The Winter 2014 Life to the Fullest newsletter has hit the stands and this issue is packed with helpful hints and resources. Written by three health education interns at the Swedish Cancer Institute, the focus of this issue is to offer assistance in becoming your own advocate and discusses what resources are available to you and your family. The newsletter also discusses types of financial support, apps that can make living with cancer a little easier, and how to stay protected when looking for health information. There are lists of support groups, educational classes, creative expression programs, and more.
Click here to read the latest issue. You can also sign up for a complimentary subscription to the e-newsletter or send suggestions for future articles by contacting us at full.life@swedish.org. For more updates, you can connect with us by ‘liking’ the Swedish Cancer Survivors Facebook page.
Most Recent Articles
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Seattle's KING 5 hosted some of our pediatric specialists who discussed our world-class care for children. Watch these short videos to learn more.
![Vaccinations aren't just for kids. Protect your health at every age.](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fc_crop%2Cw_600%2Ch_338%2Car_16%3A9%2Cg_auto%2Fv1721670217%2FGettyImages-1011514578_lpnlsi.jpg&size=1&version=1721671338&sig=4994b4df0e9a5a4d39bbae1bd3a35d06&default=hubs%2Ftilebg-blogs.jpg)
Your care team can help you decide which immunizations are right for you and when to get them.
![Learn BE FAST, because every second counts during a stroke](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1721409748%2FGettyImages-1168179082_dznwov.jpg&size=1&version=1721411427&sig=2022933b0626ab9f642d7eb745beef5a&default=hubs%2Ftilebg-blogs.jpg)
Watch video: Learn this simple method for recognizing stroke symptoms. It may help you save a life.
![Access to mental health-care is a key to helping every community flourish](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1721243413%2FGettyImages-1500376309_oktt4c.jpg&size=1&version=1721243956&sig=fa944ae2d5ae7fdf883d4b05ecacd78b&default=hubs%2Ftilebg-blogs.jpg)
Providence Swedish is committed to fostering equity in mental health services and supporting previously overlooked populations. Learn more.
![Radiopharmaceutical therapy offers transformative, personalized treatment for patients with prostate cancer](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1720205605%2FGettyImages-1134458125_pcuksv.jpg&size=1&version=1720737087&sig=33a1d757c75dcedd08921b1f07b2029e&default=hubs%2Ftilebg-blogs.jpg)
Swedish’s program, led by dedicated teams, has been recognized a radiopharmaceutical therapy center of excellence.
![Understanding the benefits and risks of hormone therapy](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1720454164%2FHRT_izs4la.jpg&size=1&version=1720455659&sig=f2f208c3a16b2f8607dec0e9701251c4&default=hubs%2Ftilebg-blogs.jpg)
Research now shows hormone therapy is a safe and effective treatment during menopause. A women’s health expert at Swedish outlines its benefits and risks.
![Coping with PTSD: symptoms, causes and treatments](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1720471375%2FGettyImages-628369278_1_pau8va.jpg&size=1&version=1721243570&sig=ffad21777da2c43bb301b0fa14e3f7a6&default=hubs%2Ftilebg-blogs.jpg)
Post-traumatic stress disorder can cause significant difficulties for those affected. Learn more about the condition and how to help yourself or someone you love.
![H 2 Oh man it’s hot! Tips for staying safe when outdoor temperatures rise.](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1720036148%2FGettyImages-514831058_ftru7p.jpg&size=1&version=1720188843&sig=fd9ab38f63e17222d44fdcb4660595c7&default=hubs%2Ftilebg-blogs.jpg)
Dehydration is one of the most common causes of heat illness, including heat stroke, rash, cramps and exhaustion, so drink up! Learn more.
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After John Benson's wife Debra passed away, his family had a special thank you for her nurses at Swedish Issaquah.
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A Swedish expert offers guidance to keep the family fun going all summer long.
