5 unexpected benefits of drinking lemon water daily

July 7, 2017 Swedish Nutrition Team

You may not know it, but lemon water does a lot of good for our bodies. Besides aiding digestion and keeping us hydrated, adding lemon to our water each day can give us the energy to approach our day feeling refreshed – without the midday crash that comes with caffeine. If you've never tried drinking lemon water regularly, now is a perfect time to start. Here are five reasons why you should incorporate lemon water into your diet:

1. Keep your skin blemish-free 

Lemon juice contains antioxidants which not only help strengthen the skin and decrease blemishes, it may help stave off wrinkles due to its ability to fight off free-radical damage. Free-radicals live inside and outside the body, in sun rays, dust or pollution. Drinking water alone will keep you hydrated and skin supple, but adding lemon will give your skin a glowing boost!

2. Help prevent infection 

Lemon water is packed with vitamin C which detoxifies your blood and boosts your immune system. While it is an excellent way to prevent colds, you can always drink warm lemon water during a cold to help loosen congestion and shorten the duration of symptoms. Drinking lemon water also promotes healthy kidneys, respiratory system, and cardiovascular system. It has also been known to fight pneumonia.

3. Freshen your breath

Spicy foods, alcohol, and smoking all lead to dry mouth. It’s important to keep hydrated to promote better breath, but if you’re in a fix lemon water will do the trick. To help get rid of bad breath, you’ll want to incorporate acidic fruits like lemons into your diet. Because fruits are high in vitamin C, drinking lemon-infused water often will create an acidic environment in your mouth that makes it hard for bacteria to thrive. If you’re already drinking lemon water often, try switching it up by adding other fruits.

4. Help regulate stress levels 

Dehydration can lead our bodies to experience fatigue and stress. When we get stressed, our adrenal glands release a hormone known as Cortisol. Cortisol is known as the “stress hormone” and can have many adverse effects on the body, including weight gain, high blood pressure, and sleep deprivation. The vitamin C in lemons helps minimize the effects of Cortisol in the body and when combined with water, can help you relax, hydrated and energetic throughout the day. Vitamin C supplements can also be taken separately to help cope with stress. However, you should always start with a small dosage.

5. Increase your potassium intake 

Not consuming enough potassium can lead to muscle weakness, cramping, and fatigue. You can get potassium from a variety of foods, including bananas. However, bananas aren’t the only way to get potassium in your diet. Because potassium is considered an electrolyte, drinking lemon water daily is an excellent way to avoid muscle cramps and beneficial for supporting healthy skeletal muscle function.

Besides the benefits listed above, lemon water can be used to boost metabolism, reduce inflammation, balance pH levels in your body and so much more. And while drinking it in the morning is a great replacement for coffee, you can drink it throughout the day and still get the same benefits. Like most food and beverage, however, lemon water should be consumed in moderation. 

If you’re interested in trying lemon water for you and your family, Katie over at Wellness Mama has a good and easy recipe (scroll to the bottom).

Additional Reading

United States National Library of Medicine: Effect on Blood Pressure of Daily Lemon Ingestion and Walking 

Process Free America: The Benefits of Lemon Water 



About the Author

The Swedish nutrition team seeks to bring you expert advice and tips on how to fill your plate with the right nutrients to fuel your body in the healthiest way possible.

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