I've been spending my time on the East side opening the crowing jewel of Swedish Nutrition Services, Cafe 1910 at Swedish Issaquah.
Unfortunately I have 20 new pounds to show for it!
Most Recent Articles
Breast cancer prevention: The good news
Breast cancer prevention starts with knowing your risk. Routine mammography screening and self-breast exams are key components of every woman’s health, regardless of risk.
Quick guide: Prevent & reverse artery plaque buildup
Learn how to prevent hypertension and heart attacks.
Exercise after delivery: How to avoid injury
Osteitis pubis can cause groin pain during pregnancy and after birth. Listen to your body and take your time getting back to exercise.
Heart disease and stroke prevention: It starts with knowing the risks
World Heart Day and World Stroke Day help build awareness about the benefits of healthy lifestyle choices and how you can reduce your risk of disease.
Is it sleep deprivation or sleep deficiency?
Find out if you're just sleepy or if you have the signs of a sleep disorder.
Promoting resilience in young children: Five tips for parents
Find out how to improve emotional well-being for children and prevent mental health disorders before they begin.
Coping with grief
Grief is a natural reaction to loss. Swedish Psychiatrist, Dr. Alicia Jorgenson, provides tips for living after experiencing loss.
Living with multiple sclerosis
The challenges of multiple sclerosis don’t have to keep you from the things you enjoy. Learn five tips to help you live an active, healthy life.
Sports medicine series with Dr. Cahill: Breathing issues and sports
Learn more about seven health conditions that may cause shortness of breath and other breathing issues during sports or exercise.
Gynecological surgery FAQs, part 2: Robotic surgery
Learn more about your options so you can make an informed decision.
Q&A on understanding vertigo
Get answers to your questions about vertigo and balance issues from a Swedish audiologist.
Signs and symptoms of multiple sclerosis
Actress Selma Blair’s multiple sclerosis diagnosis shines a spotlight on MS, its symptoms, and how they can be misdiagnosed for years. Learn more about symptoms to be aware of.
Overcoming three common breastfeeding challenges
No matter how well prepared you are, breastfeeding is a skill that requires effort, patience and a whole lot of trial and error.
Pregnancy and marijuana use
More women are using marijuana during pregnancy than in the past. Is it safe or does it pose avoidable health risks?
Lowering your blood pressure – beyond diet and exercise
Other than a healthy diet and exercise, find out how to lower your blood pressure at any age.
Swedish launches first-ever hospital-based postpartum doula services
Unique program offers in-home care after your baby’s arrival to help create a strong foundation for your growing family.
Water sport safety
Personal flotation devices save lives. Swedish Chief of Pediatrics, Dr. Elizabeth Meade, offers tips to protect yourself in the water.
The benefits of a colorful plate and how to construct one
Eating a variety of colorful foods can provide a balance of essential nutrients, save you money and even help the environment. Learn about the benefits of a colorful plate.
Regenerative medicine offers promise for patients
Swedish is a leading health system offering regenerative medical treatements and cell therapies as a means to treat joint, ligament and cartliage and tendon pain
Internet addictions and mental health: Tools and considerations for parents