I've been spending my time on the East side opening the crowing jewel of Swedish Nutrition Services, Cafe 1910 at Swedish Issaquah.
Unfortunately I have 20 new pounds to show for it!
Most Recent Articles
Tips for healthier midnight munching
Do you crave junk food late at night? Here’s what you should know about the impact of late night snacking on your health.
Tips for healthy living through and beyond menopause
Menopause often brings new symptoms and concerns to women in their middle years. Here are some wellness tips to keep you comfortable and healthy during ‘the change.’
Avoid allergy triggers; improve allergy symptoms
The truth is, environmental allergies can happen any time of year and can be due to both indoor and outdoor allergens, or triggers. But many people have their worst symptoms at this time of year, and
Trust your gut: Learn more about IBS
The symptoms of IBS can be misleading, so it's important to understand what this digestive disorder is all about.
50 and fabulously healthy: wellness tips for women
Stay vital and energized by following our checklist
How to keep your kids active during spring break
Tips to get kids off the couch, away from screens, and on the path to healthy living.
The allergic salute and how to put it behind you
If you find yourself or your children constantly reaching for a tissue to wipe a runny rose, how can you tell whether an allergy or a cold is the cause?
How to eat right for two
Learn what types of foods will most benefit you and your baby during pregnancy.
How to put a stop to strep in your family
Take these basic precautionary measures to prevent streptococcal bacterial infection from spreading.
Is elderberry the tool you need to fight the common cold?
Learn more about this popular ingredient in over-the-counter cold treatments.
A pediatrician speaks: 7 tips to ease a child's fears about checkups
The doctor’s office doesn’t have to seem so frightening if parents take some simple steps before and during appointments.
There's nothing dreamy about atherosclerosis
You have heard a lot of good advice about how to take care of your heart, but this may be a new one: Make sure you're getting seven hours or more sleep each day.
Advances in the treatment of essential tremor
Guided focus ultrasound technology is a promising, non-invasive treatment to mitigate essential tremor
Red meat linked again to heart disease risk
Research has found that people who eat red meat produce more of a chemical byproduct called TMAO which has been linked to heart disease.
Wellness at Work: How to avoid compassion fatigue and caregiver burnout
Occupational wellness can be a unique challenge for caregivers. How can we best take care of ourselves while caring for others is our job?
Get on your feet: Learn about rapid recovery joint replacement
Advances in joint replacement have many patients up and walking the same day as surgery.
Advances and updates in the treatment of Parkinson’s disease
New medication and therapies are being developed to mitigate tremors and permanent immobility caused by Parkinson’s disease.
Top 10 foot problems that send people to the podiatrist