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A cardiologist outlines atrial fibrillation, or AFib, and explains why more people under 65 are being diagnosed with this common heart rhythm disorder.
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You need medical attention, but where should you go? Here's some helpful guidance.
![This summer's vibe? Every body is a beach body!](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fw_1000%2Car_16%3A9%2Cc_fill%2Cg_auto%2Ce_sharpen%2Fv1717448995%2FGettyImages-1415379240_inmeeh.jpg&size=1&version=1718377706&sig=70fdd0f32ff323b1f2b5b8feefa174d8&default=hubs%2Ftilebg-blogs.jpg)
Tips from a Swedish expert to help get the negative voices out of your head and you into the joys of summer.
![Did the baby blues arrive with your newborn?](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1717707550%2FGettyImages-1486911307_lpemcr.jpg&size=1&version=1719421343&sig=db85136aa650c59882119509d4ba83c8&default=hubs%2Ftilebg-blogs.jpg)
It is completely normal and expected to experience a range of emotions after childbirth. Identifying and understanding these feelings can help you navigate them.
![Fun in the sun? Remember to protect your skin!](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fcontent.cdntwrk.com%2Ffiles%2FaHViPTg1MDEzJmNtZD1pdGVtZWRpdG9yaW1hZ2UmZmlsZW5hbWU9aXRlbWVkaXRvcmltYWdlXzY0NmJhOTFjMGE1OTYuanBnJnZlcnNpb249MDAwMCZzaWc9NDE4ZGEwYmY5MTY5MTU1ZGFjMDNkMmNlMDU3YjdjZjM%25253D&size=1&version=1684779495&sig=be89d41b9239f569b16da292bf6c7f2b&default=hubs%2Ftilebg-blogs.jpg)
Advice from Swedish experts for protecting your skin and lowering your risk of sun damage and skin cancer.
![Ampliar el acceso a la atención inclusiva y holística para nuestra comunidad LGBTQIA+](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1719425566%2FGettyImages-2152048504_u8f6tv.jpg&size=1&version=1719426558&sig=864f2f5ebdb43459e9b7002f2eaffb26&default=hubs%2Ftilebg-blogs.jpg)
Providence Swedish se compromete a ser líder en la prestación de atención informada a la comunidad LGBTQIA+ (lesbiana, gay, bisexual, transgénero, queer, intersexual y asexual) en Puget Sound.
![Is there a (team) doctor in the house?](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1718899780%2FGettyImages-1419828600_1_oxamtu.jpg&size=1&version=1719245408&sig=e1c00a8162406ef6b1da5a2202ee4220&default=hubs%2Ftilebg-blogs.jpg)
Watch video: Providence Swedish physicians are team doctors for several local college and professional sports teams. Let’s meet two of them.
![Pointers to help you kickstart (or restart) your workout](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1718750200%2FGettyImages-1715467249_vc6rwv.jpg&size=1&version=1719601091&sig=4146ce48ef20b0b1b1f6535f9dc1a14e&default=hubs%2Ftilebg-blogs.jpg)
Watch video: A Swedish physical therapist has advice to help you start a sustainable exercise routine.
![New study: bouts of anger can take a toll on your heart](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1718902887%2FGettyImages-492754010_qjcuma.jpg&size=1&version=1719241203&sig=669fb3a636190424c5c2882879293a3d&default=hubs%2Ftilebg-blogs.jpg)
Research showed that even short episodes of anger can damage blood vessels and increase the risk of heart attack or stroke.
![Nuevas pautas de detección del cáncer de mama: todo lo que necesita saber](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1718913383%2FGettyImages-1691180615_d19fy8.jpg&size=1&version=1718913638&sig=f0115536be6d53f73ab7a6e0687cd67e&default=hubs%2Ftilebg-blogs.jpg)
Debido a un incremento en la incidencia del cáncer de mama en mujeres más jóvenes, las nuevas pautas recomiendan que las pruebas de detección comiencen a los 40 años de edad.