematch against the New England Patriots in Sunday's Superbowl LX! 

Whether you're at home or heading out, chances are you'll be doing some snacking between plays. Lots of us will be digging into fan favorites like chips and dips and pizza, but you can do your guests and yourself a favor by having a couple of healthy alternatives ready. To help you out, we're sharing 12 recipes – in honor of Seattle’s 12th Man – that are easy and delicious.

DON'T PASS on these snacks! RUN right to this healthy deliciousness! Enjoy and Go Hawks!

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Information for patients and visitors

Additional resources

Hey 12s! You can cheer for the Hawks without sidelining your vocal chords.

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