I've been spending my time on the East side opening the crowing jewel of Swedish Nutrition Services, Cafe 1910 at Swedish Issaquah.
Unfortunately I have 20 new pounds to show for it!
Most Recent Articles
Bridging the gaps: rethinking how we communicate can help men and boys thrive
Encouraging emotional expression and vulnerability can enhance social skills, foster empathy, and build resilience. Learn more.
For patients with brain cancer, community action fosters vital connections
Community fundraising events support research advancements and build loving bonds of support for patients and their families. Learn more.
Let glimmers of meaning bring shine to your life
Glimmers are small, yet meaningful, moments that enhance well-being. Learn how to cultivate these experiences for improved mental and physical health.
115 years of philanthropy at Providence Swedish
Built by community support, Providence Swedish has been a cornerstone of compassionate care in the Puget Sound region for more than a century. Learn more.
Compassionate, transformative care for substance-using pregnant people and their babies
The Providence Swedish SUPP program cares for an average of 350 mothers annually, any stage of their pregnancy through the postpartum period, and for those with high medical needs. Learn more.
Empowering the nurses of tomorrow
A Swedish partnership with Seattle University is transforming nursing education. Learn more.
The art of healing
During cancer treatment, patient Sarah Greene found emotional support and liberation through the Swedish Cancer Institute's art therapy program. Learn more.
A new drug could change the way we manage pain
The FDA recently approved a revolutionary non-addictive pain relief medication that blocks pain signals before they reach the brain. Learn more.
Not all back pain is created equal
Learn when to take the essential first steps for relief and when you need to see a specialist.
A new mom finds help and reassurance at Providence Swedish's Lytle Center for Pregnancy and Newborns
Morgan Flake felt lost trying to nurse her newborn. Providence Swedish offered education, support and comfort for this new mother navigating one of life's steepest learning curves. Read more.
Gerotranscendence: Why age like fine wine when you can age like Mick Jagger?
Redefine aging. Geriatric specialist Emma Dotson explains how connection, reflection and brain-focused care can help you age with strength and grace.
Whether you're in the woods or waves, make safety a piority for maximum summer fun
A Providence Swedish expert offers guidance to keep the family fun going all summer long. Watch the short video and learn more.
Memory: How it works and how to preserve it
A neuropsychologist at Swedish explains how memory works and shares tips on improving retention through focused attention and awareness.
Important questions to ask your GYN, at every stage of life
A Swedish expert offers tips for getting started with GYN care and maintaining optimal reproductive health throughout life. Read more.
Need a hand talking to your teen? Here are some tips for navigating roadblocks (and eye rolls).
The adolescent years are a critical growth period for your kids. A Providence Swedish expert offers some best practices for supporting their emotional, cognitive and social development. Learn more.
Embracing your postpartum body with care and acceptance
A Providence Swedish expert offers some tips for cultivating a new perspective on the amazing strength of your body — before and after baby. Learn more.
Want to lower your BP? Try more M-O-V-E and less S-A-L-T!
Making some basic changes can pay dividends by helping you improve your overall health and lower your blood pressure. Learn more.
In Seattle, bicycling volunteers help rescue food—and the planet
Providence Swedish is proud to support the Cascade Bicycle Club's Pedaling Relief Project, which distributes rescued food to King County food banks. Learn more.
Skin cancer prevention: protect your skin all year round
Skin cancer is the most common cancer in the United States. Learn more about this preventable cancer and the latest developments in research and treatment. Listen to our podcast to learn more.