I've been spending my time on the East side opening the crowing jewel of Swedish Nutrition Services, Cafe 1910 at Swedish Issaquah.
Unfortunately I have 20 new pounds to show for it!
Most Recent Articles
Should you test yourself for food allergies? And will it work?
Should you do a “DIY” food allergy test at home? Before you decide, see why you may want an expert by your side.
Diet series: Intermittent fasting
Intermittent fasting alternates between periods of eating and fasting during pre-determined times for better health and wellness. Learn more.
Start the year with a simple resolution: An organized pantry
Start the new year with an organized pantry: Follow these tips professional chefs use in their kitchens.
Diet series - Comparing Keto and Buddha diets
Learn more about the Keto diet and the Buddha diet and whether they can help you lose weight while becoming more mindful of what you eat.
Try Dry January
Dry January can help you re-set for the new year and improve your mental and physical health.
Five ways yoga improves your mind
Practicing yoga on a regular basis provides benefits for both your body and mind. Learn how this age-old practice can improve your health.
Counting sheep? Melatonin deficiency may be to blame
Melatonin is used to retrain the body’s biological clock and improve your sleep. Get answers to all your questions about this popular supplement.
Fighting depression during the holiday season
The holiday season can prompt sadness or depression in many people. These strategies from Swedish will help you manage stress and avoid triggers for joyful celebrations.
Helping women in need this holiday season
Learn how you can help women and families struggling to find safe, affordable housing.
Five tips for holiday eating
Learn five ways you can maintain healthy eating habits throughout the holiday season.
Cold fighting super foods
Prepare for cold season by eating six foods that boost your body’s immune system and prevent coughs and colds.
High blood pressure medicine and FDA recalls
Learn more about the multiple batches of certain high blood pressure prescription medications that have been recalled by the FDA.
Evaluation of Biomarkers in Breast Cancer Survivors: “Surviving through Breast Cancer (VIBE)”
Spotlight: Dr. Krish Patel, Hematologist
It’s important to feel comfortable asking your doctor questions, and sharing about yourself. One of our Swedish oncologists took some time to share a little bit about himself.
Fall Recipe: Apple Pumpkin Shake
Our Swedish Cancer Institute dietitians are in on the Fall food fun, and have provided a pumpkin recipe for your enjoyment.
Help Navigating Finances when Dealing with Cancer
A new comprehensive financial resource is available from the Swedish Cancer Institute to help cancer patients with questions. Read more about it here.
Building Community Partnership: Northwest Hope & Healing
Giving the Gift of Hope: Having cancer is hard enough. Paying for everyday basics shouldn't be.
Flu shot myths
No one wants the flu, so why doesn’t everyone get the vaccine? Get the facts behind the most common flu shot myths.
Healing Music Playlist | On-demand healing music at your fingertips!
Creating & listening to music playlists is fun, but did you know it can be therapeutic? Here are some tips from a Board-Certified music therapist, to help fight cancer by finding just the right mix.
Getting to know the Swedish Hereditary Cancer Clinic