I've been spending my time on the East side opening the crowing jewel of Swedish Nutrition Services, Cafe 1910 at Swedish Issaquah.
Unfortunately I have 20 new pounds to show for it!
Most Recent Articles
Swedish’s program has received certification from DNV, a national healthcare certification and accreditation organization.
Cardiovascular disease is the leading cause of death in the U.S. Here are some healthy habits you can build to support your family's heart health.
Watch video: The importance of having compassion for ourselves
A Swedish behavioral health expert offers some guidance on treating ourselves with love and kindness.
4 strategies for learning how to argue mindfully
Arguing mindfully can turn the discomfort of conflict into something positive — an opportunity to grow. Here are four strategies you can use to learn how.
Cellular Therapy Milestone
Swedish recently hit the 100-patient milestone for Cellular therapy. Learn what the accomplishment means for cancer patients in the region.
New research evaluates the safety of transplants from organ donors that tested positive for SARS-CoV-2
Evidence outlined in a new research publication co-authored by Dr. Jason Goldman of Providence Swedish could help respond to the shortage of donated organs during COVID-19.
Watch video: Do you struggle with distracting thoughts?
A Swedish behavioral health expert offers advice for when we are overwhelmed by negative or distressing thoughts.
Every drop counts. January is National Blood Donor Month
A Swedish expert explains the importance of blood donations and the real-life consequences for many patients when blood supplies run dangerously low.
Youth mental health is focus of Providence and Sounders FC partnership
Providence Swedish will become the official health care partner for the Sounders.
Watch video: The power of positive affirmations
A Swedish behavioral health expert on the mood-boosting power of positive self-talk.
24 hours to better gut health
You can improve the health of your gut microbiome in just one day — here’s how.
You can protect yourself from Cervical Cancer – here’s how
Cervical cancer is preventable, detectable and treatable. Learn how to protect yourself with the HPV vaccine and regular screenings.
Giving parents-to-be the best possible start
We give parents-to-be the tools they need to make the best possible start. Learn how we support you, from prenatal care to hands-on help postpartum.
Addiction and recovery during pregnancy
Women with substance use disorder reflect on challenges they overcame during pregnancy with help from addiction and recovery services at Swedish.
Watch video: Feeling stressed out? Try this relaxation exercise.
A Swedish expert guides us through an anxiety-reducing exercise called Progressive Muscle Relaxation.
No New Year’s Resolutions
A behavioral health expert at Swedish offers insights into the popularity of New Year’s resolutions and shares tips to increase your success rate.