I've been spending my time on the East side opening the crowing jewel of Swedish Nutrition Services, Cafe 1910 at Swedish Issaquah.
Unfortunately I have 20 new pounds to show for it!
Most Recent Articles
Eating Disorders
Eating disorders (ED), as the name suggests, are characterized by a difficult relationship with food and feeding behaviors.
Online Media and Your Health
Social media, podcasts and streaming media services and online gaming are wonderful tools to stay in touch, keep informed and entertained. However, for some it becomes a significant distraction.
Is Minimally Invasive Hip Replacement Surgery Right For You?
Minimally invasive hip replacement surgery at Swedish can relieve your pain and improve your quality of life. Learn more.
Understanding Situational Depression
Situational depression follows a major tragedy or life event that reduces your ability to cope. Learn more from the Swedish experts.
Side Effects of Excess Vitamin D
Taking too much vitamin D can cause rare but serious health issues and damage your continued wellbeing. Learn more.
Spotlight: Music Therapy at Swedish Cancer Institute
Our very own music therapist, Betsy Hartman, shares her knowledge and experience on the positive benefits of using music therapy as part of the psychosocial oncology care.
Recognize the Subtle Signs of Depression.
Learn more from Swedish about the subtle signs of depression, like changes in personality, appetite, and sleep patterns.
Knee Replacement Surgery – When is it Time to Say Yes?
The experts at Swedish can help you decide when it’s time to schedule your knee replacement surgery. Learn more.
Nurses Week Profile: Margo Bykonen, Chief Nursing Officer
Learn how she has spent her career helping people and her community.
After Cancer Treatment Surveillance: Lymphedema
Lymphedema is swelling that occurs in the arms or legs and can be caused by surgery, radiation therapy or by injury or infection.
Green Goddess Buddha Bowl
Eating healthy can be tasty! Buddha Bowl: a light, healthy and delicious meal comprised of a whole grain, lots of vegetables, protein of your choice and to top it off, a flavorful sauce.
National Infant Immunization Week
Since 1994 communities, doctors, and scientists across the country have joined together to highlight the critical role infant vaccination plays in protecting children.
Coping with Anxiety during Treatment
Cancer diagnosis can cause overwhelming emotional stress and anxiety, but no one has to it cope with it alone.
Mindfulness in everyday life
In the world of wellness, practicing mindfulness is a big deal. And for good reason. It is a scientifically validated method to help cope with stress, chronic pain, depression, and anxiety.
Cancer Survivorship Clinic
Our very own Survivorship clinic nurse practitioner explains the importance of visiting the survivorship clinic and/or attending free survivorship classes at Swedish.
Are you Sleepless in Seattle? The Guide to Getting Restful Sleep
Getting a quality sleep is vital in maintaining physical, mental and emotional health
Care for yourself while you care for your new baby
Make yourself a priority and stay healthy after childbirth.
A healthy social life is good for your health
Recent studies reveal friendships are good for your body, mind and soul.
Spring Cleaning for Health